Beyond the Table Podcast

Tammy Cohen
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WOMEN BEYOND the table (WBTT) is a business network with a soul. Our podcast is for career-driven women and female business owners/entrepreneurs.The podcast features two monthly episodes showcasing women's stories of overcoming professional and personal challenges to succeed and forge a new path. Our conversations surround topics of interest such as: leadership, management, social capital, personal energy and wellness. Each one of our members brings a unique skill set to the table, and by pooling our knowledge, we help ourselves and others advance. Women Beyond the table is an inclusive community and safe space for empowered, trailblazing women to connect, share and acquire knowledge. We champion achievement and rising to the highest potential.

  1. The Transformative Power of Body Art in Fostering Self-Acceptance and Emotional Healing.

    21 AGO

    The Transformative Power of Body Art in Fostering Self-Acceptance and Emotional Healing.

    Send us a text In this episode of Women Beyond the Table, hosts Tammy Cohen and Meg King engage in a profound conversation with Rina Lane, a world champion body-painting artist. They explore themes of manifesting, empowerment, and the impact of clean beauty on health. Rina shares her journey from makeup artistry to body painting, highlighting the transformative power of the ancient art form of Body Art in fostering self-acceptance and emotional healing. The discussion explores the spiritual experience of body painting, the significance of authentic connection, and the role of art in personal transformation. Rina emphasizes the importance of embracing imperfections and trusting one's intuition, offering valuable insights for listeners seeking to reconnect with their true selves. Chapters   00:00 Manifesting Authentic Conversations 02:48 The Impact of Clean Beauty on Health 05:35 Introduction to Body Painting and Artistry 08:25 Rina's Journey from Makeup to Body Painting 10:56 The Transformative Power of Body Painting 13:54 Connecting Through Art: The Client Experience 20:58 Reconnecting with Self-Love 23:59 Transformative Power of Body Painting 26:34 Embracing Imperfection and Authenticity 29:15 The Shift to Private Client Work 32:01 The Need for Human Connection 34:56 Advice to the Younger Self Takeaways Clean beauty products can significantly lower health risks. Body painting is an ancient art form with modern relevance. Art can serve as a powerful tool for self-discovery and healing. The process of body painting fosters deep emotional connections. Clients often experience profound transformations during sessions. Self-acceptance is a journey that can be facilitated through art. Embracing imperfections can lead to a more fulfilling life. "This is better than that dress. You see yourself as a piece of art." About  Riina Lane is a world champion, makeup and body painting artist, and creator of empowering fine art experiences.  Her signature offering is the exclusive fine art experience where Riina creates intuitive emotional art directly on the body.  She turns inner stories into living artworks that stay with and help her clients feel seen, celebrated, and more connected to themselves.  Connect with Riina  Instagram: @riinabodyart  LinkedIn: linkedin.com/in/riinabodyart  Facebook: facebook.com/RiinaLaineArtist  Email: riina@riinalaineartist.com Website: www.riinalaineartist.com  Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts Contact Us: https://www.womenbeyondthetable.com/contact-4 Email: womenbeyondthetable@gmail.com Social: LinkedIn | Instagram | Facebook Subscribe, rate and leave a review.

    43 min
  2. The Dark Night of the Soul: Empowering Women Through Adversity

    7 AGO

    The Dark Night of the Soul: Empowering Women Through Adversity

    Send us a text  In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen engage in a heartfelt conversation with Bridget Sobus, a breast cancer survivor and trauma-informed leadership coach. They discuss their health journeys, the importance of resilience, and the transformative power of self-love. Bridget shares her experiences of overcoming adversity, the role of ego in decision-making, and the hidden patterns that many entrepreneurs face. The conversation highlights the importance of mindset shifts, the influence of NLP, and the need to validate oneself in the process of personal and professional growth.  Chapters  00:00 Introduction and Personal Check-In  02:47 Health Journeys and Resilience  05:51 Introducing Bridget Sobus  08:37 Bridget's Journey Through Adversity  11:17 The Dark Night of the Soul  14:18 Ego and Decision Making  16:58 Letting Go and Moving Forward  19:06 Navigating Business Transitions  21:51 Understanding NLP and Its Impact  26:08 Common Hidden Patterns in Entrepreneurs  28:39 The Connection Between Stress and Health  32:00 Mindset Shifts for Empowerment  35:02 Advice to My Younger Self  Takeaways Health journeys can lead to profound personal growth.  Self-love is essential for healing and empowerment.  Ego can hinder decision-making and personal growth.  Hidden patterns often affect entrepreneurs' success.  NLP can help reframe negative thought patterns.  People pleasing is a common issue among entrepreneurs. "Do not become a closet people pleaser" Mindset shifts can lead to significant breakthroughs.  Validation must come from within, not from others.  Connection and community are vital for personal growth.    Connect with Brigette  @coachbrigettesobus Instagram  https://www.linkedin.com/in/brigettesobus/  https://www.facebook.com/brigette.sobus  https://www.facebook.com/powerandjoycoachingacademy/  https://powerandjoycoachingacademy.com/    About Brigette  Brigette Sobus is a powerhouse coach, international speaker, and the founder of Power and Joy Coaching Academy. A former salon owner and 13-time Salon Today Top 200 award winner, Brigette brings over 30 years of experience in entrepreneurship, leadership, and personal transformation. After overcoming $1.3 million in debt, bankruptcy, and beating breast cancer twice, she reinvented her life and business through the powerful tools of NLP, Time Line Therapy®, and Hypnosis. Brigette blends trauma-informed coaching with proven business strategies to guide women from survival to soul-aligned success—with more joy, profit, and peace.  Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts Contact Us: https://www.womenbeyondthetable.com/contact-4 Email: womenbeyondthetable@gmail.com Social: LinkedIn | Instagram | Facebook Subscribe, rate and leave a review.

