The Benas Podcast

Benas Matkevicius
The Benas Podcast

My name is Benas and I'm passionate about traveling, sports and coffee. In this podcast I will aim to combine all three of them by 'zooming' around the world and talking to sports professionals and coffee savants around the world while having nuanced conversations about different topics within their profession. If you're interested in hearing the stories and lifestyles of high achievers, the biggest lessons throughout their life, their mindsets within their respective sports then please subscribe to this podcast, buckle up, get your cup of coffee and 'come fly with me'. Thank you :)

  1. 25 OCT

    #69 Aron Baynes - Career lessons, Injury, Negative Self-Talk & Garden(ing)

    If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.proballers.com "Baynesie": Aron Baynes is a household name not only in Australia but also in the NBA as well as in Europe. Has been around the globe playing in Europe, NBA, GLeague, NBL & Australia National Team. He's a 3 time Olympian and a NBA World Champion with the San Antonio Spurs in 2014.  Aron went through his fair share of challenges in his life and today we talked about all of them. We talked about his freak injury in Tokyo and the gruesome period he experienced throughout his recovery period, going into a deep depression. We touched on topics like 'negative self talk' and the effect it had on his children, rekindling the love for the game by going a step down to Greece, memories from the cold weather periods in Vilnius, Detroit & Boston and went down memory lane from his time with Brad Stevens. Please Share, Comment & Like this episode on YouTube as well as other platforms! Also, rate this podcast on all audio platforms, it helps for promotion and helps people with similar interests to see what you like to see! Topics: 0:00 Intro 2:15 Aussie Memories 4:10 Decision for Family Reasons 15:00 Timing of Decision  20:00 Hobbies & New Pursuits  27:00 Memories of the TD Garden 29:50 Memories from Rytas 31:45 3pt Shooting Evolution 38:00 ProBallers.com 41:03 Emotional Control On&Off the court 46:00 Black & White thinking on vs off the court 50:45 Negative Self Talk 56:45 Mental & Physical Road to Recovery 1:02:40 ATOs   #AronBaynes #Boomers #Celtics #NBAChampion #Spurs #Olympian #RoadToRecovery #Retirement  Finding "Baynesie": Instagram: https://www.instagram.com/houseobayne/  Facebook: https://www.facebook.com/BaynesAron  X: https://x.com/aronbaynes  Finding “The Benas Podcast”: Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4  Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3  Stitcher: https://www.stitcher.com/show/the-benas-podcast …or visit www.bmatke.com to find more info. Comment, Like & Share here: Instagram: https://www.instagram.com/bmatke/ Facebook: https://www.facebook.com/bmatke/ Twitter: https://twitter.com/bmatke3 www.bmatke.com

    1 h y 11 min
  2. #68 Kyle Hines - Process of Retirement

    13 OCT

    #68 Kyle Hines - Process of Retirement

    #68 Kyle Hines - Process of Retirement If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.proballers.com "Kyle": My first repeat guest, Kyle Hines, came back to my podcast after being my #2 episode to talk about his process of retirement, being in peace with it and entering the next stage of his life.  This conversation was very sincere and transparent, talking about the difficulties of sending out the final decision to the world, when he actually decided to make it his last season, the memories that still sting and the next stage of his life. A very unique and actually fresh conversation where you can see Kyle's emotions and thought process clearly. Please Share, Comment & Like this episode on YouTube as well as other platforms! Also, rate this podcast on all audio platforms, it helps for promotion and helps people with similar interests to see what you like to see! Topics: 0:00 Intro 1:15 Small Talk 7:40 Reflection & Regrets 9:15 Anticipating Retirement & Family Component 21:30 ProBallers.com 26:40 Most emotional moment 34:50 Home & Next Stage 39:00 Hobbies & Nutrition 43:44 Retirement Advice   #KyleHines #Retirement #EuroleagueLegend #Champion #BasketballLife Finding "Kyle Hines": Instagram: https://www.instagram.com/sirhines42/  LinkedIn: https://www.linkedin.com/in/kyle-hines-12414332/  Facebook: https://www.facebook.com/kyle.hines.5496  X: https://x.com/SirHines  Homepage: https://www.teamhinesbasketball.com/  Finding “The Benas Podcast”: Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4  Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3  Stitcher: https://www.stitcher.com/show/the-benas-podcast …or visit www.bmatke.com to find more info. Comment, Like & Share here: Instagram: https://www.instagram.com/bmatke/ Facebook: https://www.facebook.com/bmatke/ Twitter: https://twitter.com/bmatke3 www.bmatke.com

