22 episodes

Owaves invites world-class leaders, athletes, physicians, scientists, nutritionists and more experts in the fields of circadian rhythm, peak performance, longevity, digital health, wellness, technology, entrepreneurship and innovation to discuss a range of topics. How do I optimize my "body clock"? What is a "circadian rhythm"? What are the best ways to use technology for health and well-being? Answer these questions and more under the guidance of our four doctor co-hosts, as we explore this growing, Nobel Prize-winning science together...

The Body Clock Podcast Owaves

    • Health & Fitness
    • 5.0, 14 Ratings

Owaves invites world-class leaders, athletes, physicians, scientists, nutritionists and more experts in the fields of circadian rhythm, peak performance, longevity, digital health, wellness, technology, entrepreneurship and innovation to discuss a range of topics. How do I optimize my "body clock"? What is a "circadian rhythm"? What are the best ways to use technology for health and well-being? Answer these questions and more under the guidance of our four doctor co-hosts, as we explore this growing, Nobel Prize-winning science together...

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

BoomBeachMasta ,

Mind opener

Time management is something we all take for granted. How we spend our day is the most important factor to our health in my opinion and it’s refreshing to hear experts in the field take action to talk about the facts and reasons why we should care about our body clocks.

kpcrx ,

Great!

A great podcast with a lot of useful lifestyle advice backed up by current scientific research in circadian rhythms.

idreesdanish ,

Illuminating!

Owaves podcast is very informative, especially in regards to how circadian rhythms can affect health and overall wellbeing. Highly recommend to those looking for more information on how help balance a busy lifestyle with your healt endeavors!

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