The Bets Life

Betsy O'Brien
  • 4.9 (31)
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The Bets Life

Blogger and writer, Betsy O'Brien, shares laughs, life experiences, and honest conversations in The Bets Life podcast. From discussing the day-to-day to the in-depth, get ready to learn tips and advice for living your best life. A variety of guests will ensure exciting, informative, and real discussions.

  1. 27 MAY

    44. Age Is Just a Number and Season Three Finale

    I know we’re not always thrilled about the additional candles on our birthday cakes, but it really is a privilege to age. In today’s episode, I highlight the many perks of getting older and wiser and share how we can be more at peace with our advancing years. The great news is that those who have a positive mindset about aging are healthier in many ways, and, on average, live longer. This episode will encourage you to stop condemning aging and start celebrating the many blessings of your gold...

    32 min

  2. 20 MAY

    43. Determine Your True Colors With Annie & Liz, Co-Founders of The Color Key

    Annie and Liz are best friends who realized that they could finally help women answer the age-old question: “Does this look good on me?” They founded The Color Key, a company that offers comprehensive and customized seasonal color analysis to identify once and for all your best colors! Their mission is to empower clients to always show up as their most vibrant and confident selves. The Color Key has helped over 2,000 clients from around the world get their glow back.In this episode, we break ...

    59 min

  3. 13 MAY

    42. Sleep Smarter: How to Achieve Better Sleep

    Did you know that nearly 35% of the American population experiences trouble sleeping? Getting a good night’s rest is just as important as eating a healthy diet and exercising, and yet a lot of us are lacking in the quantity and quality of sleep.Sleep is essential to every process in the body and impacts our physical and mental functioning, immune system, metabolism, weight, and chronic disease risk. In this episode, I discuss daily sleep habits (aka sleep hygiene), how to create a calming sle...

    34 min

  4. 6 MAY

    41. Wild at Heart With Kristina McKean, Founder of The Elephant Project

    Kristina McKean is the founder and owner of The Elephant Project, a women-led and women-run social give-back business. For as long as she can remember, Kristina has felt a deep-rooted kinship with animals, and the welfare of elephants has become Kristina’s passion and life quest. With a background in design and product development, Kristina was able to build a thoughtful stuffed animal brand to raise awareness and funds to help save and care for orphaned and abused elephants, dogs, and b...

    43 min

  5. 29 ABR

    40. My Favorite “F” Word: Fun

    Good news: Fun isn’t just for the kiddos anymore. As we age, it’s easy to view fun as frivolous or unproductive, but in reality, fun experiences are crucial for our health and well-being. I discuss the many psychological and physical benefits of fun and how you can (easily) incorporate more fun into your day-to-day life. In this episode, I break down the different types of fun (there are three!), how you accidentally may be having faux fun, and, surprisingly, why it may be wise to schedu...

    27 min

  6. 22 ABR

    39. How to Play Your Cards Right With Tarot Advisor Mary Wessely

    Mary Wessely is a second-generation intuitive with over three decades of experience as a Tarot advisor. She specializes in assisting clients to identify and reframe patterns of behavior to make way for personal, professional, and spiritual growth. As Mary says, “Life doesn’t have to be filled with unexplainable challenges. Tarot readings can help you understand and reframe your life story - to one full of expansion in love, joy and success.”Mary and I discuss her intuitive journey, how popula...

    48 min

  7. 15 ABR

    38. Choosing Abundance Over Scarcity Mindset

    Have you felt incapacitated by your own thoughts or worries about falling behind? Have you grasped at subpar opportunities due to the irrational fear that nothing better would come your way? Have you experienced anger or envy when friends or coworkers succeeded or advanced? If so, you may have been stuck in a scarcity mindset. Don’t worry, we’ve all been there, but how do we free ourselves from that negative (and unhelpful) way of thinking?With this episode, you’ll discover how to access and ...

    31 min

  8. 8 ABR

    37. Empowerment Through Expression With Drag Performer Vivian Storm

    If you are a Santa Barbara local, you may have spotted Vivian strutting her stuff at a drag brunch or hosting a fun karaoke or bingo night downtown. In this episode, we discuss how Vivian first started performing, how she embodies her drag persona (hint: she channels one of my favorite singers/performers), and the LGBTQIA+ community in Santa Barbara (and the ways that we can all show up and support). Vivian vulnerably shares her joys and challenges and why she focuses on the cheerleaders inst...

    1 h y 1 min
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Blogger and writer, Betsy O'Brien, shares laughs, life experiences, and honest conversations in The Bets Life podcast. From discussing the day-to-day to the in-depth, get ready to learn tips and advice for living your best life. A variety of guests will ensure exciting, informative, and real discussions.

Información

  • Creador
    Betsy O'Brien
  • Años de actividad
    2022 - 2024
  • Episodios
    45
  • Clasificación
    Apto
  • Copyright
    © 2024 The Bets Life
  • Mostrar sitio web
    The Bets Life

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