    53 min
  3. #67 Gytis Vilius (LT) - Teisėjo Profesija

    28 SEPT

    #67 Gytis Vilius (LT) - Teisėjo Profesija

    Jeigu norite paremti mano podkastą (Ačiū!!):  https://www.patreon.com/bmatke Rėmėjas:  www.proballers.com "Gytis": Gytis yra labai žinomas krepšinio teisėjas ne tik Lietuvoje, bet ir Eurolygoje. Jis buvo išrinktas geriausiu Lietuvos teisėju 2019, 2020, 2021, 2022, 2023, 2024 metais! 2021, 2022, 2023 metais buvo išrinktas teisėjauti Eurolygos 'Final Four' ir visus 3 kartus teisėjavo Eurolygos finalą. Šiandien su Gyčiu aptarėm labai daug temų, susijusių su šia profesija, daug dėmėsio skyrėm pasiruošimui ir komunikacijai rungtynių metu. Kalbėjom apie konfliktus, apie emocinį balansą ir apie labai svarbią tėvų įtaką teisėjo karjeros pradžioje. Podkaste išgirsite daug įdomių faktų apie teisėjavimo užkulisius. Kviečiu jus visus paklausyti šio išskirtinio pokalbio ir būsiu dėkingas, jeigu pasidalinsite juo su krepšinio profesijos ekspertais ir draugais. **Temos:** 0:00 Intro  2:45 Kelionės & Balansas  11:00 Kodėl pasirinkti teisėjo karjerą?  16:20 Tėvų įtaka jaunam teisėjui  26:30 Fizinis pasiruošimas / Forma  29:45 Skautinti komandas  35:20 Komunikacija ir Konfliktai rungtynių metu  44:40 Peržiūrų taisyklė  50:50 Sunkiausias švilpukas  59:50 Procesas po rungtynių  1:01:35 ProBallers.com  1:06:30 Gero teisėjo charakteristika  1:13:50 Greiti švilpuka #GytisVilius #Teisejas #Krepsinis #Eurolyga #LKL #Svilpukas Kaip rasti "Gyti Viliu": Instagram: https://www.instagram.com/gytis_v/  Facebook: https://www.facebook.com/gytis.vilius  “The Benas Podcast”: Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4  Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3  Stitcher: https://www.stitcher.com/show/the-benas-podcast …or visit www.bmatke.com to find more info. Soc Medijos: Instagram: https://www.instagram.com/bmatke/ Facebook: https://www.facebook.com/bmatke/ Twitter: https://twitter.com/bmatke3 Svetaine: www.bmatke.com

    1 h y 19 min
  4. #66 Tim Fanning (BYU Basketball) - Coaching in New Zealand, Spain, Israel, OTE & NCAA while being a life-long learner!

    18 SEPT

    #66 Tim Fanning (BYU Basketball) - Coaching in New Zealand, Spain, Israel, OTE & NCAA while being a life-long learner!

    If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.proballers.com "Tim": Tim has been a long-time friend of mine, we go way back to 2014 and ended up celebrating our 10year anniversary of our friendship in Colombia together, where this podcast was recorded. Tim has had experiences as a coach early on in his life as a 22 year old in Spain in the lower divisions, learned his ways without speaking much Spanish at the time. Tim has since coached at an elite level in Euroleague for Maccabi Tel Aviv as well as New Zealand National Team as an Assistant Coach and New Zealand domestic league as a Head Coach. He also was the G-League assistant at Delaware as well as the Head Coach at OTE before joining the BYU Basketball program this season. Today, Tim told us all about his journey, from finding his way to the GLeague via email application to coaching at the World Cup in Spain in 2014 as an Assistant of the New Zealand National Team. He also shared the lessons he learned working under great Head Coaches such as Giannis Sfairopoulos at Maccabi Tel Aviv. Tim also shared his unique perspective on the rookie adjustment issues in Europe and many more topics that we talked about. Please Share, Comment & Like this episode on YouTube as well as other platforms! Topics: New Zealand Culture & Leadership Basketball Philosophy  Lessons From Maccabi Tel Aviv Head Coach in Spain at 22 Learning to haggle Online Platform Projects Coaching & Keeping it Simple Rookies in Europe  OTE ATOs #TimFanning #BYU #Israel #Spain #OTE #NewZealand #NCAABasketball #MaccabiTelAviv Finding "Tim Fanning": Instagram: https://www.instagram.com/timfanning510/  Facebook: https://www.facebook.com/ELTim  LinkedIn: https://www.linkedin.com/in/tim-fanning-6025b8b/  X: https://x.com/coach_team  Website: www.hoopsenglish.com  Finding “The Benas Podcast”: Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4  Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3  Stitcher: https://www.stitcher.com/show/the-benas-podcast …or visit www.bmatke.com to find more info. Comment, Like & Share here: Instagram: https://www.instagram.com/bmatke/ Facebook: https://www.facebook.com/bmatke/ Twitter: https://twitter.com/bmatke3 www.bmatke.com