    42 min
  3. Understanding Resistance in Change Management

    24 JUL

    Understanding Resistance in Change Management

    Send us a text In this episode of the Women at the Other Table podcast, hosts Tammy Cohen and Meg King discuss the importance of sharing empowering stories of women overcoming challenges. They introduced guest Susan Vogel, founder of SB Vogel Consulting.  Susan is a business consultant specializing in change facilitation and shares her journey into consulting and the significance of understanding resistance to change. The conversation examines the role of neuroscience in change management, the importance of behavioral goals, the significance of behavioral diagnostics, and the essential skills leaders need to guide their teams through transformation effectively.  The episode emphasizes the importance of accountability and creating a safe environment that fosters open communication within teams. Susan Vogel underscores the importance of leaders addressing trust issues within teams and the significance of pre-work in facilitating successful change management.  Chapters 00:00 Empowering Women Through Stories 03:00 Navigating Personal Challenges and Growth 06:01 The Journey to Consulting and Change Facilitation 09:05 Understanding Resistance to Change 11:54 The Role of Neuroscience in Change Management 14:56 Behavioral Goals and Team Dynamics 17:57 Leadership Skills for Effective Change 20:59 Creating a Safe Space for Accountability 25:14 Creating a Safe Space for Team Communication 27:32 Understanding Change Efforts in Organizations 30:01 The Importance of Pre-Work in Change Management 31:05 Behavioral Diagnostics for Personal and Professional Growth 36:40 Overcoming Barriers in Business and Personal Development 39:12 Navigating Gender Dynamics in Leadership 42:14 Building a Personal Brand and Online Presence Takeaways Neuroscience plays a significant role in understanding change. Resistance to change is predictable and can be managed. Leaders must be change-ready and emotionally regulated. Behavioral goals are crucial for fostering effective team dynamics and achieving success. Change efforts can be categorized as minor, mind-bending, or mind-blowing. Understanding team dynamics can enhance leadership effectiveness. About Susan B Vogel Susan Vogel, founder of SB Vogel Consulting, is a business consultant, strategist, and coach.   Susan is skilled in helping individuals, teams, and organizations implement change and believes that the standard approach of focusing solely on processes and systems to solve big problems is ineffective. Instead, she helps clients implement difficult change through their behaviors – how they do their jobs, think, respond, and adapt, applying the knowledge of brain science. Susan is also a founder and board member of Alive Networks, a 501(c)6 non-profit organization. She serves as president and board chair for Fairfield Alive, a member chapter of Alive Networks.  Connect with Susan  Website: susan@sbvogel.com  Email: susan@sbvogel.com  LinkedIn: https://www.linkedin.com/in/susanbvogel/ ht Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts Contact Us: https://www.womenbeyondthetable.com/contact-4 Email: womenbeyondthetable@gmail.com Social: LinkedIn | Instagram | Facebook Subscribe, rate and leave a review.

