The Bo & Luke Show®‪️‬ Robert "Bo" Brabo and Luke Carignan

In our latest episode titled "Lessons in Commitment: From Pro Athlete to Event Pro," we had the pleasure of hosting McKenzie Hollenbaugh, a former professional soccer player turned event management expert, who brought a wealth of insights on presence, positivity, and embracing life's journey to its fullest.
🔊 Tune in as we explore:
- The profound impact of being present in our day-to-day interactions and its correlation to success.
- McKenzie's incredible life lessons from transitioning from the soccer field to global event stages.
- The essence of authenticity and the importance of investing in experiences over material possessions.
📌 3 Key Takeaways:
- **Be Present:** Whether you're dealing with clients or loved ones, the art of being truly present can redefine relationships and outcomes.
- **Authenticity Wins:** Embrace your journey with honesty and courage. Your unique story is what sets you apart and inspires others.
- **Life Beyond Material:** Happiness isn’t tied to possessions. It’s often the experiences and the people we share them with that leave the lasting mark.
💡 Don’t miss McKenzie's fascinating stories, including living abroad and how her partner's support has been key to her success. Plus, connections through sports, event management triumphs, and the unexpected joy found in static line jumping!
➡️ Listen, reflect, and transform your perspective with #TheBoLukeShow. It’s more than just a conversation; it’s a lesson in growth and the power of positivity.
#Podcast #Leadership #Presence #Authenticity #LifeLessons

This episode is in Honor of Sexual Assault Awareness and Prevention month (April 2024).

In this deeply moving episode, we welcome the inspiring Jill Schultz, an author and a guiding light for those traversing the rocky pathways of trauma and healing. Prepare to be captivated as Jill takes us through the most intimate quarters of her life story, sharing her battle with shame and the stigma of seeking help.
🔑 Key Takeaways:
- Discover how Jill bravely confronted sexual trauma and an eating disorder to reforge her life.
- Learn about the pivotal role of various healing modalities, including HR transformational work with Healthcare Leadership.
- Jill opens up about her daily routine steeped in journaling, affirmations, and mirror work.
- Understand the lasting impact of childhood trauma as Bo shares his own experiences alongside Jill's revelations.
- Embrace the significance of mindset, accountability, and the deliberate practice in overcoming life's hurdles with insights from Luke.
This episode isn't just a podcast; it's a masterclass in manifesting self-worth and happiness. Join us for discussions on:
- Positive self-talk and the transformative power of mirror work.
- The magic of starting your day with intent—meditation and manifesting financial miracles.
- Luke's bedtime brain-unpacking technique for enhanced relaxation.
- Utilizing tools like AI to enhance our show, with a nod to Chat GPT and Cast Magic.
📚 Bonus: Stay tuned as Jill divulges the impact of her book and introduces her upcoming course, "Shed the Shame, Manifest the Magic."
🔗 Connect with Jill Schultz:
Following the episode, we are sure many of you will want to learn more about Jill and her work. Details for her website and social media platforms are available below to satisfy your curiosity and guide you toward further healing and personal growth.
🙏 A Heartfelt Thank You:
We extend our immense gratitude to Jill for bringing such raw honesty to The Bo & Luke Show. Her strength and willingness to be vulnerable are not just inspiring—they are lifelines to anyone struggling in silence.
Jill’s website: https://www.jilleschultz.com/
Jill’s book: https://amzn.to/4atVwK1
Yours in growth and resilience,
Bo & Luke 🤠🌟
P.S. We love hearing from you! Share your thoughts on the episode by responding to this email or reaching out on our social platforms. Let's keep the conversation going!

This week on The Bo & Luke Show, we've got a special treat for our devoted listeners — an exclusive episode with none other than Susan Drumm, the leadership maestro herself!
🎙️ Episode Title: The Leadership Symphony: Strategies for Personal Growth with Susan Drumm
🌟 Special Guest: Susan Drumm, CEO Advisor, Leadership Expert, and USA Today Best-Selling Author
Join us as Bo dives deep into conversation with Susan, who's stepping in for Luke this time around. With a riveting mix of law, theatre, and strategy consulting under her belt, Susan brings a refreshingly unique perspective to the leadership development table. 
Key Episode Highlights:
🔹 The Crucial Role of Authenticity: Discover why being genuine is not just beneficial but essential in modern leadership.
🔹 The Perils of Premature Specialization: Bo and Susan talk about the importance of having a well-rounded skill set in today's adapt-or-perish business landscape.
🔹 Unintended Consequences: What happens to teams when leaders aren't groomed for their positions? It's a must-listen segment.
🔹 Sonic Salvation: Learn about the power of music from a neurological standpoint and how it shapes our emotions and mental state.
Book Spotlight: 📚 Dive into "The Leaders Playlist" to strike the perfect chord in your leadership strategy.
Community Corner: ❤️ Susan asks for a moment of your thoughts as her mother undergoes surgery. Let's come together and send healing energy her way.
Toolkit for Success:
🛠️ Lack of leadership development in your organization? No worries! We discuss how you can take matters into your own hands.
🛠️ Use the Enneagram applied course and create your own "leader's playlist" as a guide on your journey to personal mastery.
Bonus Insights:
🧠 Explore the connection between music, neuroscience, and leadership transformation.
🔍 Discover your leadership superpower and learn about the power of pattern recognition.
And there's so much more that we've packed into this episode. Whether you're leading a team, running your own business, or on the path to self-improvement, Susan’s insights are invaluable.
We're stoked for you to join us on this episode of The Bo & Luke Show. And don't forget to drop your comments and thoughts on our social media channels or directly through our podcast platform.
Sending positive vibes to all,
The Bo & Luke Show Team
P.S. Keep those personal development wheels turning and remember, authentic leaders are always in high demand!

