The Best Way to Ease Anxiety & Mentally Prepare for Explant Surgery—In 10 Simple Steps!

What if you could alleviate the anxiety surrounding your explant surgery and face the procedure with more calm and confidence? This journey is as much an emotional one as it is physical. 

Join me as I share essential strategies to mentally prepare for explant surgery. This episode equips you with powerful yet simple tools to ease your nervous system, boost your confidence, and harness the mind-body connection for a smoother recovery. 

Links and resources:

1. Get Your Free Explant Planning Checklist:
   checklist.empoweredexplant.com 
   
   
2. Download 44 Healing Affirmations:
   https://drive.google.com/file/d/1fSH8BTY8qoxiDWa3wozj0AaeQlvJSRW2/view?usp=sharing
   
   
3. Empowered Explant Website Resources
   www.empoweredexplant.com/resources
   
   
4. For coaching and support before or after surgery, email me!
   darnah@empoweredexplant.com

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: podcast@empoweredexplant.com

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.