The Barbell Ballerina™

Lili Pfeifer

5.0（2則評分）
表演
每週更新

Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.

2024/12/14

Episode 62 | Your dance career will take off once you do this ONE thing

LIMITED TIME OFFER: The Audition Season Bundle

29 分鐘
2024/12/13

Episode 61 | Nutcracker season catchup, last minute dew drop??

FREEBIE: The Ultimate Audition Season Checklist

26 分鐘
2024/11/06

Episode 60 | Unfiltered Truths Behind Pursuing a Career in Dance [Reading My Past Journal Entries]

⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Free Month of WHOOP Sprout Living Protein: BALLERINA20

25 分鐘
2024/10/30

Episode 59 | You Are the Best Investment You’ll Ever Make

⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ ⁠Free Month of WHOOP⁠ Sprout Living Protein: BALLERINA20

16 分鐘
2024/10/23

Episode 58 | When You Want to Go Pro but Don’t Know Where to Start

⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

12 分鐘
2024/10/16

Episode 57 | How to Become a More Advanced Dancer Quickly

⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

12 分鐘
2024/10/09

Episode 56 | Refocus on Your 2024 Goals TODAY

⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ Train Like an Athlete Hoodie ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

10 分鐘
2024/10/02

Episode 55 | I Took a Week Off the Gym, Here’s What Happened

⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ Train Like an Athlete Hoodie ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

12 分鐘

顯示全部 (63)

預告片

Trailer

Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina

2022/10/01

・

1 分鐘

5

（滿分 5 顆星）

2 則評分

Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.

創作者

Lili Pfeifer
活躍年代

2024年
集數

63
年齡分級

兒少適宜
節目網站

The Barbell Ballerina™

自我成長

自我成長

每週更新
自我成長

自我成長

每週更新
紀實

紀實

每週更新

The Barbell Ballerina™

Episode 62 | Your dance career will take off once you do this ONE thing

Episode 61 | Nutcracker season catchup, last minute dew drop??

Episode 60 | Unfiltered Truths Behind Pursuing a Career in Dance [Reading My Past Journal Entries]

Episode 59 | You Are the Best Investment You’ll Ever Make

Episode 58 | When You Want to Go Pro but Don’t Know Where to Start

Episode 57 | How to Become a More Advanced Dancer Quickly

Episode 56 | Refocus on Your 2024 Goals TODAY

Episode 55 | I Took a Week Off the Gym, Here’s What Happened

預告片

Trailer

評分與評論

簡介

資訊

你可能也會喜歡

The Barbell Ballerina™

集數

Episode 62 | Your dance career will take off once you do this ONE thing

Episode 61 | Nutcracker season catchup, last minute dew drop??

Episode 60 | Unfiltered Truths Behind Pursuing a Career in Dance [Reading My Past Journal Entries]

Episode 59 | You Are the Best Investment You’ll Ever Make

Episode 58 | When You Want to Go Pro but Don’t Know Where to Start

Episode 57 | How to Become a More Advanced Dancer Quickly

Episode 56 | Refocus on Your 2024 Goals TODAY

Episode 55 | I Took a Week Off the Gym, Here’s What Happened

預告片

Trailer

評分與評論

簡介

資訊

你可能也會喜歡