Well, Honestly...
Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...
Just what we need!!
2022/12/31
As a personal trainer and health and wellness enthusiast, I've found “Brown Women Wellness” to be an asset to a community of women by educating not only brown women but all women on the importance of healthy eating/living. An excellent mother-and-daughter team!! Thank you for sharing! Best, Tina
Awesome podcast
2022/06/30
Great information on lowering blood pressure naturally! These are tips that are very easy to put into our schedules! Oatmeal banana pancakes sound Yummy! Andretta and Aaqila truly touch on many pertinent health issues. I get nuggets from every episode. It is good to have Brown Women speaking to the health of Brown women. Since I’ve been listening I’ve been motivated to do some of the things (like exercising and consciously breathing through my nose) that I had just let fall by the wayside. You are what you listen to and listening to this podcast gives positive energy!!! Keep up the good work!
By the family for the family
2021/04/05
My 9-year-old smiles in the backseat every time she hears you all say “Hello Brown Beauties.” In addition, she listens and comments to the things you say. That’s the start of behavior change and I’m glad to introduce her to your podcast as a way to reinforce good habits. The other day her dad pulled out shredded cheese and she went into a lecture on wood filler. Thanks for bringing health education in a format that’s digestible for the entire family.
This podcast is a guaranteed conversation starter!
2020/12/28
I am loving the episodes so far. I am currently on the phone with my mom discussing the gems dropped in Episode 3 with Dr. Tony Hampton. Thank you for bringing honest, thought-provoking, wellness information that we so need in the black community! Knowledge is power, and I’m so thankful for you two! Keep the episodes coming ladies ❤️
关于
信息
- 创作者Brown Women Wellness
- 活跃年份2020年 - 2024年
- 单集103
- 分级儿童适宜
- 版权© Brown Women Wellness
- 节目网站