You've Got This

Mary-Frances Makichen
  • ٥٫٠ (١٠)
  • روحانيات
You've Got This

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.

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    The Beauty of Now Guided Meditation

    Hi Friends and Neighbors! On today's 6 minute-ish guided meditation the theme is: The Beauty of Now. This meditation includes a chant for you to breathe with or join in. If you want to support this work you can contribute here or leave a review. Thank you!

    ٧ من الدقائق

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    Soundbath 3 Redux Guided Meditation

    Hi Friends and Neighbors! On today's 6 minute-ish guided meditation revisit the meditative sounds of the singing bowls. The affirmation is: My heart opens like a flower I relax into the comfort of this moment. If you want to support this work you can contribute here or leave a review. Thank you!

    ٨ من الدقائق

  3. ٠٣‏/١٠‏/١٤٤١ هـ

    You Belong Guided Meditation

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is that you belong everywhere you go. The affirmation is: I belong to spirit and spirit is everywhere. If you want to support this work you can contribute here or leave a review. Thank you!

    ٦ من الدقائق

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    Releasing Anxiety Guided Meditation

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the changing your breath to release anxiety. The affirmation is: I trust the pause between my breath to take me someplace new. If you want to support this work you can contribute here or leave a review. Thank you!

    ٧ من الدقائق

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    Unexpected Possibilities Guided Meditation

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the unexpected possibilities of life. The affirmation is: I let go of my expectations in the seeds of new beginnings. If you want to support this work you can contribute here or leave a review. Thank you!

    ٧ من الدقائق

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    Joy of Spring Guided Meditation

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is celebrating the energy of mid-spring, everything is green and blooming, yay. The affirmation is: My heart blooms with love, I feel new possibilities all around me. If you want to support this work you can contribute here or leave a review. Thank you!

    ٦ من الدقائق

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    Breathe with Attention Guided Meditation

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is breathing with attention to this present moment . The affirmation is: I am open to this present moment, I am relaxed in this present moment. If you want to support this work you can contribute here or leave a review. Thank you!

    ٦ من الدقائق

  8. ١٤‏/٠٩‏/١٤٤١ هـ

    Breathe Easy Guided Meditation

    Hi Friends and Neighbors! Today's 6 minute-ish guided meditation includes imagery to help us breathe gently and easily. The affirmation is: My breath flows easily through me lifting me closer to spirit. If you want to support this work you can contribute here or leave a review. Thank you!

    ٦ من الدقائق
مشاهدة الكل (١٥٩)

٥
من ٥
‫١٠ من التقييمات‬

حول

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.

المعلومات

  • صناع العمل
    Mary-Frances Makichen
  • سنوات النشاط
    ١٤٤٠ هـ - ١٤٤٢ هـ
  • الحلقات
    ١٥٩
  • التقييم
    ملائم
  • موقع البرنامج على الويب
    You've Got This

للاستماع إلى حلقات ذات محتوى فاضح، قم بتسجيل الدخول.

اطلع على آخر مستجدات هذا البرنامج

قم بتسجيل الدخول أو التسجيل لمتابعة البرامج وحفظ الحلقات والحصول على آخر التحديثات.
تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

آسيا والمحيط الهادئ

أوروبا

أمريكا اللاتينية والكاريبي

الولايات المتحدة وكندا