    46 min
  4. Navigating the Path to Spiritual Awakening and Self-Discovery

    10 JUL

    Navigating the Path to Spiritual Awakening and Self-Discovery

    Send us a text In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen welcome Kristin Griffiths, a podcast host and advocate for personal empowerment and spiritual awakening. The conversation explores Kristin's journey from the corporate world to creating her podcast, Clarity to Consciousness, and the transformative experiences that shaped her path. They discuss the importance of storytelling, mental health awareness, and the role of books in personal growth. The episode emphasizes the importance of overcoming fear, embracing new opportunities, and the power of community support in navigating life's challenges. Chapters 00:00 Introduction and Personal Reflections 02:48 Kristin Griffiths: Journey to Spiritual Awakening 05:59 The Impact of Personal Experiences on Professional Paths 09:02 Powerful Stories and Mental Health Awareness 11:58 The Role of Books in Personal Transformation 15:04 Overcoming Fear and Embracing New Paths 17:50 Navigating Challenges in Podcasting 21:04 Advice to Younger Selves and Future Aspirations Takeaways Writing can lead to emotional breakthroughs and self-discovery. The journey to self-awareness is often gradual and filled with small, incremental steps. Taking small steps can lead to achieving larger goals. Books can serve as catalysts for change and growth. Fear can be a significant barrier to pursuing new paths. Community support is vital in overcoming personal challenges.   Sound Bites "Sometimes you have to wrap your car around a tree." "The universe will put it in your path." "You're more powerful than you know, and believe that."  About Kristen Leigh Griffiths Kristen Leigh Griffiths, host of the spiritually focused podcast Clarity to Consciousness, combines her award-winning expertise in communications and public relations with a deep fascination with human consciousness. With warmth, curiosity, and humor, she explores spiritual awakenings, non-traditional healing, and personal empowerment. Through candid conversations, Kristen educates, inspires, and invites listeners to embark on their journeys of self-discovery. Always learning alongside her audience, she fosters a community of exploration and enlightenment.  Connect with Kristen kristen@claritytoconsciousness.com IG: https://www.instagram.com/clarity_to_consciousness/ (@claritytoconsciousness) https://www.instagram.com/kristenleighgriffiths/ (@kristenleighgriffiths)  Facebook: https://www.facebook.com/KristenLeighGriffiths (KristenLeighGriffiths) Substack: https://claritytoconsciousness.substack.com/ Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts Contact Us: https://www.womenbeyondthetable.com/contact-4 Email: womenbeyondthetable@gmail.com Social: LinkedIn | Instagram | Facebook Subscribe, rate and leave a review.

    32 min
  5. Breaking Generational Cycles: A Journey of Healing

    26 JUN

    Breaking Generational Cycles: A Journey of Healing

    Send us a text In this episode of Women Beyond the Table, hosts Tammy J. Cohen and Meg King engage in a heartfelt conversation with Kelly Tallaksen, a board-certified hypnotist under the National Guild of Hypnotists (NGH), an NGH hypnosis instructor, and the President of their Long Island, NY chapter. Kelly holds a Doctorate Degree in Metaphysical Hypnosis and a PhD in Holistic Life Counseling.  Kelly explores themes of personal growth, healing, and the impact of childhood experiences on adult life, sharing her journey and insights into how these experiences shape our motivations and behaviors. She emphasizes the need for compassion and self-awareness in the healing process. In this conversation, the speakers delve into the themes of self-worth, empathy, and the healing process through hypnosis. They discuss the importance of understanding one's past and the impact of childhood experiences on present behaviors. The conversation emphasizes the need for self-love and forgiveness for oneself and others as a pathway to healing. The speakers share personal stories and insights on navigating emotional pain and the barriers that often hinder healing practices. Chapters 00:00 Introduction and Personal Reflections 02:48 The Impact of Childhood Experiences 05:59 Kelly's Journey and Shadow Work 12:09 Healing Through Forgiveness 17:58 Understanding the Inner Child and Ego 25:13 Exploring Inner Worthiness and Self-Love 32:49 The Power of Empathy and Forgiveness 39:47 Healing Through Hypnosis and Subconscious Work 47:52 Overcoming Barriers in Healing Practices Takeaways Forgiveness is essential for healing and requires understanding.  Forgiveness is about freeing oneself from past pain.  Understanding others' pain can lead to greater empathy and, ultimately, forgiveness. Compassion is the key to true forgiveness. Every part of us, even the suppressed ones, is worthy of love. There's something profound inside that I must touch. Writing can be cathartic and help us process emotions. Projection is a defense mechanism that prevents self-awareness. Empathy allows us to release pain and connect with others. "We are becoming cycle breakers." Connect with Kelly Tallaksen LinkedIn: https://www.linkedin.com/in/kelly-tallaksen-phd-3346aa19b/  Instagram: https://www.instagram.com/hearts_in_harmony_hypnosis/?hl=en  Facebook:   https://www.facebook.com/groups/healingthefragmentedsoul  Books  "How to Break the Barriers to Self-Love" https://a.co/d/0da0vgx  "The Voiceless Soul- Expressing and Releasing Deep Fears of Unworthiness" https://a.co/d/9jfzms7  "Healing Our Unhealed Parts" https://a.co/d/bMEPSQU  Courses: -Certified Hypnotist Course by the National Guild of Hypnotists,  Advanced Hypnosis Courses: -Soul Level Healing (Inner Child Shadow Work -Past Life Regression,  Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts Contact Us: https://www.womenbeyondthetable.com/contact-4 Email: womenbeyondthetable@gmail.com Social: LinkedIn | Instagram | Facebook Subscribe, rate and leave a review.