    1 h y 16 min
  5. #65 Damjan Rudež - Psychology of Shooters, Frustrations after the NBA, Retirement & Business

    14 AGO

    #65 Damjan Rudež - Psychology of Shooters, Frustrations after the NBA, Retirement & Business

    If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.proballers.com "Damjan": Damjan Rudež is a highly accomplished basketball player who played at all possible levels of basketball and has now ventured into the business side of things with the "Sunset Sports Festival". Damjan started his professional career in Belgium before returning to Croatia to play for Split and later various other teams in the Balkans before moving on to Zaragoza, Spain. Damjan was picked up by the Indiana Pacers in 2014 and played three years for three different teams before returning to Europe when signing with Valencia.  Damjan also represented his Croatian flag in the 2008 Olympics in Beijing. Today, Damjan opened up about his struggles early on in his career in Oostende as well as his sliding door moment in his workout in front of all the Indiana Pacers staff. Damjan also talked about the struggles of retirement, creating his new identity as well as how him and his business partners started the Sunset Sports Festival, which has become a household event during the summer in Zadar, Croatia. Please Share, Comment & Like this episode on YouTube as well as other platforms! Topics: Championship Mindset Paris Olympics Saturation & Retirement  Shooting Slumps Frustrations after NBA Post Career Life ProBallers.com Finding your Niche/Role Sunset Sports Festival ATOs #DamjanRudez #Retirement #Shooter #SunsetSportsFestival #Mindset  Finding "Damjan Rudež": Instagram: https://www.instagram.com/damorudez9/  LinkedIn: https://www.linkedin.com/in/damjan-rude%C5%BE-b1456b235/  Facebook: https://www.facebook.com/damjanrudez86  X: https://x.com/Damjan_Rudez  Event Website: https://sunsetsportsmedia.com/  Finding “The Benas Podcast”: Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4  Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3  Stitcher: https://www.stitcher.com/show/the-benas-podcast …or visit www.bmatke.com to find more info. Comment, Like & Share here: Instagram: https://www.instagram.com/bmatke/ Facebook: https://www.facebook.com/bmatke/ Twitter: https://twitter.com/bmatke3 www.bmatke.com

    1 h y 21 min
  6. #64 Simon Cote - The Other Side Of Coaching & Career Transition

    27 JUL

    #64 Simon Cote - The Other Side Of Coaching & Career Transition

    If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.proballers.com "Sye": My good friend Simon Cote is not only a long time friend but also used to be a long time colleague in the world of coaching. After serving as an Assistant at SMU & University of Tennessee in the late 90s he decided to start his coaching career in Europe and worked with current World Champion Gordon Herbert in Frankfurt. He was part of the championship team there before becoming a Head Coach himself in Giessen. Simon has also a wealth of experience as an Assistant coach in different countries as well as being a NBA scout for the Denver Nuggets in the early 2000s. Today we talked about the darker side of coaching, the part where you get fired and have to search for new opportunities in the world of basketball coaching. Simon talked about loss of identity and eventually about his transition out of the sport and into a completely new avenue, finance.  Lots of valuable lessons in here for everyone on how to re-define yourself, finding new motivation in a completely new area of life and overcoming challenges that come with that. Leaving behind the sport you love is never easy, today you will hear Simon's story. Please Share, Comment & Like this episode on YouTube as well as other platforms! Topics: Simon's Coaching Path Adapting from NCAA to Europe NBA Scout Experience Giessen Job Self-Doubt after getting fired Role of an Assistant Coach New Identity as a Head Coach Sense of Self & Dealing with Pressure Mentorship & Gratification ProBallers.com Leaving Basketball & Transitioning Lessons from Basketball ATOs #SimonCote #HeadCoach #Basketball #GettingFired #NewIdentity Finding Simon Cote: Instagram: https://www.instagram.com/syeco777/  LinkedIn: https://www.linkedin.com/in/simoncote/  Finding “The Benas Podcast”: Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4  Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3  Stitcher: https://www.stitcher.com/show/the-benas-podcast …or visit www.bmatke.com to find more info. Comment, Like & Share here: Instagram: https://www.instagram.com/bmatke/ Facebook: https://www.facebook.com/bmatke/ Twitter: https://twitter.com/bmatke3 www.bmatke.com

    1 h y 21 min
  7. 7 JUN

    #63 Sophia Young-Malcolm (Baylor WBB): Journey from Exchange-Student to NCAA Champion & WNBA Player

