39 episodes
The Boss Yourself First Podcast Robyn White
-
- Education
-
-
4.4 • 7 Ratings
-
Boss Yourself First is all about self-work to help work. This is a place to discover new thoughts, tools and motivation to build up self-leadership skills so that you can give your very best to your work teams, families and communities. Together we'll learn, talk with experts and experience real coaching to improve in leading ourselves and others authentically, with impact to create real results.
-
The Self-Leader's Guide to Serving Creatively
In today's episode, we wrap up our series on the BOSS Yourself First Program by exploring the benefits and self-leadership approach to serving creatively. Find out how about the Helper's High and get your giving on!
-
Stewarding with Self-Care
On this episode we'll unpack a way to measure how you are doing with the foundations of self-care. Not happy with where you are? You can change that, and we talk about a few suggestions to help!
-
Steward Resourcefully with SWOT
Boss Yourself First is all about self-work to help work. This is a place to discover new thoughts, tools and motivation to build up self-leadership skills so that you can give your very best to your work teams, families and communities. Together we'll learn, talk with experts and experience real coaching to improve in leading ourselves and others authentically, with impact to create real results.
-
Observing Triggers
In the second part of our work on Observing Continually, learn how to change your relationship with your triggers through observation. Then, continue the work by intentionally believing thoughts that support the way you want to respond to those triggers. Be sure to get your Trigger Tracking Tool by emailing your request to robyn@bossyourselffirst.com or signing up for the BYF Newsletter at bossyourselffirst.com
-
Observe Continually
On today's episode we are examining what it means to observe continually and how developing this skill will help you build your self-leadership abilities. Learn how to get started and build your self-observation muscles. Also learn how to apply your learning, and activate that learning with actions. Keep listening this season to learn how to BOSS yourself first!
-
The Trouble with ANTS
Today we're building on the last episode about believing intentionally and learning what to do the ANTS - Automatic Negative Thoughts. Learn how to recognize them and how to get rid of them. Be sure to pick up your infographic with the nine ANT types and what you need to finish them off at bossyourselffirst.com under this episode. You don't have to live with ANTS!
Customer Reviews
Great way to start the week
I love listening to these every Monday. It gets me in such a good mindset for the rest of the week. I like to listen to these while I’m doing some light cleaning, it’s like getting a small coaching session and makes me feel like I have my stuff together (at least for a few minutes).
Aid for an Anxious Mind
As an anxious person, this pandemic and everything that followed certainly threw me for a loop. I found Robyn and this podcast so helpful and starting to understand how to adjust to this new normal. It’s not been easy but it’s been so nice to have a guide :)