The Body Love Binge - Eating Disorder Recovery Podcast

Victoria Kleinsman
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  • 两周一更
The Body Love Binge - Eating Disorder Recovery Podcast

The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating. If it's possible for me, it's possible for you too! ❤️

  1. Real Health Radio Interview

    21小时前

    Real Health Radio Interview

    Welcome back to The Body Love Binge podcast! Today, I’ve got something extra special for you. I’m sharing an interview I did on Chris Sandel's Real Health Radio podcast because the conversation was so valuable, I knew I had to repurpose it here for all of you. In this episode, Chris and I dive deep into my 20-year battle with an eating disorder, how I escaped an abusive relationship, and ultimately, how I reached full recovery. We talk about the journey from body hate to body love and so much more. If you’re new here, I’m Victoria Kleinsman—an eating disorder and abuse survivor, food freedom and body love coach, podcast host, speaker, and writer. My mission is to guide you on a journey to discover food freedom, build a loving relationship with your body, and fall deeply in love with yourself. In this episode, we explore: My complicated relationship with food from childhood and how I developed anorexia The genetic component of eating disorders and how it showed up in my family The ups and downs of my recovery, from bulimia to finally achieving full food freedom How I escaped an abusive relationship and turned my life around to become a coach Practical tips to help you develop body positivity and unconditional self-love We also touch on important topics like: Why unrestricted eating is so crucial to recovery Whether you should keep binge foods in the house And the reality that eating disorders can affect all body types There’s so much goodness packed into this interview, and I’m so grateful to Chris for creating space for this important conversation. So, without further ado, let’s dive in! Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

    1 小时 43 分钟
  2. Radically honest Q&A with my husband Wouter

    12月19日

    Radically honest Q&A with my husband Wouter

    This podcast episode features Victoria interviewing her husband Wouter. They discuss their relationship journey, how they've grown together, Victoria's eating disorder recovery, and Wouter's coaching approach. Listeners can expect vulnerably authentic conversations around personal development, spirituality, relationships, body image, and self-love. Key Discussion Points: - How Victoria and Wouter met in Egypt while Victoria was struggling with an eating disorder, but Wouter could see her true essence beyond that - Wouter shares about his personal growth journey and transition from being a "nice guy" people pleaser to embodying more self-love and integrity - How Victoria used Wouter as a model for what healthy self-care looks like while she was in eating disorder recovery - Their perspectives on what makes their relationship so strong - unconditional love, open communication, intimacy on a soul level, not needing each other but choosing each other - Wouter explains his direct, no-nonsense, spiritual-but-not-airy-fairy coaching approach and why most traditional methods don't create lasting change - Insights on dropping limiting stories, choosing who you want to be in each moment, fear as an illusion, and taking responsibility for your own life and happiness Wouter (https://www.wouterkleinsman.nl/) is an author and no-nonsense coach from the Netherlands focused on personal development for high performers. He takes an intensely direct yet compassionate approach to helping clients "get over their bullshit stories" in order to live more powerfully aligned lives. His bestselling books explain his methodology further. Key Quotes: "Attractiveness goes beyond the physical body. Attractiveness is the energy source she's portraying." [00:21:08] "Our relationship works because it's based on 1+1=3, not me giving you something and expecting the exact same level back." [00:10:59] "I'm the coach, but I'm also not the coach...when we just live life, we just live life." [01:21:37] "Everything in life is bullshit. So why would we be living in the story which is hurting us, disempowering us, making us weak?" [01:34:39] "Happiness and being who you want to be is a choice you can make right now." [01:37:16] Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

    1 小时 40 分钟
  3. 4 steps to start overcoming your fear of weight gain

    12月12日

    4 steps to start overcoming your fear of weight gain

    In this podcast episode, Victoria Kleinsman talks about overcoming the fear of weight gain. She shares her personal struggles with this fear and offers practical tips on how we can move past it to live fuller, happier lives. Main discussion points: - Weight gain is often seen as a marker of personal failure in society. This breeds deep fears in many people (Victoria shares that she'd rather have died than gain weight). - The fear manifests in behaviours like chronic dieting, bingeing-purging cycles, obsessive weighing, etc. But these approaches rarely work long-term. - Fear of weight gain is not innate; it's learned. It links to deeper fears of being unloved and rejected. - The fear can become self-fulfilling - stress promotes fat storage. Fear of weight gain causes stress leading to actual weight gain. - Shift focus to self-care habits that gradually diffuse the fear - pursuing passions, spending time with body-positive people, speaking kindly to yourself. - Understand that you can live happily at many weights. Chasing thinness often sacrifices what truly matters - intimacy, meaning, fulfillment. Key quotes: "I would rather have died than gain weight." [00:01:39] "We think we'll be better when we're thinner. It's time to claim back your worthiness, my love." [00:08:30] "Thinness is not an innate human need. Love and acceptance is." [00:25:22] Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

    34 分钟
  4. How the F to navigate Xmas whilst recovering from an eating disorder with Julia Trehane

    12月5日

    How the F to navigate Xmas whilst recovering from an eating disorder with Julia Trehane