Ready to conquer the day before it even starts? Tune in to the latest episode of The Bo & Luke Show – where we slice through the noise to bring you a daily strategy that's a game-changer. 💪
Here's what's lined up:
🌅 Morning Mastery: Both hosts highlight the monumental benefits of starting your day by tidying your quarters. Yep, we're talking about making your bed! Inspired by insights from "Tools of Titans," Bo and Luke share how this simple task can set the tone for a victorious day.
⏱️ Structure Your Success: Discover the daily schedule structure that keeps us primed for peak performance. From dawn's first light till the evening retreat, we take you through a battle rhythm that includes everything from physical fitness to personal hygiene, to power through your workday.

To help with your daily schedule, get a copy of our newly published "My Daily Battle Rhythm... It's ME vs. ME" journal here.
📑 Accountability Tactics: Learn how to layout your training schedules and the value of sending them up the chain of command. Establishing and sharing your routine isn't just about discipline; it's about building trust and camaraderie with your fellow troopers.
🧘‍♂️ Mindful Mornings: We dive into the importance of incorporating mindfulness into your battle rhythm. Whether it's a five-minute meditation or simple breathing exercises, we share how these practices can sharpen your focus for the day.
🔄 The Systematic Approach: Bo and Luke debate Scott Adams's perspective on goals vs. systems and why having a solid daily routine is crucial for long-term success.
💬 Engage with Us!: Your mission doesn't end with just listening – we want to hear from YOU. Share your battle rhythm with us. What works? What doesn't? Let's create a collective force to be reckoned with!
Remember to hit 'subscribe' on our YouTube channel, join our elite email ranks, and follow us on the socials to stay updated on all fronts.
Transform your everyday battles into victories with the power of a purposeful routine. Join Bo and Luke now for “Designing Your Day: The Battle Rhythm That Breeds Success” and charge into your day with confidence!
Stay strong,
The Bo & Luke Show Team
P.S. If you miss your alarm and your day starts off-track, remember: regroup, restart your battle rhythm, and keep moving forward. Adaptability is your ally.

We are thrilled to bring you the latest episode of the Bo & Luke Show, featuring our dynamic guest, Dianna Kokoszka. In this captivating episode, Dianna shared her insights on the power of courage, passion, energy, and implementing change to enhance personal and professional growth.
Dianna's engaging conversation with Bo and Luke covered various thought-provoking topics, including the significance of courage in overcoming fear, the impact of passion on navigating discomfort and driving change, the powerful energy we emit, and the role of mirror neurons in influencing our interactions with others. Listeners were also treated to valuable insights on the importance of teamwork, giving back, and the impactful work on values education for children.
Dianna's wealth of knowledge and experience, paired with her magnetic energy, made for an incredibly inspiring and enlightening discussion that we are excited for you to hear.
For further inspiration and to tap into Dianna's wealth of wisdom, we encourage you to check out her book, "Becoming More." You can connect with Dianna on her website, becomingmorebook.com, and follow her on Facebook to stay updated with her empowering content.
If you haven't had the chance to listen yet, head on over to our podcast to catch this uplifting episode. We are confident that Dianna's words will leave you feeling energized and motivated to embrace courage, passion, and the power of change.
Stay tuned and keep spreading the positive energy!

In this episode of The Bo & Luke Show, we are thrilled to have had the privilege of welcoming back our esteemed guest, David Kitchen… aka “Coach Kitch”, the founder of Edge Leadership Academy. With his extensive experience as a leadership consultant, keynote speaker, performance coach, and author, Coach Kitchen has once again shared valuable insights that will resonate deeply with our listeners.
During this captivating episode, Coach Kitch delved into the essence of leadership development, shedding light on the misconception that leadership is a mere product of natural talent. He emphasized the importance of transforming raw talent through refinement, coaching, and professional development, highlighting the journey from raw ability to exceptional leadership.
Among the wealth of knowledge shared, Coach Kitch discussed the intricate elements of leadership, emphasizing that it is a process and not just a series of shining moments. He delved into the significance of self-awareness, organizational awareness, and the indispensable role of knowing one's vision, mission, and values in shaping impactful leadership.
Furthermore, Coach Kitch courageously ventured into the realm of hard truths associated with leadership. He outlined the potential loneliness, the responsibility of decision-making, the requirement for continuous learning, and the necessity of prioritizing love and respect over the pursuit of being liked.
With such profound wisdom and practical advice, the episode concluded with an invigorating conversation, leaving us inspired and equipped to implement transformative leadership practices in our personal and professional lives.
For those who are eager to explore Coach Kitch's work further, you can connect with him online at Edge Leadership Academy. Additionally, his podcast, Built Not Born, offers a treasure trove of leadership wisdom that is readily available on all podcast platforms.
As we reflect on the depth and impact of Coach Kitch's insights, we encourage you to embark on your own journey of understanding and embodying authentic leadership. Take the time to absorb, contemplate, and apply the profound wisdom shared in this episode, as we all strive to become leaders worth following, driving change and inspiration in all aspects of our lives.
Stay tuned for more enriching discussions and valuable insights on The Bo & Luke Show.
Warm regards,
Bo & Luke
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