46 episodes

Analog Girl is a mental health and wellness podcast with topics curated specifically for anxiety management, mental health awareness, self-help, and personal growth.

Formatted for Xennials, the energy and transparency of NYC-bred host LaToya D Newton will captivate and move you quickly towards finding your 'analog' (a/k/a balance) in our fast-paced and oftentimes overwhelming digital-driven world.

Join the conversation on these topics have a laugh, a cry, or both, and figure out the best way to live your best life!

The Analog Girl Podcast The Analog Girl Podcast

    • Society & Culture
    • 4.9 • 156 Ratings

Analog Girl is a mental health and wellness podcast with topics curated specifically for anxiety management, mental health awareness, self-help, and personal growth.

Formatted for Xennials, the energy and transparency of NYC-bred host LaToya D Newton will captivate and move you quickly towards finding your 'analog' (a/k/a balance) in our fast-paced and oftentimes overwhelming digital-driven world.

Join the conversation on these topics have a laugh, a cry, or both, and figure out the best way to live your best life!

    It's The Gratitude For Me

    It's The Gratitude For Me

    Happy Thanksgiving!!! Sometimes holidays aren’t always fun, loving, and as peaceful as we would like them to be. Today I share a little bit of how I have had the holiday blues, I found myself becoming complacent with emotional suffering and resisting gratitude. I am now finding peace during the holidays and using gratitude to help me find that peace. 

    In a nutshell, I speak about:

    Resistance is the key to suffering  

    Suffering is not our birthright 

    The effects negative thoughts have on the physical body 

    The Keys to surrendering to gratitude 

    ... and so much more!

    Today's episode is sponsored by me! Slay anxiety today in my Anxiety Killa T-shirts. Purchase them at www.theanaloggirl.com/shop

    Have you read Lose The Thoughts Keep the Mind Yet? You can purchase the paperback, digital, or audiobook version of my book on Amazon!

    https://www.amazon.com/Lose-Thoughts-Keep-Mind-Overthinking/dp/B09FS6WWHX/ref=sr_1_1?crid=1JJ0KG8Y6XKCK&keywords=lose+the+thoughts+keep+the+mind&qid=1637852050&sprefix=lose+the+th%2Caps%2C145&sr=8-1

    About LaToya D:

    LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. 

    Contact Me

    Email: info@analoggirlpodcast.com

    Twitter: @the_analoggirl

    IG: @the.analoggirl

    www.theanaloggirl.com


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    • 28 min
    Ask a Therapist

    Ask a Therapist

    In this episode, I speak with Dr. Akua Boateng, Licensed Psychotherapist and Mental Health Consultant. Dr. Boateng was gracious enough to provide answers to some of the real-life questions that I had for her, and I believe the valuable information she shares is worth noting down.

    Dr. Boateng is a captivating thought leader and psychological consultant. Her work extends beyond mental health treatment and integrates aspects of career and psychological consultation, which she has done for colleges, artists, young professionals, and non-profit organizations. Through speaking, consulting (organizational re-envisioning, leadership training, workshops, etc) and content writing for various organizations, she lends her psychological knowledge on topics such as emotional growth, professional development, resilience, effective leadership, relationships and spiritual enrichment.

    In a nutshell, we speak about:

    Extending self-love to yourself in times of feeling depressed and feeling sad.

    How to bounce back (even after lying to your therapist).

    Coping mechanisms to get over the loss of someone that's still alive.

    Coping skills one can use after witnessing a relative have a near-death experience.

    How to navigate mental health problems.

    How to support your child if they are going through a gender identity issue.

    ... and so much more!

    Connect with Dr. Akua:

    Facebook: Akua K Boateng, PhD, LPC

    Website: https:www.akuakboateng.com

    About LaToya D:

    LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'.

    Contact Me

    Email: info@analoggirlpodcast.com

    Twitter: @the_analoggirl

    IG: @the.analoggirl

    www.theanaloggirl.com


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    Send in a voice message: https://anchor.fm/analog-girl-podcast/message

    • 1 hr 2 min
    How to Choose You Without Being a Dick

    How to Choose You Without Being a Dick

    What if someone could tell you the secret to saying “no” without being a jerk and the secret to pursuing real joy and happiness in your life? These two things alone can not only make your life easier but also richer.

    In today’s episode, I speak with Amy E. Smith, a Certified Confidence Coach, speaker, and personal empowerment expert. Amy is the founder of The Joy Junkie and helps people move into a place of radical personal empowerment and self-love. Her focus is on helping people find their voice and she is sought after for her uncommon style of irreverence, wisdom, and humor. She’s been featured on Fox 5 San Diego and YourTango.com.

    In a nutshell, we speak about:


    Amy’s personal journey to becoming a life coach, podcaster and author.
    Examples for you to  say “no” and establish boundaries, all without being a dick
    The issues with perfectionism and how it keeps us playing small in our lives
    How to be soft and strong in our approaches to establishing boundaries
    How Amy personally practices wellness without obsession

    … and so much more!

