Best Night Ever!

Dr. Jay Khorsandi
  • 4.9（51則評分）
  • 營養健康
Best Night Ever!

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.

  1. 2023/04/05

    Unlocking Your Body's Potential: The Importance of Vitamins, Minerals, and Electrolytes

    And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=enAnd check out other resources here https://www.sleepbiohacker.com/Connect with Barton https://www.instagram.com/askbarton/channel/Follow Upgraded Formulas https://www.instagram.com/upgradedformulas/Get your new favorite minerals here https://www.upgradedformulas.com/And use code: DRJAY for 20% off2:48 How groundwater that was missing lithium, and was directly correlated to the highest rates of suicide and...

    56 分鐘

  2. 2023/03/28

    Teeth, Emotions, and Trauma: A Mind-Body-Soul Approach to Dentistry

    After 20 years as a regular dentist, Dr. Isabel thought that becoming a holistic and integrative dentist was necessary for the health and well-being of her patients. She got a Ph.D. in Integrative Medicine and studied biological dentistry and the nutritional and psycho-emotional connections between the mouth and the body. She is currently coaching her patients to find the root cause of their oral and whole-body imbalances.She found that the body communicates through pain, symptoms, illnesses,...

    1 小時 2 分鐘

  3. 2022/01/21

    Gut Hacks, Brain Boosts, and Life Lessons with Wade Lightheart from BiOptimizers

    For 10% OFF use code: bestnightever10https://bioptimizers.com/Follow BiOptimizers and myself on instagramhttps://www.instagram.com/bioptimizers/https://www.instagram.com/sleepbiohacker/We talked about:The power of enzymes and why we all need them!Leaky gut The biggest health mistakes you may be makingHow to optimize as you get older and actually feel better as you age! Of course, we talked about sleep! He spilled the secrets of his co-founder’s $50k sleep system!Support the show

    59 分鐘

  4. 2021/12/07

    Why Touch is Important & How Cove May be the Solution for Patience with Your Kids, Peak Performance at Work, and the Latest Sleep Solution!

    Could you use a little more help with stress reduction? I know I could. And you know, I'm always on the hunt for the coolest and most impactful technology to help you stress less and feel better. In this show, I'm sharing with you a new device in the world of stress reduction and better sleep, and it's called Cove. I get a lot of products and technologies to try people send them to me, a lot of them tend to get redundant or don't deliver. But this one stood out because the more I learned abou...

    58 分鐘

  5. 2021/11/24

    How To Do Keto The Right Way With Ben Azadi From Keto Kamp - Common Mistakes, Hunger Hacks, Inflammatory Offenders And More

    You are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all kinds of tactics that we can use to get our health better. Specifically, we're going to be talking about keto. And you've probably heard of keto. You may have done it, you know, or you know, someone who has But what exactly is it? Well, I am going to chat with a Keto fanatic and fellow podcaster and host of the Kido camp podcast, Ben Azadi keto...

    1 小時

  6. 2021/10/20

    The Science Behind Sleep, Serenity, and Success with BrainTap Founder Dr. Patrick Porter

    Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwaveentrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and h...

    1 小時 21 分鐘

  7. 2021/10/07

    Part 2 - The Science of Light with Founder of Viva Rays Roudy Nassif

    www.vivarays.com use code: Jay10 for 10% offhttps://www.sleepbiohacker.com/https://www.instagram.com/vivarays/https://www.instagram.com/sleepbiohacker/Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, wak...

    43 分鐘

  8. 2021/10/01

    Harnessing The Power Of Light and Circadian Biology With Roudy Nassif From Vivarays - Part 1

    Roudy NassifCo-founder and Head of R&D at VivaRaysNow more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and ang...

    46 分鐘
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4.9
（滿分 5 顆星）
51 則評分

簡介

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.

資訊

  • 創作者
    Dr. Jay Khorsandi
  • 活躍年代
    2019年 - 2023年
  • 集數
    80
  • 年齡分級
    兒少不宜
  • 版權
    © 2023 Best Night Ever!
  • 節目網站
    Best Night Ever!

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