Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel
Rebel Weight Loss & Lifestyle

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

  1. 4 GIỜ TRƯỚC

    What No One Tells You About Building Consistency in Weight Loss...

    When it comes to building a fit lifestyle or life in general, most people think it's all about hitting the gym, starving yourself, or making other big decisions.   But the truth? It’s the little things we do that make all the difference, and we’re discussing them today.   In this episode, IFBB pro Jeff Later, founder of Later Lifestyle, joins me to talk about preparation, consistency, and the key to achieving long-term health and fitness goals.   Jeff opens up about his own journey, from how he got started with bodybuilding, to juggling a corporate job while bodybuilding, and eventually coaching nearly 8,000 clients to success.   Jeff gets real about the challenges he faced, what criticism he went through over his lifestyle, and how he turned those moments into inspiration for others.   He also shares his meal prep secrets to making your food enjoyable while getting fit, how to reverse-diet properly, and the mindset shifts you need to build habits that last.   We discuss why most diets fail and how to avoid such failures. Jeff also shares why bodybuilding is one of the hardest disciplines out there and how to maintain your fitness results in spite of it.   Jeff shows you how to stay prepared and consistent, how to overcome setbacks and even inspire those around you.   So, if you’re tired of feeling stuck, frustrated with your progress, or you’re just not sure how to maintain a healthy lifestyle, Join us today because this episode will give you tips, strategies and insights to help you transform your body and your life.   Connect with Jeff Later:   Instagram: https://www.instagram.com/jefflater/     Connect with me!   Facebook: https://www.facebook.com/CodeRedLifestyle/   Instagram: https://www.instagram.com/cristycodered/   Website: https://coderedlifestyle.com/⁠

    48 phút
  2. 6 NGÀY TRƯỚC

    The Bitter Truth About What You're Really Eating...

    When it comes to health, weight loss, or even just looking good in your own skin, most of us just flat out get it wrong.     We think we know, just eat less and move more, right? But the reality is so much deeper than that.     In this episode, Justin Nault, creator of the Clovis Lifestyle, who tackles the mind and the body to reshape what people think about health, joins me to break down the real deal when it comes to health and wellness.      Justin gets raw and personal about his own struggles with body dysmorphia, his obsession with fitness and how he realized that punishing his body wasn’t the answer.     Today, we’re talking about why 88% of Americans are metabolically sick, how processed foods are basically poisons designed to keep you addicted, and why most diets fail miserably.      Justin reveals the key to achieving real results with any wellness program, sharing how he transformed not only his own life but the lives of thousands of others. He also explains the mindset shifts you need to make if you truly want to transform your life and create lasting health and wellness.      So, If you’re tired of yo-yo diets, food guilt, and feeling like your body is the enemy, then join us today because this episode will teach you how to heal your body, eat healthy without punishing your body, and start living the healthy, vibrant life you deserve.   Connect with Justin Nault:   Instagram: https://www.instagram.com/justinnaultofficial     Connect with me!   Facebook: https://www.facebook.com/CodeRedLifestyle/   Instagram: https://www.instagram.com/cristycodered/   Website: https://coderedlifestyle.com/⁠

    43 phút
  3. 25/12/2024

    Acceptable Sins

    This topic will probably make you squirm, but someone has to bring it up. There's a lot of stuff in our society that's acceptable now that didn't used to be. In some ways, that's a good thing. For example, it used to be unacceptable for women to vote, own property, or open a checking account without a man signing on. I'm glad that's not the case anymore in this country. In other ways, though, we've become too accepting. Just take a look at the state of our food. So much of it is processed and stuffed with rancid, disgusting seed oils and soaked in sugar, GMO soy, and American wheat. It's wreaking havoc on our health, and it's kinda old news that processed food is terrible for you. Yet so many people keep eating copious amounts of the stuff and end up obese and sick in ways that are completely preventable. Eating poisonous crap has become an acceptable sin. Staying obese and sick when you could do something different has become an acceptable sin. Even stuff like cheating on your spouse and lying on your taxes is more of an acceptable sin than ever. Listen, none of us are perfect, and we've all got challenges and baggage and hangups to try and figure out. At the same time, letting acceptable sins take over our lives isn't gonna serve us, our loved ones, or society as a whole. In this week's episode, I'm diving deeper into acceptable sins and how to stop them from taking over before it’s too late. This episode will help you identify the acceptable sins in your life and get fired up to start weeding them out. Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!  With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown Connect with me! Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/

    30 phút
  4. 3 DAYS OFF GRID

    04/12/2024

    3 DAYS OFF GRID

    Finding time to take care of YOU and recharge your batteries (without derailing your progress) is tough for a lot of people. You have a family, a partner, obligations, or maybe all three! I have a high-maintenance dog to train and exercise, a business to run, employees to manage, and fitness to prioritize, minimum, so I get having a full plate. I also get how easy it is to convince yourself that you "can't" make the time to recharge your batteries. But after my bodybuilding competition last month, I moved some things around and spent three days off-grid, out in the woods. Meaning, no cell service, no devices, nothing. And I gotta say, those three days of (mostly) solitude taught me a lot about myself...my mind, my patience, how I think about my body, and more. Being able to disconnect and really recharge my batteries drove home how critical it is to give yourself that rejuvenation time on a regular basis. But how do you do that when your plate is full? How do you justify it? How do you give yourself permission to do it? And what happens to the people who count on you if you dare to step away for a hot minute? All that is what I'll cover in this episode of Rebel Weight Loss & Lifestyle. If you're someone who wishes you had "you" time, but you either can't seem to get around to it, or you think it's just a luxury that's fine for others but not something you get to do, this is the episode for you. Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!  With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown Connect with me! Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/

    43 phút
  5. High on your OWN SUPPLY

    27/11/2024

    High on your OWN SUPPLY

    I heard a saying once that goes don't get high on your supply. It comes from drug dealers who use their own drugs. They get high on their own supply. Not a great situation, but don't get high on your own supply is a great metaphor for the dangers of complacency. What I mean is, it's really easy to get complacent and think that because you do well at something, you don't have to remain vigilant. You can let your guard down and let the rules slip. For weight loss, it might look something like this... You get a program, you clean out your cupboards, and you're ready to hit the ground running. And you do! For that first week, you blow it out of the water. You think, "Wow!! This is amazing!" And then, IF you're not careful, you start getting high on your own supply. Meaning, you get complacent and decide that if you can lose that much weight in a week, you can fudge the rules a little, sneak in extra food, and still drop a ton of weight without as much sacrifice. You let things slip a little more and a little more, and pretty soon you're not losing anything because you got high on your own supply. Getting high on your own supply can happen to anyone. A new Rebel, a maintenance Rebel, a veteran Rebel - ANYONE (me included). So in this episode, I'm gonna cut through your cheat voice's sweet-talking and give you the no-B.S. reality you need to identify when you're starting to get high on your own supply, PLUS how to hit the brakes so you can make your weight loss stick this time. Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!  With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown Connect with me! Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/

    29 phút
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Giới Thiệu

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

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