The Barbell Ballerina™

Lili Pfeifer
  • 5,0 (2)
  • ARTS DU SPECTACLE
  • CHAQUE SEMAINE
The Barbell Ballerina™

Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.

  1. -1 J

    Episode 62 | Your dance career will take off once you do this ONE thing

    LIMITED TIME OFFER: The Audition Season Bundle

    29 min

  2. -2 J

    Episode 61 | Nutcracker season catchup, last minute dew drop??

    FREEBIE: The Ultimate Audition Season Checklist

    26 min

  3. 6 NOV.

    Episode 60 | Unfiltered Truths Behind Pursuing a Career in Dance [Reading My Past Journal Entries]

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Free Month of WHOOP Sprout Living Protein: BALLERINA20

    25 min

  4. 30 OCT.

    Episode 59 | You Are the Best Investment You’ll Ever Make

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ ⁠Free Month of WHOOP⁠ Sprout Living Protein: BALLERINA20

    16 min

  5. 23 OCT.

    Episode 58 | When You Want to Go Pro but Don’t Know Where to Start

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

    12 min

  6. 16 OCT.

    Episode 57 | How to Become a More Advanced Dancer Quickly

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

    12 min

  7. 9 OCT.

    Episode 56 | Refocus on Your 2024 Goals TODAY

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ Train Like an Athlete Hoodie ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

    10 min

  8. 2 OCT.

    Episode 55 | I Took a Week Off the Gym, Here’s What Happened

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ Train Like an Athlete Hoodie ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

    12 min
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Notes et avis

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À propos

Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.

Informations

  • Création
    Lili Pfeifer
  • Années d’activité
    2 k
  • Épisodes
    63
  • Classification
    Tous publics
  • Copyright
    © Lili Pfeifer
  • Site web de l’émission
    The Barbell Ballerina™

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