The Embody Podcast

Hannah Elicegui
  • 5.0（2則評分）
  • 自我成長
  • 隔週更新
The Embody Podcast

In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life. For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.

  1. 10月29日

    The Buzz Around Mindfulness

    In this episode of the Just Embody Podcast, host Hannah Elicegui breaks down the essentials of mindfulness—what it is, how it works, and why it can be a game changer in your everyday life. Whether you’re new to mindfulness or have been practicing for years, we explore different ways to incorporate it into your routine, from formal practices like meditation and yoga to informal moments like taking 30 seconds to notice your breath at a stoplight. Plus, discover the benefits of mindfulness, incl...

    14 分鐘

  2. 10月22日

    Simple Ways To Boost Your Mood This Winter

    In this episode of the Just Embody Podcast, we’re diving into simple, effective ways to lift your mood during the colder months. As fall and winter bring shorter days and chillier weather, it’s common to feel a shift in energy—but that doesn’t mean we can’t thrive! Join me as I share 7 easy-to-follow tips to boost your mood, from soaking up natural light to practicing cozy self-care and mindfulness. Plus, we’ll explore how to habit stack these practices into your daily routine for long-lastin...

    10 分鐘

  3. 10月4日

    Sleep Hygiene

    In this episode of Just Embody, host Hannah Elicegui gets personal about her struggles with sleep and shares how she’s been working to create a better nightly routine. If you’ve ever found yourself wide awake when you should be sleeping, this one's for you! Hannah opens up about her journey to break old sleep patterns, the power of simplicity in routines, and how mindfulness and breathwork have played a huge role in helping her finally get some rest. Tune in for practical tips, relatable mome...

    11 分鐘

  4. 9月24日

    Building Courage To Do Something That Scares You

    In this episode of the Just Embody Podcast, Hannah dives into one of life’s most universal experiences—fear. Whether it's a big life change or a small but daunting step, fear can feel overwhelming and paralyzing. But here’s the truth: courage isn’t the absence of fear; it’s feeling the fear and moving forward anyway.Join Hannah as she shares practical strategies to build courage, break down big challenges into manageable steps, and reframe failure as part of the growth process. If you’ve ever...

    19 分鐘

  5. 9月16日

    How Stress Affects The Body

    In the robust fast paced world we are living in today higher levels of stress often accompany us on a regular basis. We feel it but often don’t realize the last affects it has on our bodies and minds. Today on Embody, I am here for a solo episode, talking about how stress affects the body, and how mindfulness can help balance our nervous system for an overall healthier well-being.For a more in-depth read you can read my blog post hereBackground Music: Out Of FluxFor more Just Embody Wellness ...

    11 分鐘

  6. 9月9日

    The Journey Of Boundaries

    Today on Embody I am interviewing Lyndsay Lee; a creator, path maker, and overall incredible human! For today's episode I ask her questions on her personal journey of setting boundaries. We discuss the multifaceted layers of boundaries, how important they are, what they stand for, and also the wild ride that they take us on over the years. You can connect with Lyndsay here and gain access to all her juicy content!Thank you for listening to Embody, and as always share, rate, and reach out!Back...

    39 分鐘
  7. Letting Go Of The Human Ego

    9月2日

    Letting Go Of The Human Ego

    Welcome back to my corner of wellness; today I am doing a solo episode on a topic that isn’t discussed too often but has meaningful impact on our daily lives. Have you ever thought to yourself, “I should know how to do this… or why am I not further along… maybe even, I am not doing this I already know it…” Rest assured we have all had similar thoughts. The human ego is fascinating but when it is overactive it can be limiting. If you are wanting a more in-depth read on the human ego feel free ...

    13 分鐘
  8. Welcome To Season Two

    9月1日

    Welcome To Season Two

    Hey there, Han here!Welcome to season two of The Embody Podcast. A lot has changed within the last four months so I am giving you a little recap on what has been going on, and what you can expect for season two! Season Two is still centered around health and wellness tips, but we are shaking things up as well! You will get a mix of solo episodes with just me along with incredible interviews that I have had with people all over the world! For those who have come for guided meditations, head ov...

    4 分鐘
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簡介

In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life. For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.

資訊

  • 創作者
    Hannah Elicegui
  • 活躍年代
    2023年 - 2024年
  • 集數
    26
  • 年齡分級
    兒少不宜
  • 版權
    © 2024 The Embody Podcast
  • 節目網站
    The Embody Podcast

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