The Body Pod

The Body Pod
  • 4.5 (53)
  • SALUD Y FITNESS
  • CADA DOS SEMANAS
The Body Pod

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

  1. HACE 4 DÍAS

    The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett P2

    Part two of our incredible conversation with clinical psychologist Dr. Kimberly Mallett. We discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challenges women face with alcohol consumption. Tune in to understand the truth about women and alcohol, and how it affects your health, relationships, and overall lifestyle.

    43 min

  2. 3 ABR

    The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett

    In this eye-opening episode, we sit down with clinical psychologist Dr. Kimberly Mallett to discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challenges women face with alcohol consumption. Tune in to understand the truth about women and alcohol, and how it affects your health, relationships, and overall lifestyle.

    38 min

  3. 27 MAR

    Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50

    In this empowering episode, Hailey interviews her client, Tammy Temple, who shares her transformative experience navigating perimenopause, weight gain, and the struggle of doing everything "right" without seeing results. Tammy reveals how small but impactful changes in her training and nutrition, combined with expert guidance and science-backed strategies, helped her overcome hormonal shifts, anxiety, and stalled progress. With persistence, she lost 17 pounds and regained confidence in her body. Tune in for an inspiring conversation on resilience, adapting to change, and finding what truly works for health after 50.

    32 min

  4. 18 MAR

    Mastering Menopause & Strength Training: Expert Insights with Selene Yeager

    In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you’re an athlete, looking to boost your energy levels, or simply want to understand menopause training, this episode is packed with expert advice and actionable tips to help you master menopause and optimize your health.

    58 min

  5. 13 MAR

    Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy

    In this episode of The Body Pod, we explore the importance of understanding your strength training ability to ensure safe progress and maximize your results. Dr. Tony Boutagy helps us break down how to accurately assess whether you're a novice, intermediate, or advanced athlete and shares tailored fitness strategies to elevate your strength training journey. Whether you're just starting out, looking to level up, or aiming for advanced techniques, this episode provides actionable insights to help you understand your fitness level and take your training to the next level.

    29 min

  6. 19/12/2024

    Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO

    In the final episode of Season 2 of The Body Pod, we’re joined by Kristen Holmes, VP of Performance at Whoop, for an insightful conversation on GLP-1 Agonists, the science of circadian rhythm, and the benefits of hot and cold exposure—specifically for females. We dive deep into how these factors impact sleep, recovery, and overall performance, with a special focus on gender-specific health. This episode is packed with valuable insights to help you optimize your well-being and performance. Don’t miss this fascinating discussion with one of the leading experts in the field!

    38 min

  7. 12/12/2024

    Surprising Differences in Research Between Men and Women with Kristen Holmes

    In this episode of The Body Pod, we’re joined by Kristen Holmes, Whoop’s Global Head of Human Performance, to explore the key differences in research between men and women when it comes to sleep, recovery, performance, alcohol, and other factors affecting midlife women. Kristen sheds light on the science behind gender-specific health data and offers valuable insights into how women’s bodies respond differently to training and lifestyle factors. This is a must-listen for anyone looking to better understand the unique needs of women in their midlife years and beyond.

    49 min

  8. 09/12/2024

    Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova

    In this episode of The Body Pod, we’re joined by Dr. Amy Divaraniya, the founder and CEO of Oova, a groundbreaking company transforming women’s health. With over a decade of experience as a data scientist and a PhD in Biomedical Sciences focused on genetics and genomics, Dr. Divaraniya has become a trailblazer in fertility and perimenopause care. After facing her own fertility challenges, she founded Oova to provide women with precise, at-home hormone testing—a powerful tool in understanding and supporting reproductive health. Tune in to hear Dr. Divaraniya's journey as a founder and how Oova is revolutionizing the way we approach fertility and perimenopause care. Be inspired by this remarkable innovator as she shares her mission to empower women with personalized health data.

    42 min
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    Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

    Información

    • Creador
      The Body Pod
    • Años de actividad
      2023 - 2025
    • Episodios
      83
    • Clasificación
      Explícito
    • Copyright
      © Copyright The Body Pod
    • Mostrar sitio web
      The Body Pod

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