The BZen Wellness Podcast

BZen Wellness
  • 5.0 (14)
  • 自我完善
  • 两周一更
The BZen Wellness Podcast

Welcome to The BZen Wellness Podcast, a heart-centered conversation about holistic wellness, conscious relationships, and spiritual growth. Join couple and co-hosts Brittany and Jonah Boersma as they share raw, authentic stories from their journey together while exploring the intersection of modern life and ancient wisdom. Each episode weaves together personal experiences, practical tools, and transformative insights to help you navigate your own path to wellness. From sacred plant medicine to meditation, entrepreneurship to environmental stewardship, the Boersma's bring their unique perspective as partners in both life and purpose. Whether you're just beginning your wellness journey or deeply immersed in holistic living, BZen creates a space where vulnerability meets wisdom, where spiritual seeking meets grounded action, and where individual growth strengthens collective healing. Join our community as we explore what it means to live mindfully, love deeply, and grow together. New episodes release bi-weekly, featuring intimate conversations, expert guests, and actionable practices to help you find your own state of well being.

单集

  1. Episode 4 | Love Through Life's Storms with Brittany & Jonah

    3天前

    Episode 4 | Love Through Life's Storms with Brittany & Jonah

    Join us for a soul-stirring journey as we bare our hearts and share the raw, beautiful story of our 19-year relationship. From teenage sweethearts to warriors facing ALS and breast cancer together, we open up about the challenges that have shaped our unbreakable bond. Prepare to be inspired as we explore: • The magic (and growing pains!) of young love • Finding strength in vulnerability during family illness • Navigating the rollercoaster of a cancer diagnosis • Cultivating emotional intelligence for deeper connection • Embracing the next chapter: IVF and the path to parenthood This episode is a love letter to resilience, growth, and the transformative power of partnership. Whether you're single, coupled, or anywhere in between, you'll walk away with nuggets of wisdom to nourish your own relationships. Get ready to laugh, cry, and open your heart to the beauty of authentic connection! 00:00 Introduction and Theme of the Episode 00:22 Early Relationship Challenges 02:05 Family Struggles and Support 09:38 Long-Distance Relationship Dynamics 20:51 Marriage and Commitment 28:37 Reflections on Personal Growth 31:36 Reflecting on Past Behaviors and Growth 32:37 Intentional Consumption and Lifestyle Changes 33:55 Coping Mechanisms and Personal Growth 34:41 Breast Cancer Journey Begins 36:11 Initial Reactions and Diagnosis 37:17 Facing the Reality of Treatment 39:25 Support and Coping Strategies 49:41 The Importance of Boundaries and Self-Care 51:41 Reconnection and Relationship Strength 53:57 Embarking on the IVF Journey 56:04 Words of Wisdom and Final Thoughts Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

