The Benefits of Sea Moss Gel + Why Clean Eating Is So Important with Kate Lovett

I am excited to welcome Kate Lovett, the founder of Kate's Sea Moss, to the show today! Kate was in a horrific motorbike accident in 2017 while on a surfing trip in the Philippines. She had multiple lifesaving surgeries and was in the ICU for 6 weeks. Surgeons told Kate she would never have a normal life again. While in recovery and unable to walk, Kate took it upon herself to naturally heal the body. Kate was almost fully recovered through a vegan diet and exercise after a year and a half, except she couldn't kick the fatigue. Kate tried energy drinks, workout drinks, and everything you can think of naturally to get rid of the fatigue, and nothing worked. However, Kate had read about the benefits of Irish Sea Moss and decided to give it a try. The next day after trying Sea Moss, Kate woke up at 7 am and jumped out of bed with tons of energy. She immediately felt the difference from the Sea Moss packed with minerals. Through nutrition, Kate was able to make a 100% recovery over 3 year period. In addition, Kate has helped many people in her community by having this product available at the local grocery stores, and now you have access to it too! In today’s episode, we touch on: What sea moss is, where it comes from The many benefits of sea moss and how it’s helped Kate recover from such traumatic injuries The current issues with the health industry from a female health entrepreneur The importance of sticking with a habit to really see instrumental change What it’s like creating a brand that makes no shortcuts in any way of health You can connect with Kate on instagram at @katesseamoss and you can purchase her sea moss gel on her website at katesseamoss.com. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here. 🌱A full 3-day plan of recommended meals + snacks 🌱A complete grocery list for ingredients needed 🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements) 🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health --- Podcast art by Hannah Bellich. Music by Anchor.