The Arrival Fallacy: How to Find True Satisfaction in the Journey, Not Just the Goal

In this episode of The Burnout Recovery Podcast, host Dr Jo Braid discusses the concept of the Arrival Fallacy and how it can contribute to burnout. She shares practical strategies for avoiding this mindset and finding fulfillment in the journey rather than focusing solely on achieving goals. If you've ever found yourself thinking "I'll be happy when...", this episode will provide valuable insights on achieving balance and prioritizing self-care.

"The Arrival Fallacy: The arrival fallacy encourages people to prioritize short term happiness at the expense of their long term well-being."

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