86 episodes
The Curious Therapist Show Vanessa Preston
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- Health & Fitness
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5.0 • 8 Ratings
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Join Vanessa Preston, an experienced therapist and mental health social worker in Australia, as she and her guests get curious about topics of mental health, self-compassion, therapy, body image and just some random stuff! Lets get curious together my friends!
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Episode 87: Are You in Burn Out with Courtney Brooke
In today’s podcast episode of The Curious Therapist Show, I interview my dear friend and fellow therapist, Courtney Brooke. I literally would not have survived grad school without her!Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels. She’s also has 5 kids and is a super adventurous soul!In this epis...
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Episode 86: Welcome to the Curious Therapist Show
WELCOME TO THE CURIOUS THERAPIST SHOW, PREVIOUSLY THE BODY AND FOOD FREEDOM PODCAST!If you’re interested in sharing your story, email me at vmpres2@gmail.comTo join my email list, scroll to the bottom of this: About (podia.com)To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa ...
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Episode 85: Curiosity Saved the Cat...a BIG Announcement
Listen for today’s big announcement!To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: www.greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited ...
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Episode 84: Motherhood and Wellness Culture with Ardelle Lee
In this episode, I interview Ardelle Lee.Ardelle is a nutritionist, body image coach and intuitive eating coach…a dear friend of mine…and coming to us from Canada.Ardelle and I speak all about wellness culture and how this shows up for women especially during pregnancy and motherhood.If you’re not sure what wellness culture means, have a listen!Think:The belief that to be a good person, you must pursue and achieve perfect health.Guilt and shame and food rules.Expensive supplements with little...
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Episode 83: Help, I'm a Binge Eater.
What is the Binge-Restrict Cycle? — Your Latina Nutrition (yourlatinanutritionist.com)RAVES-Model.pdf (eatingdisorderscarerhelpkit.com.au)Helpline - Butterfly FoundationFind Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Disclaimer:This podcast represents the opinions of Vanessa Presto...
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Episode 82: I'm Noticing Sadness and That's Ok.
Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The cont...
Customer Reviews
Excellent Podcast!!
So grateful my friend told me about this podcast. I have been struggling with dieting and trying to lose weight to no avail. I knew it would be hard in my 40’s but didn’t think it would be this hard. Thanks to Vanessa though, I’m done with the word “diet” and calorie counting. Her words made me realize how much our society expects us to live in this diet culture and how unhealthy it is. I’m no longer going to restrict myself, but take my time with it and get healthy the right way. I believe once I take the pressure off myself, I will see the changes and maybe I’ll be able to finally accept myself. Thank you Vanessa for your words and your wisdom! We need more of this!!
Where has this been all my life
I love the message of this podcast and am so glad I found it when I did. is insightful and inspiring and is changing the world one episode at a time 💜
So excited
I am so excited for this podcast!