The Blue Water Running Podcast

Meran

4.5（2則評分）
跑步
每日更新

The Blue Water Running Podcast features local high school/collegiate cross country and track and field athletes from the Blue Water Area of Michigan. We highlight and celebrate their accomplishments!

10月25日

Episode #28: The Wessel Sisters - Alannah and Faith

Hello and welcome to episode #28 of The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track/field athletes from the Blue Water Area of Michigan. This episode features the Wessel sisters, Alannah and Faith, who run for the Macomb Athletic Club for Homeschoolers (MACH). Alannah is a freshman and Faith is a sophomore and both have had a very successful and consistent cross country season t...

25 分鐘
10月16日

Episode #27: Samantha Whitlam

Hello and welcome to episode #27 of The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track/field athletes from the Blue Water Area of Michigan.Today’s episode features cross country sophomore Samantha Whitlam of Macomb Lutheran North. Sam recently broke her own personal record in a big way at the Macomb County Championships, running her first sub-20 5K in 19:46 to finish 17th to earn All-County honors w...

14 分鐘
10月16日

Episode #26: Joshua Macri

Hello and welcome to episode #26 of The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track/field athletes from the Blue Water Area of Michigan.Today’s episode features sophomore Josh Macri of Macomb Lutheran North. Josh has been tearing up the grass this season and has made significant time improvements. He came into the 2024 cross country season with a personal best of 17:49 from his freshman season la...

18 分鐘
9月30日

Episode #25: Cara Prusakiewicz

Hello and welcome to episode #25 of The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track/field athletes from the Blue Water Area of Michigan.Today’s episode features cross country junior Cara Prusakiewicz of Dryden High School, the first Cardinal runner on the pod. Cara recently broke her school record at the Holly Festival of Races, taking ninth place in 20:56, her best on a hilly and technical cours...

17 分鐘
9月29日

Episode #24: Amanda Maltese

Eat enough calories. Eat healthy food. Eat at the right times. Stay hydrated. Choose the right drinks and snacks. Consume enough carbs and protein. The advice and options can be overwhelming when trying to properly fuel your body for athletic training. Thankfully, we have a nutrition expert here today to help us sort it all out and give us practical and applicable advice for daily dining.Welcome to episode #24 of The Blue Water Running Podcast. I’m yo...

31 分鐘
9月24日

Episode #23: Greg Vogt

Hello and welcome to episode #23 of The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track athletes from the Blue Water Area of Michigan. Today’s episode features cross country senior Greg Vogt of New Baltimore Anchor Bay. Greg recently finished as the individual runner-up on his home course, taking second place in the James Cleverley Friday Night Invite in a new PR of 16:32. He wasn’t...

22 分鐘
9月15日

Episode #22: Julian Walker

Hello and welcome to episode #22 of The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track athletes from the Blue Water Area of Michigan. Today’s episode features the first guest athlete from Algonac, junior Julian Walker. Julian recently won the first Blue Water Area Conference cross country league jamboree in 17:23 on Sept. 10 and the Skippers Cross Country Showcase on August 30. He ran hi...

20 分鐘
8月31日

Episode #21: Dr. Kyle Casadei

According to The National Institute of Health, running is one of the most popular leisure sports. Unfortunately, according to statistics compiled by Yale Medicine, “At least 50 percent of regular runners get hurt each year—some estimates put the percentage even higher—sometimes from trauma, such as a fall, but more often from overuse.” The NIH goes on to state that “50 to 75% of all running injuries appear to be overuse injuries due to the constant repetition of the same movement....

23 分鐘

顯示全部 (28)

4.5

（滿分 5 顆星）

2 則評分

The Blue Water Running Podcast features local high school/collegiate cross country and track and field athletes from the Blue Water Area of Michigan. We highlight and celebrate their accomplishments!

創作者

Meran
活躍年代

2024年
集數

28
年齡分級

兒少適宜
節目網站

The Blue Water Running Podcast

The Blue Water Running Podcast

Episode #28: The Wessel Sisters - Alannah and Faith

Episode #27: Samantha Whitlam

Episode #26: Joshua Macri

Episode #25: Cara Prusakiewicz

Episode #24: Amanda Maltese

Episode #23: Greg Vogt

Episode #22: Julian Walker

Episode #21: Dr. Kyle Casadei

評分與評論

簡介

資訊

The Blue Water Running Podcast

集數

Episode #28: The Wessel Sisters - Alannah and Faith

Episode #27: Samantha Whitlam

Episode #26: Joshua Macri

Episode #25: Cara Prusakiewicz

Episode #24: Amanda Maltese

Episode #23: Greg Vogt

Episode #22: Julian Walker

Episode #21: Dr. Kyle Casadei

評分與評論

簡介

資訊