The Blonde Talks

The Blonde Talks
  • 0.0 (0)
  • 健康与健身
The Blonde Talks

Fitness & lifestyle podcast by Monika Mozgala. Tune in for a new episode every Wednesday night. The Blonde Talks is a podcast about talks that came from a very blonde head of its owner. Join me in my fitness journey and make it real. My life mission is to inspire others and make them feel good about themselves. Nothing is impossible! Join my club of awesomeness. Good vibes only. https://theblondetaste.com https://www.instagram.com/theblondepodcast https://www.instagram.com/monika.mozgala

单集

  1. 2021/03/14

    3. How to stop gaining weight during a superbusy work-life balance? Intermittent Fasting talk

    Do you want to know what is my eating schedule? Do you want to know what EXACTLY I eat? Do you want to know what makes me feel good about myself even when I don't have time for a proper workout session? Do you want to know what is Intermittent Fasting? Do you want to start IF life but don't know how? Listen to this episode!  https://theblondetaste.com  https://www.instagram.com/theblondepodcast  https://www.instagram.com/monika.mozgala

    10 分钟

  2. 2021/03/03

    2. 7 benefits of walking 10k steps a day. Why is it better than working out at the gym?

    10k steps better than working out at the gym? It might sounds a bit unbelievable but I came through a lot of research and it is also my personal experience. Walking 10 000 steps and more every day can really give you wonderful effects. Want to know all 7 benefits? Listen to the whole episode!  https://theblondetaste.com https://www.instagram.com/theblondepodcast https://www.instagram.com/monika.mozgala

    10 分钟

  3. 2021/02/24

    1. Monika Mozgala, The Blonde Talks Creator

    Who am I? That's actually a good question. I am a fitness and lifestyle editor by day and an ebook writer by night. I am a former deputy editor of SHAPE Poland and I used to run a half marathon a few years back. Because of my knee injury I cannot run a lot now but I found another way to enjoy long distances. Do you want to know what is it? Tune in. In Episode One I also share a bit what's going on in my life now and how I see fitness during the pandemic. Let's talk! https://theblondetaste.com https://www.instagram.com/theblondepodcast https://www.instagram.com/monika.mozgala

    11 分钟
  • 3 集

关于

Fitness & lifestyle podcast by Monika Mozgala. Tune in for a new episode every Wednesday night. The Blonde Talks is a podcast about talks that came from a very blonde head of its owner. Join me in my fitness journey and make it real. My life mission is to inspire others and make them feel good about themselves. Nothing is impossible! Join my club of awesomeness. Good vibes only. https://theblondetaste.com https://www.instagram.com/theblondepodcast https://www.instagram.com/monika.mozgala

信息

  • 创作者
    The Blonde Talks
  • 活跃年份
    2021年
  • 单集
    3
  • 分级
    儿童适宜
  • 版权
    © The Blonde Talks
  • 节目网站
    The Blonde Talks

若要收听包含儿童不宜内容的单集，请登录。

关注此节目的最新内容

登录或注册，以关注节目、存储单集，并获取最新更新。
选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大