Boss Yourself First is all about self-work to help work. This is a place to discover new thoughts, tools and motivation to build up self-leadership skills so that you can give your very best to your work teams, families and communities. Together we'll learn, talk with experts and experience real coaching to improve in leading ourselves and others authentically, with impact to create real results.
In the second part of our work on Observing Continually, learn how to change your relationship with your triggers through observation. Then, continue the work by intentionally believing thoughts that support the way you want to respond to those triggers. Be sure to get your Trigger Tracking Tool by emailing your request to email@example.com or signing up for the BYF Newsletter at bossyourselffirst.com
On today's episode we are examining what it means to observe continually and how developing this skill will help you build your self-leadership abilities. Learn how to get started and build your self-observation muscles. Also learn how to apply your learning, and activate that learning with actions. Keep listening this season to learn how to BOSS yourself first!
The Trouble with ANTS
Today we're building on the last episode about believing intentionally and learning what to do the ANTS - Automatic Negative Thoughts. Learn how to recognize them and how to get rid of them. Be sure to pick up your infographic with the nine ANT types and what you need to finish them off at bossyourselffirst.com under this episode. You don't have to live with ANTS!
Today's episode fits into our series of unpacking the BOSS Yourself First self-leadership program. We explore the power of believing intentionally, what it is, what it isn't, and three ways you can develop this self-leadership strength. Be sure to grab specific journal prompts at bossyourselffirst.com/podcast that will support your work on believing intentionally.
What is it to BOSS Yourself First?
Today's episode reveals the elements of the BOSS Yourself First self-leadership concept. Focus on these elements are key to developing self-leadership skills and you can start today! This begins our season with a high-view that we will be unpacking over a series of episodes. Don't miss the kick off for a great new season! Also, be sure to sign up for the Boss Yourself First Newsletter at bossyourselffirst.com
Guest Interview: Patrina Wisdom - Best Selling Author, Speaker, Wealth Mentor, And Founder
On today's episode, we speak with Patrina Wisdom who is a best-selling author, speaker, wealth mentor and founder of the Badass Bodacious Life Movement where she inspires women to stand in their personal power and create their best life. Patrina talks about how she handles constraint leveraging sacred self-care and self-authority. You'll hear why she is a sought after inspirational speaker and women's mentor. Don't miss her empowering principles and the special gift she has for BYF listeners at Bossyourselffirst.com
Great way to start the week
I love listening to these every Monday. It gets me in such a good mindset for the rest of the week. I like to listen to these while I’m doing some light cleaning, it’s like getting a small coaching session and makes me feel like I have my stuff together (at least for a few minutes).
Aid for an Anxious Mind
As an anxious person, this pandemic and everything that followed certainly threw me for a loop. I found Robyn and this podcast so helpful and starting to understand how to adjust to this new normal. It’s not been easy but it’s been so nice to have a guide :)