    Welcome to today's episode, where I’m joined by my wonderful friend and fellow eating disorder recovery coach, Julia Trehane. With the holidays just around the corner, we’re diving deep into the ultimate guide on How the Fck to Navigate Christmas While Recovering from an Eating Disorder.* 🎄💫 In this special episode, Julia and I answer your burning questions and explore the many ways to handle holiday challenges without compromising your recovery. From managing triggering comments about food and bodies, to handling all those watchful eyes on what and how much you're eating, we cover it all. We'll also chat about those tough moments when you feel pressured to eat everything on your plate to "prove" you’re not restricting, dealing with family members who just won’t take ‘no’ for an answer, and how to truly allow yourself to enjoy all the delicious holiday food without guilt or overwhelm. This is your survival kit for a peaceful, empowered holiday season where you can prioritise your wellbeing while being around family, food, and festivities. So grab a cozy drink, settle in, and let’s make this holiday season a time to nourish and honour yourself fully. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ Work with me: https://victoriakleinsman.com/work-with-me/

    1 小时 4 分钟
  5. Group coaching call recording

    11月28日

    Group coaching call recording

    Hey Queens! In today’s episode, I’m sharing something special—a recording from one of my previous group coaching calls. This session was packed with valuable insights, actionable tips, and breakthroughs that I know will resonate with many of you. Whether you’re working on healing your relationship with food, building self-love, or taking charge of your life, I’m confident there’s something in here that will speak to you. Grab a pen, take some notes, and get ready to dive deep into a call that’s full of real talk and transformation. Let’s get into it! Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

    1 小时 34 分钟
  6. Food & Mental Freedom is Absolutely Possible with Amy Margolis

    11月21日

    Food & Mental Freedom is Absolutely Possible with Amy Margolis

    Welcome to today’s episode! I’m joined by the incredible Amy Margolis, LCSW, a licensed therapist and co-clinical director at Santa Monica Counseling, where she specializes in guiding individuals, couples, and groups through healing from eating disorders, addictions, anxiety, and more. Amy is also a talented Meisner and Groundlings-trained voice actor, lending her voice to projects with Nickelodeon, Netflix, and Disney. Beyond her professional life, Amy is a proud mom of three and wife to her husband, Hank. In our conversation today, we dive deep into Amy’s journey, from her personal recovery story to why she became a therapist. We discuss her perspectives on the roots of eating disorders, her advice for those on the path to recovery, and the concept of a “deprivation mindset” in women—a topic she explores in her book. This episode is packed with insights for anyone on a journey to healing and self-discovery. Let’s jump right in! Connect with Amy https://www.instagram.com/heres_the_memo/ https://amymargolislcsw.com Connect with me Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

    55 分钟
  7. How to overcome fear

    11月14日

    How to overcome fear

    In this episode of The Body Love Binge, Victoria Kleinsman discusses strategies for overcoming fear, specifically in the context of eating disorder recovery. She explains why it's necessary to face your fears head-on in order to find freedom on the other side. What to Expect: Listeners can expect to gain an understanding of why their eating disorder-related fears feel so real despite being imaginary constructs. Victoria outlines the process of uncovering core wounds that underlie these fears so they can be healed. She also provides encouragement, compassion, and a mantra for moving through fears consistently: "Face your fears, find freedom." Main Discussion Points: - Why avoiding fears makes them stronger - How fears are imaginary yet feel very real - Getting clarity on where fears originate from - The difference between danger and fear - You have to walk through fear to overcome it - Freedom comes at a cost (giving up control/safety) - Facing fears with compassion, commitment Key Quotes: "Fear isn't real. I'm sorry, what?... Let me just say that again, fear isn't real." (00:09) "When you face your fear with courage the scary vision turns into something funny." (00:04:42) "You have absolutely everything you need within you to overcome all of your fears." (00:12:32) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

    24 分钟
  8. Bones: Anorexia Anxiety & My Path to Self Love with Robyn Shumer

    11月7日

    Bones: Anorexia Anxiety & My Path to Self Love with Robyn Shumer

    Welcome back to the podcast, queens! Today, I have a great guest joining us, Robyn Shumer. Robyn wears many hats: she’s a leadership development facilitator at Johnson & Johnson, a TEDx speaker, a yoga teacher, an executive coach, a mental health advocate, and even a working mom. Robyn is truly dedicated to helping others share their personal and professional stories with impact, all while managing her own journey of self-love and mental wellness. Robyn is also the author of *Bones: Anorexia, Anxiety, and My Path to Self-Love*, her powerful memoir where she dives deep into her story of healing and transformation. She believes in the power of sharing our most vulnerable stories and even says that preparing for her TEDx talk was more impactful than years of therapy. In today’s conversation, we’re exploring some powerful themes: the pivotal moments in Robyn’s own recovery, the inspiration behind her mantra, “Don’t be afraid to share the stories that shaped you,” and her thoughts on how our culture’s view of bodies has evolved since her own experience growing up in the 1980s. We’ll also hear about her initiative, *What’s Your Story, USA*, and her advice for those of us who want to share our stories but may feel hesitant. Robyn’s insights on storytelling, healing, and mental health are sure to resonate, so let’s dive in! Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/ Connect with Robyn https://www.robynshumer.com/

    1 小时 8 分钟
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关于

The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating. If it's possible for me, it's possible for you too! ❤️

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