The Balance Theory

Erika De Pellegrin
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Balance Theory

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

  1. Imposter Syndrome: Why You Have It & How To Beat It

    6 DAYS AGO

    Imposter Syndrome: Why You Have It & How To Beat It

    Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back. In this episode, we break down: ✅ What imposter syndrome really is and why it happens ✅ How to stop doubting your success and own your achievements ✅ The mindset shifts that will help you keep growing, despite self-doubt ✅ Practical tools to rewire your thinking and build confidence If you’ve ever questioned your abilities, felt like you don’t belong, or held yourself back because you think you’re not "ready"—this episode is for you. 💡 You don’t need to be perfect to be successful. You just need to start believing in yourself. 🎧 Watch now and start overcoming self-doubt today! TIME STAMPS (01:00) Where did imposter syndrome come from? (02:38) My Imposter Syndrome moment (05:41) 5 steps to deal with Imposter Syndrome (07:02) Step 1 (07:43) Step 2 (08:20) Step 3 (09:28) Step 4 (09:58) Step 5 MENTIONED 6 Ways You're Blocking Your Success WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

    13 min
  2. How to Succeed When No One Believes in You with Ellie Gonsalves

    FEB 9

    How to Succeed When No One Believes in You with Ellie Gonsalves

    What do you do when everyone doubts you? When every door seems to close in your face? When the people around you don’t believe in your dreams? Ellie Gonsalves knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms. In this episode, Ellie opens up about: ✅ The rejection that almost broke her—but fueled her success ✅ How to stop waiting for permission and create your own opportunities ✅ Why tall poppy syndrome in Australia made her feel stuck ✅ The mindset shifts that helped her overcome self-doubt ✅ How to deal with negativity and keep growing despite resistance If you’ve ever felt overlooked, underestimated, or doubted, this conversation will hit home. Success doesn’t come from waiting for approval—it comes from backing yourself, even when no one else does. CONNECT WITH ELLIE 📸 Instagram Support Wildlife Warriors TIME STAMPS (00:00) Introduction (02:36) Ellie’s journey (09:48) Working with your husband (14:00) Boundaries in marriage  (15:41) What is a dream we are sold and told? (20:10) How do you define your happiness? (22:06) Why are people so invested in other people’s decisions!? (25:07) How do you manage other people’s negativity? (30:34) Self doubt in Ellie’s career (30:34) + 22s (34:37) How did you feel being on the Super Bowl? (40:33) What did the Super Bowl do for your career? (45:03) Put yourself in a different environment (47:38) Making time as an Ambassador of Australia Zoo THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

    56 min
  3. Who Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie Stevenson

    FEB 2

    Who Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie Stevenson

    Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙 In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the keys to breaking free from limiting beliefs and creating the life you truly desire. She dives into the hard truths about unlearning societal expectations, doing identity work, and shifting your energy as a working mum. Key topics we cover: ✨ The beliefs you need to unlearn to stop holding yourself back ✨ How to do identity work and discover your true self ✨ Why working harder doesn’t equal making more money ✨ The simple yet powerful formula for manifesting your dreams ✨ Common blocks to manifestation and how to overcome them ✨ How to know if the life you’re chasing is truly what you want This episode is packed with practical tips, mindset shifts, and actionable advice to help you break free from self-sabotage and align with the life you’ve always wanted. 👉🏽 My FREE Work Life Balance Workshop CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:48) Introduction (03:03) Origin Story - uni, law, leaving (06:54) What did you have to unlearn? (09:48) How do we do identity work? (14:53) You don’t have to work hard to make money (24:55) Changing energy to be a working mum (35:03) Simple manifesting formula (40:59) Biggest blocks to manifesting (44:33) Is what you want is what you want? THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram here NEUFORM 👉🏽 On the Apple Store 👉🏽 On Google Play WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

    54 min
  4. 12 Week Year Goal Setting Method REVEALED

    JAN 26

    12 Week Year Goal Setting Method REVEALED

    Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action. In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you. Here’s what you’ll discover: ✅ The critical mistake most people make when setting goals (and how to avoid it) ✅ Why breaking your year into 4 mini-years can completely transform your results ✅ How to stop feeling stuck & start making consistent, measurable progress ✅ A simple system to take your biggest goals & make them actionable, practical, and achievable ✅ Plus, a bonus tip to keep your momentum strong & avoid falling off track Plus you’ll get a FREE 12 week year template to follow. If you’re tired of setting goals only to lose steam a few weeks in, this episode will give you the tools to stay focused, motivated & on track. MENTIONS FREE 12 Week Year Goal Setting Template  6 Goal Setting Mistakes episodes NEUFORM 👉🏽 Apple Store 👉🏽 Google Play TIMESTAMPS (00:00) Introduction (01:31) What is a 12 week goal setting system plan? (03:12) Step 1 (04:08) Step 2 (04:56) Step 3 (06:00) Step 4 (08:05) Step 5 (12:43) Bonus Tips WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

