The BED Project Podcast with Bryson Q. Sessions

Bryson Sessions
  • 5.0(3개의 평가)
  • 기업 운영
  • 매일 업데이트
The BED Project Podcast with Bryson Q. Sessions

There will be zero promotion of the first 100 episodes in any way shape or form. If you are listening before episode 101, you are a pioneer of the B Cast community. With minuscule experience, a $40 setup, and my voice, I want to prove to myself, as well as others, you CAN start ANYTHING you want TODAY. All it takes is the willingness to learn, fail, and grow. Join me as I share my unique perspective on the world, provide value and insight to issues, and grow in the process. I can’t wait to look back at Episode 1 in 5 years. Die or grow. 🌻 Update #001: We hit 100 episodes in 100 days. It was a challenge in many different ways. I am so glad I kept my word and got this done. Moving further, you can expect short episodes just talking about Live Hard, business journey, my perspective on the world, and how I navigate all of this, one day at a time.

  1. 13시간 전

    389. So Grateful, I HAVE To Work Harder, Trade-Offs, Need More Time

    🇺🇸 🟣 🔵 🟢 - 7:36pm - Monday, November 11th 2024, Office, UT _____________________________   Go Check Out The Allegiant Fit Podcast! (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast   🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Happy Veterans Day. Thank you for all of your sacrifices you make for this country. Coaching call focused on DM audits; no personal feedback shared as none submitted yet. Reflected on podcast growth: initially aimed for 10 listens per episode—reached it consistently on most recent episodes. First podcast struggled with low listens over 100 episodes, while new podcast gained nine listens across multiple states and countries within days, sparking gratitude. Moments of appreciation; thanked any higher power for progress and acknowledged balance in seeking help during challenges. Expressed determination to stay consistent, documenting every day, reflecting on how fulfilling it feels to hold true to promises. Discussed past injury experience and lingering back issues from a squat incident; reflected on distrust for general doctors vs. specialists. Emphasized the value of persistence, encouraging listeners to push through tough times for eventual success. Long-term vision to help millions; believes in contributing positively to a bigger purpose by helping others. Feels deep gratitude and fulfillment from progress due to resilience and pushing through setbacks   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Grateful. Also, I gotta work harder. I have to. I just have to.    _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

    47분

  2. 1일 전

    388. The Relief From Having a Day Off, Allegiant Fit Podcast, Mental Toughness Tasks

    🔵 🟢 - 8:58pm - Sunday, November 10th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Had tech issues; speaker, hotspot, and other functions suddenly stopped working despite bills being paid. Costco trip with Lexi added stress due to unexpected expenses; motivated to work harder to reduce financial stress for family. Grateful for Veterans Day off tomorrow, and for a reminder about the holiday's long history. Interested in improving political knowledge; saw books at Costco and feels inspired to understand issues deeply, not just agree with others. Launched Allegiant Fit Podcast for men, available on major platforms (Spotify, Amazon, Audible, etc.); pleased with the quality and initial 5 listens. Noticed cover art on podcast could use improvements—some text is too small on screens. Reflecting on relief at the prospect of someday leaving his job; sees that freedom as a boost for happiness and productivity. Close to being ready to launch the fitness program, though procrastinating slightly; realized improvements come best from real client experience. Developing extensive program resources (e.g., video guides, tracking sheets, onboarding instructions) but recognizes adding a client now would drive final tweaks. Got form feedback from coach and had the idea to use that as a milestone tracking system to gather client data and improve program based on consistent patterns. Mental Toughness Task’s going well.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling grateful yet inspired to continue. It would be an insane relief to have 7 days off per week. If you know what I mean, you get it. GOtta keep working hard as shit to make all my goals a reality.    _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