    59 分钟
  2. Episode 3 | Regenerative Living with Kyle Kingsbury

    2月4日

    Episode 3 | Regenerative Living with Kyle Kingsbury

    Get ready for a soul-stirring journey with former UFC warrior turned conscious farmer Kyle Kingsbury! In this transformative episode, we dive deep into Kyle's incredible evolution from the fighting ring to stewarding 118 sacred acres at Gardeners of Eden. Get ready to discover: • How fear transformed into purpose through regenerative farming • The profound wisdom of raising children connected to nature and life's cycles • Game-changing insights about healing injuries and optimizing health naturally • The sacred art of conscious farming and animal stewardship • Practical wisdom for creating a legacy of natural living Kyle shares raw truths about transitioning from fighter to farmer, teaching his children about life and death through farming, and finding deeper purpose through connecting with the land. Whether you're curious about holistic health, regenerative agriculture, conscious parenting, or personal transformation, this episode will inspire you to live more authentically and in harmony with nature. Are you ready to reimagine your relationship with health, family, and the natural world? Let's dive into this heart-opening conversation! Referenced: • "Healthy Gut, Healthy You" by Dr. Michael Ruscio • "How to Eat, Move and Be Healthy" by Paul Chek • "Becoming a Supple Leopard" • "Health and Light" by John Ott • "Hold Onto Your Kids" by Gabor Maté • "The Collapse of Parenting" by Leonard Sacks • "The 4-Hour Work Week" by Tim Ferriss • "Red Rising" by Pierce Brown • Brandon Sanderson • Dr. Nathan Riley • Dr. Jack Kruse • Matt Maruca • Robb Wolf • David Icke • Thomas Jones • Nutrisense (continuous glucose monitoring) • Levels (metabolic health tracking) • Super Couch Stretch (mobility technique) • Bellicon trampoline • Rudolf Steiner Waldorf School • Storybots on Netflix LEARN MORE AT kingsbu.com 00:00 Welcome to BZen Wellness Podcast 00:53 Meet Kyle Kingsbury: From UFC Fighter to Wellness Advocate 01:50 Personal Reflections and First Impressions 05:48 Kyle's Journey and Impact 11:23 Fatherhood and Life Lessons 16:32 Health, Longevity, and Personal Well-being 25:18 Injury Recovery and Holistic Health 31:13 The Importance of Light and Sunlight 35:31 John Ott's Pioneering Work 36:04 Modern Light Exposure Challenges 36:47 Full Spectrum Lighting Solutions 37:03 The Necessity of Sunlight 37:40 Personal Experiences with Sun Exposure 41:47 Lessons from Farming 45:41 Raising Children on the Farm 54:36 Screen Time and Education 59:52 Final Thoughts and Reflections Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

    1 小时 5 分钟
  3. Episode 2 | The Courage to Be Seen with Caitlyn Howe

    1月21日

    Episode 2 | The Courage to Be Seen with Caitlyn Howe

    Join us for a soul-stirring journey with poet and facilitator Caitlyn Howe as we explore the sacred path of transforming shame into creative power! In this vulnerable and powerful episode, we dive deep into Caitlyn's evolution from self-judgment to self-expression through dance, poetry, and ritual. Get ready to discover: • How embracing our shadows can unlock authentic creative expression • The healing power of ecstatic dance and embodiment practices • Transforming grief and loss into artistic medicine • Sacred ways to process shame through playful ritual • The courage to share our stories and reclaim our voice Caitlyn shares raw truths about healing and finding freedom through creative practices. From publishing her first poetry collection "Ridiculous Masterpiece" to facilitating transformative dance experiences, she offers wisdom about bringing our full selves into the light. Whether you're carrying shame around self-expression, seeking permission to fully embody your truth, or yearning to unleash your creative spirit, this episode offers medicine for the heart and practical wisdom for turning our struggles into superpowers. Plus, learn about Caitlyn's upcoming programs including League of Queens and Playhouse Expressive where she'll be sharing more tools for authentic expression and creative liberation! Are you ready to reclaim your ridiculous masterpiece and transform shame into sacred play? Let's dive into this heart-opening conversation! 00:00 Welcome to BZen Wellness Podcast 00:43 Meet Caitlyn Howe: A Journey of Healing 01:59 First Encounter: Fit for Service Summit 03:53 Transformative Experiences and Emotional Healing 09:52 Facing Shame and Embracing Vulnerability 28:18 Ecstatic Dance: A Path to Liberation 35:23 Breaking Free: Transformative Dance Experiences 37:50 The Power of Costumes and Self-Expression 38:50 Deepening Love and Inner Child Play 39:41 The Journey of Writing 'Ridiculous Masterpiece' 46:35 Processing Grief Through Poetry 53:24 The Sacredness of Written Words 59:44 Embracing Parenthood and Generational Healing 01:02:56 Words of Wisdom for Overcoming Hardships 01:06:02 Expressive Offerings and Community Engagement 01:09:34 Final Reflections and Farewell Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

