The Biz Body Podcast

Keith Shimon with Brandon Miller
  • 5.0 (3)
  • FITNESS
  • UPDATED SEMIWEEKLY
The Biz Body Podcast

Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training. Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

  1. APR 7

    #008 Mark England: How To Get "Un-Stuck"

    Ever feel stuck? Seeing patterns of change can be challenging.  That's exactly what Mark England from Enlifted is sharing with us today.   Using the Enlifted Four Stepping process has changed Keith and Brandon's practice.   They are sure it can help yours.     Click here for: Body Activation Chick here for: Enlifted

    1h 6m

  2. APR 1

    #007 Part 4: Sensation, Perception, Learning and Recovery

    Your experience is being created every moment of your life. This means that you can mold your experience with various challenges.   Utilize exercise to guide your interventions.  Build skills you need to live life on our terms.   With the final installment of this series, we cover how many opportunities there are to augment your body's ability to adapt.   Body Activation - Work with Brandon and Keith Exerciseproed.com- Serious tools for exercise professionals

    30 min

  3. MAR 28

    #006 Part 3: Injury and Recovery

    The phases of recovery and the impact of neural mapping on recovery.  How does the human sensorium influence movement quality?   When the body tissues have healed yet they don't move the same, it may be time to look at more than the injured area for solutions. Especially, since the body is "all connected."  Use that to your advantage and uncover new training stimuli to adapt differently.

    17 min

  4. MAR 25

    #005 Part 2: Do Injuries "Heal?"

    Do you train until the "wheels fall off?"     Many people do.   Finding solutions to create the adaptation you feel and see helping is the key.   That is the challenging part.   Brandon and Keith go deeper into defining variables that help you deliver that experience.

    28 min

  5. MAR 12

    #004 Part 1: Do Previous Injuries Affect How You Currently Move?

    What is your definition of Heal or Recover? Does a previous injury, surgery, or disease become "as good as new?" Most of us have been told: if we only strengthen, if we only stretch, if we only massage.... your pain problem will go away. Finding the right tool for the job can be tricky.  Especially when quality of life can be on the line. In this series, we share concepts and approaches that help us limit the overwhelm of where to even start.

    15 min

  6. MAR 3

    #003 Part 2: What Does Exercise Mean To You?

    It can be frustrating when exercise is the cause of your pain. Everyone talks about how healthy it is.  Then how could exercise possibly be the problem?  Lastly, if you got hurt training, how could it be a potential solution to feeling better? Keith and Brandon share collective insights on how to organize exercise.  This way you notice what helps, and what does not.   Google show doc Click Here. Remember-> get physicians clearance before any training process.  These are simple suggestions.

    23 min

  7. FEB 23

    #002 Part1: What Does "Exercise" Mean To You?

    Not recovering like you would have hoped? Do you feel you are training right yet you are still waking up in pain? Brandon and Keith were in the same boat.   They have found that defining exercise helped them to find clues. These clues are specific to you so you can find solutions that work. In part 1, listen to how Keith and Brandon use exercise as a detection process as much as in intervention. Links: Changing the Definition of Exercise: Exerciseproed.com Our brick and mortar: Body Activation

    16 min
  8. #001 The Use of Exercise For Solving Pain and Movement Problems

    FEB 15

    #001 The Use of Exercise For Solving Pain and Movement Problems

    So you have a bunch of old nagging injuries.  Chronic pain is tough.  Sometimes it results in poor sleep.  Other times, pain exhausts you to the core.   This episode is about the new direction of Biz Body and how we are shifting gears to help sort out the crazy landscape of health and exercise. What can exercise do to help pain problems? Does a lack of pain mean that everything is then ok? Real issues, actionable ideas, and better questions.  All to help you find better solutions.

    14 min
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    About

    Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training. Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

    Information

    • Creator
      Keith Shimon with Brandon Miller
    • Years Active
      2017 - 2025
    • Episodes
      100
    • Rating
      Explicit
    • Copyright
      © Copyright 2017 All rights reserved.
    • Show Website
      The Biz Body Podcast

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