    18 min
  5. How to Take Opportunities Even If You Feel Like An Imposter | John Pearce (the Purple Wiggle)

    JAN 19

    How to Take Opportunities Even If You Feel Like An Imposter | John Pearce (the Purple Wiggle)

    In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John shares his journey from humble beginnings to becoming part of one of the most beloved children's entertainment groups in the world. But it wasn’t always smooth sailing—he opens up about battling self-doubt, and the challenges of juggling an unconventional career with being a family man and father. John reveals what it took to land his dream job as the Purple Wiggle, a path that was anything but traditional. This episode is packed with powerful lessons about overcoming fear, pursuing unconventional opportunities, and embracing the messy, beautiful journey of growth. TIME STAMPS (00:00) Trailer / Introduction (02:55) What did John want to be when he grew up? (06:17) How did you get a job as a Wiggle? (13:51) John’s struggles with self-doubt (15:48) The story behind “Strong John” (18:51) Does John still get nervous on camera? (21:52) What having balance means to John as a performer & father (25:19) John’s advice for pursuing unconventional careers (29:57) The challenges John and Jessie faced while having a baby (34:13) How becoming a dad changed John’s priorities & outlook on life (37:39) Bringing family onto the Wiggles set (40:53) The story behind purple—did he have a say? CONNECT WITH OUR GUEST 📸 Instagram THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session 👉🏽 To Book their Studio Space 👉🏽 Instagram NEUFORM 👉🏽 On the Apple Store 👉🏽 On Google Play WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok 🌍 Website Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

    43 min
  6. How to Let Go of Guilt For Managing Different Areas of Life with Chontel Duncan

    JAN 12

    How to Let Go of Guilt For Managing Different Areas of Life with Chontel Duncan

    In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family.  Key Takeaways: 💡Learn how to manage the guilt of being a working mom without feeling like you’re compromising your family or your dreams. 💡Discover why people-pleasing can drain your energy and how to break free from the cycle. 💡Gain practical strategies for staying committed to your fitness goals in 2025, even with a busy schedule. 💡Understand the unspoken realities of postpartum recovery and the mental resilience it requires. This episode is perfect for mums who feel torn between their family and their passions, fitness enthusiasts looking for motivation, or anyone who wants to hear a raw and authentic story about resilience, ambition, and balance. 👉🏽 My FREE Work Life Balance Workshop CONNECT WITH OUR GUEST 📸 Instagram 🏋️‍♂️ NEUFORM TIME STAMPS (00:00) Trailer / Intro (02:26) Chontel’s Origin story (08:43) Letting go of people on the journey (12:41) People Pleasing (14:58) How do you balance doing it all? (22:41) Dealing with guilt for choosing work over your kids (31:10) How do we stick to our Fitness Goals in 2025  (39:06) Aftermath of Pregnancy (45:29) Mental struggles  WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

    54 min
  7. 5 Questions You Can’t Afford to Ignore Before 2025

    12/15/2024

    5 Questions You Can’t Afford to Ignore Before 2025

    The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today. As the year comes to an end, it’s the perfect time to pause and reflect. In this podcast, we’ll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025. If you’ve been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what worked, what didn’t, and what you truly want to focus on in the year ahead. TIME STAMPS (00:00) Introduction (02:08) Question 1 (03:37) Question 2 (04:50) Question 3 (06:56) Question 4 (08:01) Question 5 (09:27) Announcement 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

    11 min
  8. How to Make Adult Friendships & Ditch "Default" Ones

    12/08/2024

    How to Make Adult Friendships & Ditch "Default" Ones

    Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those? I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to the topic! A jam packed episode with lots of practical tips you won't want to miss. TIME STAMPS (00:00) Introduction (01:30) What was friendship like for you growing up? (05:27) Is it hard to make friends as an adult? (10:11) Do you need different friends for different reasons? (14:29) Do gut instincts lie with people? (18:54) How to manage old friends that fall out of alignment (30:30) How to do nothing over the holidays WITHOUT guilt CONNECT WITH OUR GUESTS 📸 Rhea 📸 Nimi 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

    44 min
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Hosts & Guests

5
out of 5
11 Ratings

About

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Erika De Pellegrin
  • Years Active
    2020 - 2025
  • Episodes
    295
  • Rating
    Clean
  • Copyright
    ℗ & © 2020 The Balance Theory
  • Show Website
    The Balance Theory

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