    52 min
  6. A Journey in Law and Life

    12 JUN

    A Journey in Law and Life

    Send us a text In this episode of Women Beyond the Table, hosts Meg King and Tammy J. Cohen welcome Shayla Waldon, an attorney and founder of Waldon Law Firm. The conversation explores gratitude and the challenges women face. Shayla shares her journey from working in big law firms to establishing her practice, emphasizing the importance of client service and spirituality in her work. This episode showcases the resilience and strength of women supporting one another in their personal and professional journeys.  Shayla N. Waldon discusses the importance of understanding employee engagement and the underlying philosophy of a business. She emphasizes the importance of clearly communicating the company's mission to employees and the significance of having well-defined policies and procedures in place. The discussion also addresses the importance of training middle management to effectively lead teams and foster a cohesive company culture that prioritizes employee well-being and engagement.  Chapters:  00:00 Introduction to Women Beyond the Table Podcast  02:49 Celebrating Motherhood and Gratitude  05:56 Introducing Shayla Walden: A Journey in Law  10:03 Shayla's Transition from Big Law to Solo Practice  15:00 Challenges Faced as a Woman of Color in Law  17:57 The Importance of Client Service and Spirituality  18:28 Understanding Employee Engagement and Business Philosophy  21:02 Managing Employees: Strategies and Legal Considerations  25:06 The Importance of Policies and Procedures  30:10 Training Middle Management for Effective Leadership  35:35 Creating a Cohesive Company Culture  Takeaways: Client service is a key differentiator in Shayla's practice.  Women of color face unique challenges in the legal field.  Building a book of business is crucial for solo practitioners.  Women excel in client service by paying attention to details. Understanding your business philosophy is crucial for employee engagement.  Documentation is essential when managing employees out.   "If it isn't written, it didn't happen."  Training middle management is vital for effective leadership.  Policies should be clear and accessible to all employees.  Employee engagement goes beyond superficial perks.  Legal considerations are essential in employee management.  Investing in employee training can reduce turnover.   Connect with Shayla Waldon Instagram: https://www.instagram.com/thewaldonlawfirmpllc https://m.facebook.com/61569934581082/videos https://www.linkedin.com/in/shayla-n-waldon-esq-b9565930/  https://www.linkedin.com/company/the-waldon-law-firm-pllc/?viewAsMember=true TikTok: https://www.tiktok.com/@thewaldonlawfirm  Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts Contact Us: https://www.womenbeyondthetable.com/contact-4 Email: womenbeyondthetable@gmail.com Social: LinkedIn | Instagram | Facebook Subscribe, rate and leave a review.

    43 min
  7. Empowering Women Entrepreneurs Through Legal Insight

    22 MAY

    Empowering Women Entrepreneurs Through Legal Insight

    Send us a text In this Women Beyond the Table episode, hosts Tammy Cohen and Meg King engage with Elissa Hecker, a general counsel for small businesses and entrepreneurs. They discuss the importance of building trust with clients, especially in the legal field, and how Elissa’s approach focuses on understanding each client's unique needs. The conversation delves into negotiation strategies, particularly for women, and the significance of having a solid legal structure and protections in place for businesses.  Elissa also shares insights on intellectual property in the context of AI and the essentials of creating effective contracts. In this conversation, Elissa D. Hecker shares her insights on client agreements, the importance of disclaimers in coaching, handling payment breaches, navigating the publishing landscape, and the power of networking. She emphasizes the need for legal protection in business relationships and offers advice for entrepreneurs, particularly women, on how to build connections and succeed in their ventures. Elissa also reflects on her journey and provides valuable guidance to her younger self, highlighting the importance of seizing opportunities and being open to change. Chapters 00:00 Introduction and Personal Updates 02:56 The Role of a General Counsel 06:04 Building Trust with Clients 08:53 Negotiation Strategies for Women 11:51 Understanding Legal Structures and Protections 14:57 Intellectual Property in the Age of AI 17:58 Creating Solid Contracts 25:47 Understanding Client Agreements and Intellectual Property 28:43 The Importance of Disclaimers in Coaching 29:50 Handling Payment Breaches and Client Responsibilities 32:46 Navigating the Publishing Landscape 35:56 The Power of Networking and Building Relationships 39:46 Advice to My Younger Self Takeaways Elissa Hecker emphasizes the importance of understanding clients' unique needs. Building trust with clients is crucial for effective legal counsel. Women often need to negotiate smarter and separate emotion from business. Having a solid legal structure protects personal assets. Intellectual property laws are evolving with technology, especially AI. Contracts should include clear payment terms and confidentiality clauses. Negotiation is about creative problem-solving, not just winning. It's essential to ask for what you want in negotiations. A good attorney acts as an advisor, not just a service provider. Disclaimers are essential for coaches and counselors. Connect with Elissa LinkedIn: linkedin.com/in/elissa-d-hecker-48467711  Website: eheckeresq.com  Email: eheckeresq@eheckeresq.com Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts Contact Us: https://www.womenbeyondthetable.com/contact-4 Email: womenbeyondthetable@gmail.com Social: LinkedIn | Instagram | Facebook Subscribe, rate and leave a review.