    Connect with Amy:

    Website: https://thejoyjunkie.com/

    Podcast: The Joy Junkie Show

    About LaToya D:

    LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'.

    Contact Me

    Email: info@analoggirlpodcast.com

    Twitter: @the_analoggirl

    IG: @the.analoggirl

    www.theanaloggirl.com


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    Send in a voice message: https://anchor.fm/analog-girl-podcast/message

    • 56 min
    We Chasin’ Purpose Not the Money

    We Chasin’ Purpose Not the Money

    How do you become wealthy in your business, mental health, and purpose? Patrice Washington, finance expert, bestselling author, coach, speaker, and podcaster realized she had to do the inner work to heal herself if she wanted to grow her business.

    Patrice went from having a 7 figure business to scraping change to earning 7 figures again.  The bumps along the road of your journey do not define you. Anything is possible, especially with God.  With all of the wisdom Patrice has acquired, she is here today to talk about redefining wealth, mental wealth, and the deep invitation she received to surrender on her path to not only building wealth but uncovering radical self-love.

    In a nutshell, we speak about:


    How the crash of the housing market in 2008 and subsequent recession decimated Patrice’s business.
    How Patrice managed her mental health in the midst of the loss of her business.
    The game plan that saw Patrice get back to her feet and the lessons she learned along the way.
    The strategy that's going to give you the blueprint of getting out of debt.
    How to chase purpose and not money, and still not be broke.
    Why it’s possible to pursue your purpose in the midst of life’s challenges.
    The ultimate reward of defining and chasing your purpose.

    … and so much more!

    Connect with Patrice:

    Website: https://patricewashington.com/

    Instagram: @seekwisdompcw

    About LaToya D:

    LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'.

    Contact Me

    Email: info@analoggirlpodcast.com

    Twitter: @the_analoggirl

    IG: @the.analoggirl

    www.theanaloggirl.com


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    Send in a voice message: https://anchor.fm/analog-girl-podcast/message

    • 1 hr 11 min
    Self Lovin’ is the Best Lovin’

    Self Lovin’ is the Best Lovin’

    Aisha Beau Johnson is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. In 2016, after being stopped on numerous occasions by fellow women of color inquiring about her makeup and skincare routine, Aisha decided it was time to create her own platform. AishaBeau.com originated as a beauty blog, but slowly manifested itself into a digital destination covering self-care as a whole.

    In today’s episode, Aisha joins me on the show to talk about self-care, self-love, and how she's gotten to a place of peace. We also talk about her journey with anti-anxiety and anti-depression meds, and her journey with anxiety and depression. It's a great Hey-Girl-Hey conversation that I believe you guys will enjoy. Tune in for details!

    Connect with Aisha:

    Website: aishabeau.com

    Instagram: @aishabeau

    Podcast: Re-Written

    About LaToya D:

    LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'.

    Contact Me

    Email: info@analoggirlpodcast.com

    Twitter: @the_analoggirl

    IG: @the.analoggirl

    www.theanaloggirl.com


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    Send in a voice message: https://anchor.fm/analog-girl-podcast/message

    • 1 hr 23 min
    Power In The Pivot

    Power In The Pivot

    It's the pivot for me! This episode is an anxiety check-in for me. Find out where I been and what I have been doing. The beginning of my 2021 has some remnants of 2020 in it but I am holding on to faith and believing all things work together for the good of them that love the Lord. I have found power in my pivot yall, take a listen to catch my updates.

    This episode is sponsored by Upful blends. Upful Blends creates and provides organic, wildcrafted, and ethically grown tea blends and supplements. We aim to continuously source alkaline, unadulterated, and nourishing plant medicine for the connection of the mind, body, and spirit.

    To get 10% off your first order use code: Analoggirl10 

    Contact Me

    Email: info@analoggirlpodcast.com

    Twitter: @the_analoggirl

    IG: @the.analoggirl

    www.theanaloggirl.com


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    Send in a voice message: https://anchor.fm/analog-girl-podcast/message

    • 23 min

Customer Reviews

4.9 out of 5
156 Ratings

156 Ratings

jdhehehebbs ,

5 stars

I love the show and Latoya, she’s awesome! Has helped me through some really dark times with my own personal anxiety experience. I love how she makes the whole “anxiety thing” so lighthearted. Everything about her is so relatable as a woman of color. Keep letting God use you and being a blessing to others!!

According2TiTi ,

Yes!

Talks about mental health in a way that I can relate to. Glad she’s back!

Vhill2013 ,

She’s amazing

Her depersonalization segment was so needed! As someone who is finally starting to see the light at the end of the tunnel, her podcast with shaun is refreshing and reassuring!

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