Ep. 7 - The Power of Conscious Breathing | Tammy Lyons

When it comes to stress, anxiety, and grief, there’s one healing modality that’s free and accessible to every human being: the breath. On this episode of The Bounce Back we’re talking about the healing benefits of conscious breath work and taking you through techniques that you can try any place at any time! Our guest is Tammy Lyons, the owner of Inner Bliss Yoga Studios and Founder of Believe in CLE.