The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.
Heart Rate Variability, what is it and how can you use it to guide your training?
Elite athletes have a big Heart Rate Variability. What is Heart Rate Variablity? Why do elite athletes have such a range? Can you develop a big HRV as a runner? Is it necessary to have a big HRV or does this only apply to elite athletes? Listen to the coach on today's Ask Coach Parry Podcast for the answers?
How to find your correct Heart Rate and Training Zones
Not sure what zone you should be training in? Is your training device maximum Heart Rate accurate? Is it giving you the correct the training zones? Listen to today's edition of the Ask Coach Parry Podcast to determine how you can identify your correct zones.
Picking the correct training plan for you and how to factor in the elements when on a training plan
Struggling to hit your target pace in training? Are you on the correct training plan? How do you determine your paces if there are adverse weather conditions such as cold, wind, rain or snow? Have a listen to Sport Scientist, Shone Hendricks on the Ask Coach Parry Podcast for the answers.
Determining your average Heart Rate for a Marathon or Ultra Marathon
How do you calculate your average Heart Rate for the Marathon or Ultra Marathon you want to run? When would you calculate that heart rate and what factors do you take it into consideration when calculating the Heart Rate?
Struggling to hit your interval targets and not sure what to do after having felt a bit under the weather?
Are you struggling to hit your interval targets and not sure what to do after having felt a bit under the weather? Is that last interval proving to be just a bit too much? Have you been battling with feeling under the weather and are now not sure how to pick up your training? The answer to both questions on this edition of the Ask Coach Parry Podcast.
Doing too much even on the MAF Program?
Are you on the MAF Program but feeling you are doing too much and the body is not recovering? How do you balance it all in one week? Have a listen to Shona Hendricks on this edition of the Ask Coach Parry Podcast.
I find the podcasts really interesting and informative. I find that even if I didn’t ask the question I learn something from the discussion. There just long/short enough to keep my attention
Great weekly Tips
Thoroughly enjoy the weekly Ask Parry segment. The Q&A is very informative!