The Amy Ahlers Show

Amy Ahlers
The Amy Ahlers Show

Inspirational, truth-telling real talk about women’s leadership, inclusion and how to live an aligned life with Master Life Coach Amy Ahlers, combined with unplugged and meaningful conversations with luminaries and guest experts. This show is especially for powerful, professional women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Amy Ahlers is a master coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves so they can make their greatest possible contribution. With nearly two decades of coaching experience, she is the host of the celebrated Amy Ahlers Show podcast, she has been a featured keynote speaker on stages at places like Google and Oracle and has appeared on countless TV and radio shows. Amy leads a powerful women’s leadership incubator called Rise and Lead to help women confidently rise into the income, impact, and contribution they desire and deserve. Amy wholeheartedly believes the time for women to claim their seat at the leadership table. Most mornings you’ll find Amy doing a dance party with her husband and two daughters with a pile of dirty dishes in the sink. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman. Topics include women’s leadership, women’s empowerment, self-compassion, self-love, inner critics, personal development, self-help, leadership, relationships, happiness, mindfulness, spirituality, entrepreneurship, and motherhood. Learn more about Amy and her women’s leadership incubator “Rise and Lead”, private VIP coaching, online programs, and latest offerings at www.WakeUpCallCoach.com

  1. 21/10/2020

    Dr. Valerie: Patriarchy Stress Disorder

    #414: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/414   Ladies, here is the missing link to why women constantly feel “not enough”! It’s called Patriarchy Stress Disorder and it has blown my mind and expanded my heart in huge ways. You’re going to love today’s podcast featuring the incredible Dr. Valerie.    Dr. Valerie Rein discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. More about Dr. Valerie at https://www.drvalerie.com/   In this episode, we explore:  The invisible trauma that all women carry, even when they feel like they don’t have any big childhood trauma How your DNA expression is ruling your subconscious...and your beliefs and actions Why women are feeling deeply unfulfilled and dissatisfied even when we supposedly have it all...food in the fridge, shelter, and even careers we love The 5-step system to authentic freedom so you can ponder “how good can it get?”   Dr. Valerie has an upcoming FREE 3-day virtual retreat to help women to release the Patriarchy Stress Disorder in their body. I’ll be attending and I hope you will be there too: www.TheThrivingExperience.com   Plus you can download Free First Chapter of Dr. Valerie’s book “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment”  - https://drvalerie.lpages.co/free-book-chapter/   Book Resources practices you can start doing now to get on your PSD-healing journey to shift from surviving to thriving and master the game of “How good can it get?”  drvalerie.com/book-resources

    40 min
  2. 07/10/2020

    Edward Vilga: The Yoga of Money

    #413: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/413   What does yoga have to do with money, you might ask? Hmmmm...You need to listen into this delightful conversation with the fabulous Edward Vilga!    Edward, a Yale graduate, is the author of 17 bestselling books, DVDs and courses and has over 50,000 students enrolled in his online courses. Edward’s work has been featured in PEOPLE and Oprah’s O MAGAZINE, along with TV shows such as LIVE WITH KELLY, CBS’ EARLY SHOW, and over 100 other publications. His books have been translated into over a dozen languages and his DVDs have been downloaded and viewed over 1 million times. Edward has taught mindfulness practices to countless thousands, mainly in New York City and across America, but also at retreats around the world. He is the Chief Wellness Officer for BenefitSquad, where he creates innovative online wellness programs. And, most importantly, he recently moved to the hipster utopia of Bushwick, New York, and is rarely seen without his chocolate lab, Belle.   In this episode, we explore:  The gifts of groundness and gratitude..including an amazing NEW gratitude practice Why stopping the cycles of shame and avoidance are key to prosperity The truth about separating your self-worth and brilliance from your bank account balance  Edward offered all of my listeners a free PDF copy of his bestselling book, The Yoga of Money. Receive your copy here: www.edwardvilga.com/yogaofmoney

    32 min
  3. 24/09/2020

    RBG: Women Belong in ALL the Places Where Decisions Are Being Made

    #412: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/412   The notorious RBG, Ruth Bader Ginsburg, was one of only 4 women to ever sit on the Supreme Court of the United States. Women make up only 3% of justices (4 out of 114) and it’s thanks to RBG that we enjoy so many rights as women. Today we celebrate her and honor her legacy.     Listen in to explore:  The history of Ruth Bader Ginsburg and why she was such a badass How to honor her legacy with inspired actions to take now:  Watch the RBG movie and bask in her glow Sign the MoveOn.org petition to not fill her seat until after the election:  Contact Senators that are most likely to block a confirmation:  Mitt Romney of Utah and Charles E. Grassley of Iowa may be possible dissenters, too, as might Cory Gardner of Colorado. You can contact each of these senators' offices and tell them why you think it's important to postpone the confirmation until after the election. Call all these senators who said they would block voting in a supreme court justice in an election year Donate to organizations that are working to replace Republican Senators such as Flip the Senate or Swing Left.  Donate and become a member of American Civil Liberties Union (ACLU)  Help organizations like Families Belong Together  fight for immigrant rights and follow me on Instagram and Facebook, as I’m working with a local group to plan a vigil for those in ICE custody

    11 min
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Inspirational, truth-telling real talk about women’s leadership, inclusion and how to live an aligned life with Master Life Coach Amy Ahlers, combined with unplugged and meaningful conversations with luminaries and guest experts. This show is especially for powerful, professional women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Amy Ahlers is a master coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves so they can make their greatest possible contribution. With nearly two decades of coaching experience, she is the host of the celebrated Amy Ahlers Show podcast, she has been a featured keynote speaker on stages at places like Google and Oracle and has appeared on countless TV and radio shows. Amy leads a powerful women’s leadership incubator called Rise and Lead to help women confidently rise into the income, impact, and contribution they desire and deserve. Amy wholeheartedly believes the time for women to claim their seat at the leadership table. Most mornings you’ll find Amy doing a dance party with her husband and two daughters with a pile of dirty dishes in the sink. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman. Topics include women’s leadership, women’s empowerment, self-compassion, self-love, inner critics, personal development, self-help, leadership, relationships, happiness, mindfulness, spirituality, entrepreneurship, and motherhood. Learn more about Amy and her women’s leadership incubator “Rise and Lead”, private VIP coaching, online programs, and latest offerings at www.WakeUpCallCoach.com

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