The Black Mermaid Podcast

Emma Adesida
  • 5.0 (10)
  • 自我完善
  • 两月一更
The Black Mermaid Podcast

The Black Mermaid Podcast is a platform that will address the mental health disparities that directly affect black women. Our Podcast will discuss wellness and coping strategies that impact relationships, self-esteem, self-confidence and finances through transparent conversations with influential therapists, coaches/speakers, authors, and so much more. Together, we prove that this process is intentional!

  1. 2024/11/30

    Healing For your best self

    This month as we dig deeper into the fall season when we can experience more seasonal depression, we created an episode on healing to become the best version of ourselves. Our guest Danielle Latrice who is an author and mental health advocate came here to help us navigate healing on this new journey.

    55 分钟

  2. 2024/10/31

    Motivation Through mental Health

    This month we discovered tools that helped us become motivated as we navigated our mental health. We have a special guest. Candace W. She is an influencer and motivational content creator. Lets dig in and see what tools we have for this month as we enter fall.

    25 分钟

  3. 2024/09/30

    How to overcome trauma and grief

    This month we have a special guest Ahyana King a therapist and life coach from Grace and Grit LLC. This month we focused on compassion with ourselves while handling trauma and grief. I loved her self-care tools, nuggets for self-exploration, and much more. Join us this month to learn how to navigate this process with us.

    1 小时 21 分钟

  4. 2024/08/31

    Boss up and Manager your mental health

    This month we focus on ways entrepreneurs and boss women manage their mental health. Boss women in their personal lives and professional lives experience burnout. This month we focus on tools to eliminate that process. we have an experienced expert who will help us navigate that process. Meet Kiara Norwood M.A. a multi-award-winning certified coach and holistic wellness practitioner, ordained interspiritual minister, published writer, business owner, and former mental health therapist.

    49 分钟

  5. 2024/07/31

    Mermaids In Transition

    This month is July we talked about women and helping them transition. Helping them to identify their careers, personal lives, mental health, and family dynamics. Please join us to learn more about how to transition in your personal life.

    42 分钟

  6. 2024/06/30

    Generational Health and Mental Health

    This month we have two special guests who have centered our podcast around generational health and mental health. We have Marsha Okunromade owner of Gem Cut Fitness and Dr. DeAnna Chenelle Murphy owner of Synergy Care and Counseling. Both are experts in their fields of study. This month we will explore health and how its connected to mental health. Stay tuned for the tool box.

    51 分钟

  7. 2024/05/31

    Embracing Your Mental Health

    Happy Mental Health Awareness Month! This month I focused on 5 things I have become aware of about myself on this journey and 5 things I have embraced about myself along the way. I also shared a tool and treat this month to help develop your mental health process. Listen in for more tools about how to develop your mental health.

    25 分钟

  8. 2024/04/30

    24 wellness tips in 2024

    Looking for ways to embrace your wellness journey? Then this episode is for you? On this episode, we will discuss everything from skincare to vitamin intake, Healthcare management, exercise, movement to meal prep and most all mental health. Im excited to share my tips and what has worked for me with you all and what has not worked. I look forward to connecting with you.

    33 分钟
查看全部 23 集

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关于

The Black Mermaid Podcast is a platform that will address the mental health disparities that directly affect black women. Our Podcast will discuss wellness and coping strategies that impact relationships, self-esteem, self-confidence and finances through transparent conversations with influential therapists, coaches/speakers, authors, and so much more. Together, we prove that this process is intentional!

信息

  • 创作者
    Emma Adesida
  • 活跃年份
    2020年 - 2024年
  • 单集
    23
  • 分级
    儿童不宜
  • 版权
    © Emma Adesida
  • 节目网站
    The Black Mermaid Podcast

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