    25분

  3. 2일 전

    387. Episode 1 of Allegiant Fit, F*ck Making Content

    🔴 🔵 🟢 🟣 - 3:57pm - Saturday, November 9th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) 🗓️ Recorded the first episode for Allegiant Fit podcast—set up the basics without overthinking. Realized "authoritative" is the correct term; minor but amusing epiphany. Added another Podbean subscription for $9/month to run two channels. Filmed social media content but faced challenges: videos running too long, editing consuming full days, and efficiency issues. Frustration with content creation process—needs to simplify or delegate. Filmed seven videos but realized complexity in script planning and editing. Considered a less polished, phone-based approach to streamline production and make daily content faster. Brainstormed ways to maintain quality while reducing time spent on editing. Using content to build authority, even if it doesn’t bring immediate ROI. 6 months spent with Lexi 💞   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 I added additional effects to the voice to make it sound better. I think it was a success. Nice.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling great but goddamn hate spending so much time on one task. Hard to accept 10 hours per saturday go to editing and filming. Feeling discouraged yet inspired. Annoyed yet grateful. Feeling good. Relieved that it’s 80% done. Also feels cool to have 2 published podcasts.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

    24분

  4. 3일 전

    386. FedEx Chronicles Not Over, Quitting My Job, Credit Cards, Work Ethic

    🔵 🟢- 11:22am - Friday, November 8th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by Chat GPT 🗓️ November always reminds me of Call of Duty drops from high school days, especially Modern Warfare 3's release. Used to grind hard on gaming, getting to high prestige levels fast—good memories, but that chapter feels mostly closed. Still love gaming, but I’d rather focus on my current work now; it feels more impactful. Got a call from an old FedEx boss about possibly coming back part-time, but I’m torn between quitting cold turkey or tapering off. Considering if I can balance both my current job and FedEx to free up more days for my business. Crunching numbers to see if I can replace FedEx income with coaching clients, aiming for a gradual transition. Working on a client acquisition plan to hit my income goals by 2026, and mapping out how many clients I'd need each month. Overall, prioritizing time and focus for business growth, but weighing my options carefully.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Nothing.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling good. Still early in the day. Got a coaching call later. I’ll record my question being answered as this is Q&A friday. We’ll see! Feeling energized and excited for what’s to come.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

    26분

  5. 4일 전

    385. Inside Look At My Brain

    🔵 - 7:33pm - Thursday, November 7th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) by ChatGPT 🗓️ I constantly analyze everything, thinking about “why” and creating detailed charts and graphs around every scenario—even though I know that time could be spent more productively. In a recent work meeting, I wasn’t focused on the details discussed but rather analyzed the reasons behind them and the way our new supervisor presented the information. Noticing empathy and humility in his tone, I even emailed him afterward to show appreciation for his approach. I tend to fixate deeply on specific details, but this can make it hard to stay present. Although I sometimes consider if this is a "condition," I refuse to label it or let it hold me back. Instead, I set up strategies to stay proactive, like removing distractions. I'm motivated by people overcoming severe physical challenges, like athletes with significant disabilities. Seeing their determination inspires me to avoid excuses and reminds me not to let smaller issues hold me back. I had a reality check during a delivery job, where I met a man with a prosthetic leg while I was complaining about knee pain. It reminded me to appreciate my own health and capabilities. Reflecting on my podcast, I'm amazed at the reach—listeners from around 32 countries—and grateful for the few who engage. I document my journey for future listeners who may need guidance or feel less alone, and I have a big vision for where this will go.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Sluggish and tired. Ready for bed lol. I am grateful for this country and I want to do a much better job at getting involved. Many people don’t get the opportunity we have. I’ve never had anything different, so it’s hard to see it as opportunity rather than just “that’s how it is.” I wanna be better. In all areas.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

