OPEX Remote Coaching

Opex Remote Coaching
  • 5.0 (2)
  • 健身
  • 一周一更
OPEX Remote Coaching

Welcome to the OPEX Remote Coaching Podcast! Host Roman Berkhan & Sam Smith brings top coaches together to discuss all things fitness—ranging from the sport of CrossFit to coaching to the pursuit of health—and how they all intertwine with every aspect of our lives. Whether you’re a coach, athlete, or just want to live an active and meaningful life, join us each week and we’ll grow and thrive together. 

  1. 3月21日

    2024 CrossFit Quarterfinals - How to be BEST PREPARED!

    The CrossFit Quarterfinals is weeks away! Learn how you can make the most out of your time with Simulations. Today we will be discussing about Training Simulations and how they can help you perform at your best on competition day! OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

    55 分钟

  2. 3月14日

    OPEN 24.3 - Initial Thoughts & Performance Review

    OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Explore OPEX Coaching Education: https://www.opexfit.com LearnRx Your Daily Dose of Fitness Education https://learnrx.app/ CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

    35 分钟

  3. 3月7日

    OPEN 24.2 - Initial Thoughts & Performance Review

    OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Explore OPEX Coaching Education: https://www.opexfit.com LearnRx Your Daily Dose of Fitness Education https://learnrx.app/ CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

    45 分钟

  4. 2月29日

    OPEN 24.1 - Initial Thoughts & Performance Review

    The OPEN has begun. Tune in to hear our initial thoughts on 24.1 and how we think the athletes performed! OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Explore OPEX Coaching Education: https://www.opexfit.com LearnRx Your Daily Dose of Fitness Education https://learnrx.app/ CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

    47 分钟

  5. 2月24日

    Let's Get Lactic! Building Power For CrossFit

    How can increasing your power increase your performance? Join this episode to learn more about building power for CrossFit! We are discussing, design, dose response, planning, benefits, and more. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

    1 小时 7 分钟

  6. 2月16日

    Building Capacity for CrossFit

    High Turnover Work: Today we are discussing, and sharing with you, a method to increase capacity in CrossFit. Through this style of conditioning we can improve our ability to perform in CrossFit workouts/events. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

    46 分钟

  7. 2月10日

    The Best KPIs for the CrossFit OPEN

    KPIs - Key Performance Indicators. Today we are discussing 2 different KPI Tests you can use to measure your readiness for the CrossFit Open. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

    56 分钟

  8. 2月3日

    DURABILITY Part 2

    Part 2: Tune in today to learn about the Power of Durability! Today we are discussing what Durability is, how to train it, and why it is so important in the sport of CrossFit. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

    57 分钟
查看全部 43 集

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关于

Welcome to the OPEX Remote Coaching Podcast! Host Roman Berkhan & Sam Smith brings top coaches together to discuss all things fitness—ranging from the sport of CrossFit to coaching to the pursuit of health—and how they all intertwine with every aspect of our lives. Whether you’re a coach, athlete, or just want to live an active and meaningful life, join us each week and we’ll grow and thrive together. 

信息

  • 创作者
    Opex Remote Coaching
  • 活跃年份
    2022年 - 2024年
  • 单集
    43
  • 分级
    儿童适宜
  • 版权
    © Opex Remote Coaching
  • 节目网站
    OPEX Remote Coaching

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