    1 小时 12 分钟
  4. Episode 1 | Awakening Your Inner Light with Anahata Ananda

    1月7日

    Episode 1 | Awakening Your Inner Light with Anahata Ananda

    Prepare to have your hearts cracked wide open! In this luminous episode, we're blessed to connect with the radiant Anahata Ananda, founder of Shine Sedona - Sanctuary for the Soul and a true beacon of light in the healing world. Get ready to: • Dive deep into Anahata's own path of awakening (spoiler: it wasn't always smooth!) • Discover how to heal those pesky core wounds and embrace radical self-love • Learn the GAME-CHANGING power of energetic boundaries (you empaths will thank me!) • Receive practical guidance for aspiring healers and lightworkers Plus, Anahata gifts us with a FREE guided visualization for inner child healing https://shinesedona.pages.ontraport.net/FREEGIFT_InnerChildHealing! Whether you're just starting your wellness journey or you're a seasoned lightworker, this episode will inspire you to trust your inner wisdom and embrace your soul's true calling. Are you ready to shine your brightest light? Let's dive in! 00:00 Sacred breath and centering 00:20 Welcome to Anahata's energy 00:55 Anahata's soulful journey 05:26 Embracing self-love and acceptance 08:56 Facing shadows with courage 14:50 Boundaries as acts of self-love 28:00 Grounding practices for empaths 34:19 Setting soul-aligned intentions 36:44 Awakening your intuitive gifts 38:32 Exploring the healing arts 46:26 Stories of profound transformation 58:28 Wisdom for overcoming challenges 01:04:09 Resources for continued growth Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!

    57 分钟

  5. 预告

    Welcome to The BZen Wellness Podcast

    Welcome to The BZen Wellness Podcast, a heart-centered conversation about holistic wellness, conscious relationships, and spiritual growth. Join couple and co-hosts Brittany and Jonah Boersma as they share raw, authentic stories from their journey together while exploring the intersection of modern life and ancient wisdom. Each episode weaves together personal experiences, practical tools, and transformative insights to help you navigate your own path to wellness. From sacred plant medicine to meditation, entrepreneurship to environmental stewardship, the Boersma's bring their unique perspective as partners in both life and purpose. Whether you're just beginning your wellness journey or deeply immersed in holistic living, BZen creates a space where vulnerability meets wisdom, where spiritual seeking meets grounded action, and where individual growth strengthens collective healing. Join our community as we explore what it means to live mindfully, love deeply, and grow together. New episodes release weekly, featuring intimate conversations, expert guests

    1 分钟

预告

5
共 5 分
14 个评分

关于

Welcome to The BZen Wellness Podcast, a heart-centered conversation about holistic wellness, conscious relationships, and spiritual growth. Join couple and co-hosts Brittany and Jonah Boersma as they share raw, authentic stories from their journey together while exploring the intersection of modern life and ancient wisdom. Each episode weaves together personal experiences, practical tools, and transformative insights to help you navigate your own path to wellness. From sacred plant medicine to meditation, entrepreneurship to environmental stewardship, the Boersma's bring their unique perspective as partners in both life and purpose. Whether you're just beginning your wellness journey or deeply immersed in holistic living, BZen creates a space where vulnerability meets wisdom, where spiritual seeking meets grounded action, and where individual growth strengthens collective healing. Join our community as we explore what it means to live mindfully, love deeply, and grow together. New episodes release bi-weekly, featuring intimate conversations, expert guests, and actionable practices to help you find your own state of well being.

信息

  • 创作者
    BZen Wellness
  • 活跃年份
    2024年 - 2025年
  • 单集
    5
  • 分级
    儿童不宜
  • 版权
    © BZen Wellness 2025
  • 节目网站
    The BZen Wellness Podcast

若要收听包含儿童不宜内容的单集，请登录。

关注此节目的最新内容

登录或注册，以关注节目、存储单集，并获取最新更新。
选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大