    27분

  6. 5일 전

    384. Recorded 10 Modules, Content With My Beliefs, Not Like Others & Accepting That More

    🔵 🔴 - 8:27pm - Wednesday, November 6th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Spent two hours redoing a 10-video client nutrition guide in Nito, each covering one of the nine steps plus an intro, and linked them to Dropbox for easy access. Finalized all program materials: macro sheets, MyFitnessPal setup, sample meal plans, onboarding info, and check-in guides—everything is organized for clients to self-learn. Feels great seeing the complete setup come together; all key components (nutrition, periodized workout plan, daily check-ins) are in place. Got an encouraging message from someone inspired by my post on making gym time a priority—reminders like this keep me going. Small hiccup with a recent podcast upload (wrong audio file used), but the feedback from a couple of listeners helped me spot the issue. Looking forward to maximizing a four-day weekend (possibly five) to push the program further. Realizing my mindset doesn’t align with most people around me—I’m content building something impactful, even if it’s not the “typical” life.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 People be losing their minds that Trump won. I can only help but think that they are so programmed into the system they truly believe Kamala was the solution to the problem. Trump is about to change americas trajectory.    🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling good & productive today. 10 recorded videos for nutrition. That is DONE. I am so close to being able to launch the program with confidence.  Let’s go!   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

    15분

  7. 6일 전

    383. The 2024 Election

    🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - 7:36pm - Tuesday, November 5th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) by chatgpt 🗓️  Focused entirely on election coverage and voted for the first time. Voting obstacles: Arizona ID prevented registration in Utah; felt disappointed but resolved with a coworker’s help. Became a registered voter just hours ago and felt proud to exercise voting rights. Watching election coverage on Charlie Kirk and the Daily Wire. Trump leads Harris 210-105 electoral votes, aiming for 270 to win. Noteworthy election insights: New York Times map shows a shift toward red (Republican) across much of the U.S. NYT’s electoral estimate has Trump at 286 projected votes with a 67% win probability. Wrapping up: Hopeful for a clear winner by tomorrow but acknowledges delays in results from some states.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Hopeful, thankful, and inspired. Let’s go Trump.    _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

    10분

  8. 11월 5일

    382. Wireless Mic, Early Signs of Success, Timers

    🔵 - 8:47pm - Monday, November 4th, 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) from ChatGPT 🗓️ Testing out the new DJI wireless mic for video content (first use). Excited about the mic's improved quality compared to the camera mic. The mic delivery delayed today's plan to record 14 scripted videos. Spent the time waiting with Lexi; got Asian food and watched National Lampoon's Christmas Vacation. Purpose of mic: not for podcasts, but for better video/audio quality when filming outdoors. Demonstrated mic's sound quality when facing different directions. Timer strategy discussed: Using timers as focus tools to measure actual task time vs. distraction. Shared Alex Hosey’s similar productivity technique on Instagram, feeling reassured and on the right track. Detailed timer setup: using a 30-minute timer on repeat for focus; 20 open tabs on Google with layered Word documents. New mic features: touchscreen receiver, adjustable settings, multiple adapters for various devices. Random heater noise disrupts recording; seeking help to diagnose it. Closed with brief thoughts on Election Day, expressing hope for specific outcomes in the election.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 It is so reassuring to see people you admire doing things you’ve already been doing. That is such a great feeling.  Stoked for christmas lol. #Trump2024   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

    10분
모두 보기(414개)

평가 및 리뷰

5
최고 5점
3개의 평가

소개

There will be zero promotion of the first 100 episodes in any way shape or form. If you are listening before episode 101, you are a pioneer of the B Cast community. With minuscule experience, a $40 setup, and my voice, I want to prove to myself, as well as others, you CAN start ANYTHING you want TODAY. All it takes is the willingness to learn, fail, and grow. Join me as I share my unique perspective on the world, provide value and insight to issues, and grow in the process. I can’t wait to look back at Episode 1 in 5 years. Die or grow. 🌻 Update #001: We hit 100 episodes in 100 days. It was a challenge in many different ways. I am so glad I kept my word and got this done. Moving further, you can expect short episodes just talking about Live Hard, business journey, my perspective on the world, and how I navigate all of this, one day at a time.

정보

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.
국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다