    44 min
  8. The Integrated Entrepreneur: A New Approach

    8 MAY

    The Integrated Entrepreneur: A New Approach

    Send us a text  In this engaging conversation, Meg King and Tammy Cohen discuss the importance of integrating feminine energy into business practices with their guest, Raeanne Lacatena. They explore how personal development is intertwined with business success, the evolving gender roles in entrepreneurship, and the significance of mindfulness and emotional freedom techniques. Raeanne shares practical tools for immediate results and emphasizes the need for self-care among women in business. The discussion highlights the power of neuroplasticity and the importance of adapting to change in both personal and professional realms.  Chapters 00:00 Introduction and Personal Updates  03:04 The Role of Feminine Energy in Business  06:06 Introducing Raeanne Lacatena and Her Coaching Philosophy  09:01 Integrating Masculine and Feminine Approaches in Business  12:09 The Importance of Self-Discovery in Business  14:48 Business as a Personal Development Journey  17:57 Adapting to Life's Seasons and Changes  19:27 Finding the Right Fit for Personal Growth  20:13 Embracing Change and Evolution  21:46 The Power of Neuroplasticity  24:40 Tools for Instant Transformation  28:48 Understanding Energy Archetypes  30:40 The Importance of Self-Care  35:01 Creating Harmony in Life  Takeaways  Feminine energy in business includes joy and collaboration.  The pandemic has shifted perspectives on work-life balance.  Neuroplasticity allows us to change long-held patterns.  Mindfulness practices can enhance business performance.  Tools like EFT can provide immediate relief from anxiety.  Understanding energy archetypes can guide personal growth.  Personal development is essential for effective business leadership.  "It's okay to go off the exit."    CONNECT WITH RAEANNE    Book Launching 9/30: The Integrated Entrepreneur: Actualize Your Potential and Fulfill Your Purpose raeannelacatena.com/integrated Cracking the Rich Code  https://www.raeannelacatena.com/offers/mQ9wf2U3/checkout Entrepreneur Energy  Archetype Quiz https://www.raeannelacatena.com/energyquiz LinkedIn  https://www.linkedin.com/in/raeannelacatena/ Facebook  https://www.facebook.com/RaeanneLacatenaCoach/ Instagram  https://www.instagram.com/raeannelacatena/ TikTok  https://www.tiktok.com/@integrated_entrepreneur  Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts Contact Us: https://www.womenbeyondthetable.com/contact-4 Email: womenbeyondthetable@gmail.com Social: LinkedIn | Instagram | Facebook Subscribe, rate and leave a review.

    38 min
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WOMEN BEYOND the table (WBTT) is a business network with a soul. Our podcast is for career-driven women and female business owners/entrepreneurs.The podcast features two monthly episodes showcasing women's stories of overcoming professional and personal challenges to succeed and forge a new path. Our conversations surround topics of interest such as: leadership, management, social capital, personal energy and wellness. Each one of our members brings a unique skill set to the table, and by pooling our knowledge, we help ourselves and others advance. Women Beyond the table is an inclusive community and safe space for empowered, trailblazing women to connect, share and acquire knowledge. We champion achievement and rising to the highest potential.

Información

  • Creador
    Tammy Cohen
  • Años de actividad
    2022 - 2025
  • Episodios
    60
  • Clasificación
    Apto
  • Copyright
    © 2025 Beyond the Table Podcast
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    Beyond the Table Podcast