Ep. 23 - Recognizing and Managing Depression: A Heartfelt Conversation on Mental Health and Navigating the Holiday Season with My Cousin Lisa

In this powerful episode of the Blissfully Bold podcast, I sit down with my cousin Lisa to discuss the multifaceted nature of depression, especially around the holiday season. The conversation covers our personal experiences, recognizing depression triggers, the role of supportive relationships, and methods for dealing with intrusive thoughts and low points. This episode aims to make listeners feel less alone and offers heartfelt advice on finding help and building a support system.

00:00 Opening Up About Depression
03:06 Discussing Depression with Cousin Lisa
05:05 Lisa's Personal Journey with Depression
08:19 Recognizing and Managing Depression
16:37 The Role of Support Systems
23:26 Mindset and Depression: Is It a Choice?
29:23 Tips for Coping with Depression During the Holidays
35:21 Conclusion and Final Thoughts

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