The Broke Girl Society

Christina Cook - The Broke Girl Society
The Broke Girl Society

Recovery from gambling harm is more than just not placing a bet, it's building a life you don't want to escape from. Join Christina and her guests as they share lived experience stories, clinician/therapist insight about addiction, along with helpful tools and resources for building a solid recovery. It's the mission of The Broke Girl Society to reduce the Shame and Stigma surrounding gambling addiction/affliction/harm in women. Host: Christina Cook #gamblingaddiction #problemgambling #recoverypodcast #sobrietypodcast #femalegamblingaddiction

  1. NOV 11

    Robin with The Better Institute - Family Therapy Edition

    In this episode of the Broke Girl Society podcast, host Christina engages with Robin, a licensed professional counselor, to discuss the complexities of gambling disorder and its impact on families. They explore the importance of recovery for both gamblers and their loved ones, the stigma surrounding gambling addiction, and the necessity of therapy in navigating these challenges. The conversation also touches on how to educate children about gambling harm and the generational patterns that can perpetuate addiction. Ultimately, the episode emphasizes the need for support and resources for those affected by gambling addiction. To connect with Robin :robin@betterinstitute.com **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~Birches Health - Online Gambling Disorder Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).  https://www.gamfin.org/  -************************************************************************************************************ For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you’d like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day https://www.gamfin.org/ - Financial Counseling for those in the US.  Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

    31 min
  2. NOV 1

    Talking Step 10 with Terra

    Recovery Step 10: Continued to take personal inventory and when we were wrong, promptly admitted it. In this episode, Christina and Terra discuss the importance of accountability and personal inventory in recovery, focusing on Step 10 of the 12-step program. They explore the significance of daily reflection, the challenges of avoidance and conflict, and the role of journaling as a tool for self-awareness. The conversation highlights the overlap between codependency and gambling recovery, emphasizing the need for honesty and self-reflection in the journey towards long-term recovery. Christina and Terra share personal anecdotes and insights, encouraging listeners to embrace their growth and healing process. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ https://www.gamfin.org/ - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).  ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you’d like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day https://www.gamfin.org/ - Financial Counseling for those in the US.  Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

    47 min
  3. Francie's Update - The Healing Chapters Series

    OCT 22

    Francie's Update - The Healing Chapters Series

    Francie's story is one of resilience, hope, and a commitment to helping others facing similar challenges. In this conversation, Christina reconnects with Francie, a guest who shared her story of recovery from gambling addiction in a previous episode (March/2023). They discuss Francie's progress since then, including her two years of abstinence from gambling and her involvement in Gamblers Anonymous (GA). Francie reflects on the emotional journey she has been through, including the grief she experienced and the importance of finding support from others who understand her struggle. She also shares her passion for helping others in recovery and her commitment to being a sponsor in GA. Despite the challenges she still faces, Francie expresses gratitude for the beautiful life she has now and the hope she has found in recovery. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ~ Gamfin - Financial Counseling specific for those struggling with financial harms caused by gambling. Currently available in the US only. Check the website to see if you qualify for free help! https://www.gamfin.org/ ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you’d like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

    40 min
  4. SEP 16

    Dr. Meredith Ginley - The Gambling Clinic

    In this episode of the Broke Girl Society podcast, host Christina speaks with Dr. Meredith Ginley from the Tennessee Gambling Clinic about the unique challenges of gambling addiction and the importance of specialized treatment. They discuss the gambling landscape in Tennessee, including the impact of the lottery and scratch-off tickets, and share strategies for avoiding gambling temptations. The conversation emphasizes the role of therapy in recovery, the significance of understanding one's 'why,' and the evolving nature of recovery practices. Dr. Ginley highlights the importance of being seen and heard in therapy, and the hope that comes with seeking help for gambling addiction. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you’d like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day https://www.gamfin.org/ - Financial Counseling for those in the US.  Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

    49 min
  5. SEP 6

    Jodie's Story

    In this conversation, Jodie N. shares her journey of gambling harms and the work she does in this space. She talks about her first memories of gambling and how it didn't become a problem until later in life. The conversation also touches on the transference of addiction and the importance of addressing underlying issues in recovery. She also highlights the four pillars of recovery: home, health, community, and purpose. Jodie's story serves as a reminder that recovery is possible and that finding purpose can be a powerful motivator in overcoming the challenges of gambling harms. Jodie works for The Massachusetts Council on Gaming and Health. For more information about the resources available, please visit: https://macgh.org/ **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you’d like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

    49 min
  6. Foundations of Recovery: Episode 104 ~ Curiosity

    AUG 27 · BONUS

    Foundations of Recovery: Episode 104 ~ Curiosity

    In this episode, Christina discusses the importance of curiosity as a foundation for life and recovery. Curiosity encourages self-discovery, building awareness, and learning new coping strategies. It also helps explore values and goals, navigate setbacks, and engage in other people's experiences. By being curious, we can gain insight into our patterns and motivations, and find motivation to stay committed to our recovery journey. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you’d like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

    10 min
  7. AUG 18

    Allison Zed shares her story of gambling harm and recovery

    YouTuber Allison Zed shares her gambling journey, starting from her initial disinterest in gambling to slowly becoming a very serious problem. She talks about the impact of online casinos and the financial consequences of her struggle along with the importance of accepting the problem and seeking help. The conversation concludes with a discussion on setting boundaries and the challenges of sharing personal stories in the recovery community. Allison’s YouTube: https://www.youtube.com/@allisonzed Allison’s TikTok: https://www.tiktok.com/@allison_zed **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you’d like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

    52 min
  8. JUL 25

    Part 2 - Taboo recovery group topics w/ Terra

    In this episode, Christina and Terra discuss taboo subjects related to gambling, specifically the temptations of free play and free gifts. They explore the triggers and challenges associated with these incentives and how they can impact individuals in recovery. They also touch on the topic of controlled gambling and why it is not discussed in their support group. The conversation emphasizes the importance of understanding personal triggers and finding support to navigate through them. It's important to find a recovery approach that works for each individual and the need for open-mindedness and curiosity in navigating the challenges you might face in recovery. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you’d like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

    48 min
4.8
out of 5
53 Ratings

About

Recovery from gambling harm is more than just not placing a bet, it's building a life you don't want to escape from. Join Christina and her guests as they share lived experience stories, clinician/therapist insight about addiction, along with helpful tools and resources for building a solid recovery. It's the mission of The Broke Girl Society to reduce the Shame and Stigma surrounding gambling addiction/affliction/harm in women. Host: Christina Cook #gamblingaddiction #problemgambling #recoverypodcast #sobrietypodcast #femalegamblingaddiction

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