    If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke  Sponsors: www.ProBallers.com "So": Sophia started her basketball journey together with me in Shreveport, Louisiana as an exchange student before she became a superstar at Baylor University. She took the Lady Bears to a National Championship and became the MVP of the Final Four before getting drafted by the San Antonio SilverStars and continuing her journey in the WNBA and later in various countries around Europe as well as in China! Sophia is currently an Assistant Coach with the Lady Bears program and is continuing her mentorship of young ladies in college as well as developing their on-court skills at the same time. Today, "So" and me talked about her journey and the challenges along the way that she encountered while reaching her potential. We talked about the straining journey of a WNBA player and how to juggle playing all year around between WNBA & overseas, which at some point ended up in exhaustion and an ACL tear during her time in China. We also went into depth of her journey of retirement and trying to rediscover herself, building a new identity outside the court and finding new passions that she can pursue, including podcasting with her husband.  Sophia is also a proud mother of two and enjoying life all together in Texas. Please Share, Comment & Like this episode on YouTube as well as all audio platforms!!! Topics: (0:00) Intro (2:25) 1st date with Sophia (5:40) "Relationship & Reason" Podcast (12:00) Foreign Exchange Student Life (15:45) Difference between Confidence & Cockiness (23:10) WNBA & Overseas Workload  (32:00) Dealing with retirement (41:20) Starting the coaching career (45:00) Balancing Stress & Joy (51:20) Unlearning old behaviors (55:05) ATOs #SophiaYoungMalcolm #SophiaYoung #NationalChampion #Baylor #WNBA #WomensBasketball Finding "Sophia": Instagram: https://www.instagram.com/sophiayoungmalcolm/  Facebook: https://www.facebook.com/sophia.young.1466  Twitter: https://x.com/sophiayoung33  Podcast: https://open.spotify.com/show/7ukVy0rgM8P6wAHx3UbbRO?si=632943f0287c459f  Finding “The Benas Podcast”: Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4  Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3  Stitcher: https://www.stitcher.com/show/the-benas-podcast …or visit www.bmatke.com to find more info. Comment, Like & Share here: Instagram: https://www.instagram.com/bmatke/ Facebook: https://www.facebook.com/bmatke/ Twitter: https://twitter.com/bmatke3 www.bmatke.com

    1 h y 2 min
  8. 19 MAY

    #62 Micah Shrewsberry (Notre Dame MBB) - Coaching differences in NCAA vs NBA

    If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke  Sponsors: www.ProBallers.com "Micah": Micah has a wealth of experience on the NCAA level as well as the NBA level with the Boston Celtics where he spent 6 years as an Assistant Coach to Brad Stevens. Prior to that Micah already served as an Assistant at Butler and Purdue before joining the Celtics in 2013. After his NBA stint, Micah decided to go back to Purdue as an Assistant once again before taking the Penn State Head Coaching job in 2021. In 2023, Micah joined he Fighting Irish and is currently going into his second season as their Head Coach! Today, Micah and me kicked off the conversation talking about what it feels like to coach his son and how to maintain a healthy balance between the two roles. We went on to touch on the main differences between coaching NBA vs coaching NCAA players, differences in communication styles, lessons that he learned from being an Assistant Coach that he applies to his current Head Coaching job. We also talked about how he manages the load on his staff, what he expects from his Assistants and what he noticed in attention span of players over the span of his career. Please Share, Comment & Like this episode on YouTube as well as all audio platforms!!! Topics: Coaching Son Coaching difference NCAA vs NBA Lessons as an Assistant vs Head Coach Coaches trusting coaches Communication Styles NBA vs NCAA Filtering out information ProBallers.com Expectations from Assistant Coaches Length of Meetings Attention Span of Players & Scouting Info Recruiting Players & International Players ATOs #MicahShrewsberry #NotreDameMBB #NotreDame #NCAA #NBA #Coach Finding "Micah": Instagram: https://www.instagram.com/coach_shrews/  Twitter: https://twitter.com/Coach_Shrews  Finding “The Benas Podcast”: Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4  Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3  Stitcher: https://www.stitcher.com/show/the-benas-podcast …or visit www.bmatke.com to find more info. Comment, Like & Share here: Instagram: https://www.instagram.com/bmatke/ Facebook: https://www.facebook.com/bmatke/ Twitter: https://twitter.com/bmatke3 www.bmatke.com

    1 h y 4 min
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My name is Benas and I'm passionate about traveling, sports and coffee. In this podcast I will aim to combine all three of them by 'zooming' around the world and talking to sports professionals and coffee savants around the world while having nuanced conversations about different topics within their profession. If you're interested in hearing the stories and lifestyles of high achievers, the biggest lessons throughout their life, their mindsets within their respective sports then please subscribe to this podcast, buckle up, get your cup of coffee and 'come fly with me'. Thank you :)

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