The bRight Side of 50 with Carla Palmer

Carla Palmer
  • 5.0 (13)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY
The bRight Side of 50 with Carla Palmer

The bRight Side of 50 with Carla Palmer, focuses on topics that will help ambitious professional women reach optimal mental and physical health. The bRight Side of 50 episodes center around the 7 dimensions of wellness (physical, emotional, occupational, intellectual, spiritual, financial and social). We look forward to having GenX women and other midlife women, 50 years and older, join in the conversation. Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

  1. #180 Dear Aunties...We Need You!

    3 DAYS AGO

    #180 Dear Aunties...We Need You!

    This week on The bRight Side of 50 with Carla Palmer, I'm honoring all the fabulous childless aunties who are often indispensable partners to parents, offering the support and love that every family needs to thrive. It's time they get the flowers they deserve! THIS IS FOR YOU! HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU! Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow  Connect with The bRight Side of 50 community here on IG  and let me know when you get there! Say HEY CARLA HEY!  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    14 min
  2. #179 12 Success Rituals for Women 50+

    NOV 11

    #179 12 Success Rituals for Women 50+

    In this episode of The bRight Side of 50 with Carla Palmer, we explore 12 powerful success rituals emphasizing habits that bring fulfillment, confidence, and resilience. Join us as we dive into practical tips for embracing growth, wellness, and joy. Sis, it's never too late to create a life filled with purpose and success. Let's go! HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU! Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow  Connect with The bRight Side of 50 community here on IG  and let me know when you get there! Say HEY CARLA HEY!  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    24 min
  3. #178 Practical Safety for Midlife Women: Streetwise & Independent

    NOV 4

    #178 Practical Safety for Midlife Women: Streetwise & Independent

    Sis, we MUST be careful in these streets alone. Our lives depend on it! Tap in and listen to a couple of stories I have to share with you. I want to hear your thoughts and additional safety tips. We need to take care of each other! HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year!⁠ Follow Now⁠! THANK YOU! Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    41 min
  4. #177 It's My 53rd Birthday!!!

    OCT 28

    #177 It's My 53rd Birthday!!!

    HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU! Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow  Connect with The bRight Side of 50 community here on IG  and let me know when you get there! Say HEY CARLA HEY!  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    21 min
  5. #176 Keep Your Word!

    OCT 24

    #176 Keep Your Word!

    TBSO50 Three Minute Thursdays! If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast⁠ ⁠here⁠⁠ and share this out! Also, follow The bRight Side of 50⁠ ⁠here⁠⁠ on Instagram Follow the YouTube Channel ⁠Here⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    3 min
  6. #175 Midlife & Sisterhood: We Need Each Other

    OCT 21

    #175 Midlife & Sisterhood: We Need Each Other

    In this episode of The bRight Side of 50 with Carla Palmer, we look into the transformative power of female friendships in midlife. As we navigate the challenges that come with this stage of life—whether it’s career shifts, mental and/or physical health, or personal growth—having a strong circle of women can make all the difference. We explore why these relationships are more vital than ever, how they provide emotional support, and the role they play in helping women thrive in midlife and beyond. Tap in to hear more about the importance of female friendship and how it enriches life at every stage. HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU! Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY! --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    17 min
  7. #174 Midlife Adulting

    OCT 17

    #174 Midlife Adulting

    The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast⁠ ⁠here⁠⁠ and share this out! Also, follow The bRight Side of 50⁠ ⁠here⁠⁠ on Instagram Follow the YouTube Channel ⁠Here⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    5 min
  8. #173 Intimate Partner Violence

    OCT 14

    #173 Intimate Partner Violence

    In this episode, we recognize Domestic Violence Awareness Month, highlighting the importance of raising awareness about intimate partner violence. If you are a victim please get help as soon as possible. National Domestic Violence Hotline (U.S.): 1-800-799-SAFE (7233) or text "START" to 88788 National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) The National Suicide Prevention Lifeline: 988 LoveisRespect (for young adults and teens): 1-866-331-9474 or text "LOVEIS" to 22522 Crisis Text Line: Text "HOME" to 741741 HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU! Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow  Connect with The bRight Side of 50 community here on IG  and let me know when you get there! Say HEY CARLA HEY!  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

    13 min
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5
out of 5
13 Ratings

About

The bRight Side of 50 with Carla Palmer, focuses on topics that will help ambitious professional women reach optimal mental and physical health. The bRight Side of 50 episodes center around the 7 dimensions of wellness (physical, emotional, occupational, intellectual, spiritual, financial and social). We look forward to having GenX women and other midlife women, 50 years and older, join in the conversation. Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

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