The Brave Beauty Podcast Christiana Rojas

Step into the spotlight of empowerment as "Brave Beauty Glow Up" returns with a radiant relaunch episode! Join Christiana, the fearless host of The Brave Beauty Podcast, and Riley Young, the visionary owner of Rey Collective, as they unveil the story behind Rey Collective and the future of the podcast.

In today's episode, we are thrilled to have Dr. Shelby McHugh, a passionate and dedicated chiropractor from Virginia Beach, join us. Dr. Shelby is on a mission to help people achieve healthy and active lifestyles through the power of chiropractic care.
Dr. Shelby's journey began with her Bachelor of Science in Exercise Science from the University of North Carolina at Charlotte. Her fascination with the human body's potential led her to pursue a Doctor of Chiropractic degree from Sherman College of Chiropractic, where she graduated with honors in 2020. She shares her personal experience with post-concussion syndrome, including debilitating symptoms like vertigo, dizziness, and headaches. Chiropractic care became the turning point that not only relieved her symptoms but transformed her entire well-being. Dr. Shelby discusses how her life-changing experience with chiropractic care fueled her determination to help others similarly. She emphasizes the holistic benefits she gained, from improved physical and mental health to regular menstrual cycles and renewed enthusiasm for life. Dr. Shelby dives into her expertise in prenatal and pediatric chiropractic care. She sheds light on the importance of proper spinal alignment during pregnancy and how chiropractic care can be an invaluable asset during this transformative period. She explains the significance of optimal spinal alignment from birth for ensuring healthy growth and development in children. Her Webster Certification equips her to provide specialized care to prenatal and pediatric patients. Dr. Shelby's passion for helping people thrive shines through as she emphasizes her goal of reaching as many individuals as possible through her practice. Her dedication to holistic wellness is truly inspiring.
We extend our heartfelt gratitude to Dr. Shelby McHugh for sharing her insights and experiences in the world of chiropractic care. Her journey from post-concussion recovery to becoming a beacon of health and wellness is a testament to the transformative power of chiropractic.
If you're in the Virginia Beach area, be sure to connect with Dr. Shelby and experience the benefits of her expertise firsthand. Remember, your journey to a healthy and active lifestyle might just begin with a simple adjustment.
If you enjoyed today's discussion, don't forget to subscribe and leave a review. Stay tuned for more enlightening conversations with experts who are shaping the way we approach health and well-being. 
Instagram: @empowerhealthco
Website: www.empowerhealthco.com



 

Welcome back to The Brave Beauty Podcast!! Listen to this solo episode where I share what's been going on in my life and what's to come. This podcast is about to be better then ever!
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Welcome to episode 10: With makeup and hair artist Chelsea Caddick! She is a local to San Diego, California and serves all the surrounding areas! She specializes mainly in bridal beauty and with her radiant and natural skin like airbrushing technique she will  make you feel and look your absolute best!
In this episode we talk about when you should start looking for artists for your special day, her favorite makeup recommendations like primers, foundations, bronzers, and so on. She gives us the best makeup tips and trends to always be looking your best! Let’s get ready to dive in to all things makeup with the one and only Chelsea Caddick!
Follow and BOOK with her HERE 🌹

In the episode I'm interviewing one of my fellow Esthetician's Carolyn Alsalehi. She is a Licensed Esthetician, Certified Acne Specialist, and Founder of The Complexion Club
We dive deep into how she started her business in Sunny San Diego, California. We talk about how she is delivering amazing spa treatments that is helping people achieve clear skin. She is all about the self care and making sure she is taking care of herself and what her daily regimen is. Carolyn gives us the deets on her favorite products and treatments to use in her spa and also her in detail at home skincare regimen. This is jam packed episode where we talk all things skincare and self care! 

In this episode I sit down with Dr. Deborah Nikolin a Prenatal and Pediatric Chiropractor who is serving families and individuals in Coronado, CA. We cover many topics about Chiropractic Care and Female Health. Starting from infants to adults Chiropractic adjustments can help your body process at its ultimate ability. Dr. Nikolin is so knowledgable in her craft and gives us tons of information on why Chiropractic care is for everyone. I give my own personal experiences with how this care has changed my life and how Dr. Nikolin has relived my body pain over the years. We also dive into this amazing course called FEMM - Fertility Education and Medical Management. Let's dive on in with the wonderful Dr. Deborah Nikolin!
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