The Birth Exchange Podcast

ELLEVATE MEDIA
The Birth Exchange Podcast

Welcome to the Birth Exchange Podcast, hosted by Midwife Christine! This show shares out of the box birthing resources for moms and midwives.

Episodes

  1. 11/26/2023

    Ep. 5: Radical Wellness for Women

    Welcome to The Birth Exchange Podcast with Midwife Christine! We're exchanging out-of-the-box birthing info for mommies & midwives who desire to advocate for themselves and do things their way! On this episode, you get to meet Danielle Anderson, Dr. Jeneen Lomax and Dr. Dione about well woman care and how it can effect your womb health. Tune in to find out what they're doing different from the doctors who value money over your well-being. WATCH THIS EPISODE Welcome to The Birth Exchange Podcast with Midwife Christine! We're exchanging out-of-the-box birthing info for mommies & midwives who desire to advocate for themselves and do things their way! On this episode, you get to meet Danielle Anderson, Dr. Jeneen Lomax and Dr. Dione about well woman care and how it can effect your womb health. Tune in to find out what they're doing different from the doctors who value money over your well-being. Learn more about Birth by Grace Midwifery: http://birthbygracemidwifery.com Check out Christine's Resources: https://birthbygraceonline.mykajabi.com/ Follow today's guests on Instagram: http://instagram.com/therealnursejlo http://instagram.com/reignpt.wellness http://instagram.com/danielle.l.anderson EPISODE BREAKDOWN: 00:00 Intro 00:40 Meet Your Healthcare Team 03:00 More to Midwifery than Pregnancy 06:30 Don't Call Me After Midnight 09:55 Being a Well Woman 11:45 Get Some Rest 14:59 The Power of Breathing 18:00 Let's Do An Exercise 21:25 Everything Matters 25:00 Prioritize What's Important 27:20 Your Pelvic Floor 31:00 DR 32:56 Navigating the Changes 35:37 Little Moments of Awareness 37:57 Naptime Yoga 39:40 Kill the Superwoman Syndrome 42:55 The Physician Isn't Everything 44:42 Moments of Being

    48 min
5
out of 5
17 Ratings

About

Welcome to the Birth Exchange Podcast, hosted by Midwife Christine! This show shares out of the box birthing resources for moms and midwives.

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