The Big Day - mindful eating for maximum energy

Christmas Day is here, and for many of us, it’s a celebration filled with food, drink, and cherished traditions. But how do you enjoy the festivities without feeling bloated and lethargic by the evening? In this episode, I’m sharing practical tips to navigate the day with balance and joy—because while indulgence is part of the fun, excess doesn’t have to be. From rethinking your Christmas dinner to making smarter choices throughout the day, I’ll show you how to feel nourished and energised without missing out.

We’ll also talk about honouring family traditions while staying true to what makes you feel good. Whether it’s tweaking breakfast to include something fresh, loading your dinner plate with extra veg, or sipping herbal tea between glasses of fizz, there are simple ways to enjoy the day guilt-free. And don’t forget to get moving! A post-dinner walk is a great way to feel refreshed and soak in the holiday spirit. Remember, it’s just one day—so if you do overindulge, don’t stress. Tune in for inspiration to help you embrace the magic of Christmas, your way. Happy Christmas, and here’s to a wonderful end to 2024!

To read the full blog post.

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