All about baby sleep and sleep coaching... Listen to my weekly episodes where I try to answer my listeners' questions about baby sleep and sleep coaching. You can send in your own questions here: https://www.thebabysleepproject.net/submitquestion. I am a scientist, mother of two, and author of The Baby Sleep Book - All-in-one sleep coaching solution for tired parents, where I describe my step-by-step program to improve your baby's sleep. This program does not tell you which sleep training method to use, instead, I will equip you with the knowledge to choose a method that is best for you and your family. Listeners of my podcast get a 50% discount for all my products, just listen carefully for the discount code! https://shop.mybabysleepproject.com
Night settling vs bedtime settling: what is the difference?
Today I answer the following question:“Why is night settling different from naps? Got a 5mo who behaves differently settling for day naps and night wakings. He self-settles for nap time and bedtime, doesn’t use a dummy just has a comforter. Night...
Sleep training in the real world!
News from sleep science: Would you benefit from sleep training? What percentage of mothers try it? Does it work? For those who did not try it, what were the main reasons?Today’s episode is based on the following research paper:Sarah Morsbach Honaker ,...
The lowdown on sleep regressions
Is there a 6-month sleep regression? What are sleep regressions anyway? What causes them and how to deal with them?If you would like to learn more about the development of sleep, sleep regressions and sleep associations, you can download chapter 4 of...
How I accidentally CIO-ed my son
Let me tell you how I accidentally sleep trained my son when he was about 10 months old. It seems that CIO (cry-it-out) sometimes just happens...Subscribe so you don't miss new episodes! Rate this show here! Subscribe to my mailing list (bottom of the...
Sleep crutches and overtiredness
For this mum, "drowsy but awake” stopped working. When she puts her baby to bed drowsy, but awake, it takes forever for the baby to fall asleep (if at all), which makes him overtired. To avoid this, she puts him in the baby carrier, where he falls...
Nighttime pooping and bedtime troubles
Today I answer Jessica's questions and offer my tips for solving her problems, which are: Recently, her daughter started to cry more at bedtime The bedtime routine is difficult, because the baby is fussy between 6-7 pm The baby poops during the second...
Customer ReviewsSee All
Love these episodes
I love the short and sweet episodes - they give really helpful / research-supported answers to baby sleep questions, and for me the podcast format is easier to find time for than reading a book, although I do want to read her book sometime. Also, there’s something about Anna’s voice that is so comforting! Thank you for the show!