The Beans and Greens Health Podcast

Ugo Eze
  • 5.0 (5)
  • FOOD
The Beans and Greens Health Podcast

The Beans and Greens Podcast is a show curating the most important health topics and putting them in a compact format that is easy to learn from and share. The Show is hosted by Ugo Eze. More at: https://thebeansandgreens.com

Episodes

  1. BG3: Why ‘Natural’ Food Labels Don’t mean much & What you can do about it.

    04/17/2019

    BG3: Why ‘Natural’ Food Labels Don’t mean much & What you can do about it.

    In this episode we talk about the word 'Natural' on Food Labels and how it is so loosly regulated that a majority of foods with this label are actually not that natural. We also talk about ways to shop for foods most people would consider natural in today's environment.

    8 min
  2. BG2: What everybody should know about Vitamin D

    02/27/2019

    BG2: What everybody should know about Vitamin D

    In this Episode we are going to be talking about Vitamin D, the Sunshine vitamin. Many people know we need it but did you know people with adequate levels of Vitamin D have less of a chance of getting the flu, dying from cancer or getting heart disease? That is why we are going to do a quick deep dive into what everybody should know about Vitamin D. In this episode we are going to break Vitamin D in 5 Steps: 1. What Vitamin D is 2. Why we need it 3. What happens when we go without it 4. Who is most at risk of being deficient 5. And how to get it We hope that by the end of the episode you will understand how Vitamin D has a huge effect on our bodies and why we need it.

    11 min
  3. BG1: What everybody should know about B12

    01/25/2019

    BG1: What everybody should know about B12

    There is a good amount of people that don’t know how important B12 is and with more and more people going vegan without getting their levels checked it is even more important that people learn how critical B12 is to the body. Our hope is that by the end of the episode you will hopefully understand why a constant source of B12 is one of the most important things you can do to live a healthy life as it is KEY to life!

    9 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

The Beans and Greens Podcast is a show curating the most important health topics and putting them in a compact format that is easy to learn from and share. The Show is hosted by Ugo Eze. More at: https://thebeansandgreens.com

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