The Calm Love Podcast

Jennily Diaz, IHP

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The Calm Love Podcast

Whether you’re single or in a relationship, Relationship Coach Jennily Diaz shares practical, down-to-earth tools to help you heal from the inside out, reduce those tough arguments, and create more connected, loving relationships. With relatable advice and real talk on healing attachment issues, The Calm Love Podcast is your go-to for finding more peace and security in your love life.

4 NGÀY TRƯỚC

#9: Skill Six - How To Upgrade Coping Mechanisms

When things get tense in your relationship, how do you cope? Whether it’s turning to your phone, a drink, or distractions, coping mechanisms are the habits we rely on to handle stress with our partners. In this episode, Jennily explores how each insecure attachment style tends to cope—and shares how to upgrade those habits into secure, healthier ones that create a more connected relationship.

38 phút
11 THG 12

#8: Skill Five - How To Meet Your Own Needs

Do you know what your unique personality needs are? In this episode, Jennily dives into the importance of understanding your individual needs, how to meet them yourself, and how this practice can help heal core wounds, strengthen your sense of identity, and create more fulfilling relationships with yourself and your partner.

37 phút
4 THG 12

#7: Skill Four - How To Heal Core Wounds

Do you struggle with feeling “not good enough” or worry about being abandoned or betrayed in relationships? These feelings often stem from core wounds—deep subconscious beliefs that can trigger intense reactions. In this episode, Jennily helps you identify your top core wounds and offers actionable steps to begin healing them. Discover how addressing these limiting beliefs can help you feel more secure and transform the way you show up for yourself and those around you.

36 phút
27 THG 11

#6: Skill Three - How To Heal The Body

Have you ever considered how your physical health impacts your relationships? In this episode, Jennily shares her insights as a holistic health coach, diving into simple yet powerful tips to care for your body through food, movement, sleep, supplements, and clearing toxins. Tune in to discover how these practices can effectively calm the brain and enhance your connection with others.

29 phút
20 THG 11

#5: Skill Two - How to Self Soothe

When intense emotions show up, do you feel in control—or completely overwhelmed? In this episode, Jennily walks you through the foundations of emotional regulation, the art of self-soothing, and shares practical tips for growing your emotional resilience. If you’ve been looking for strategies to feel more balanced and in control, this episode is packed with what to avoid—and what to try instead.

35 phút
13 THG 11

#4: Skill One - How To Feel Your Feelings

How are you feeling? And I mean, how are you *really* feeling? In this episode, Jennily dives into the power of emotional literacy—why it’s so important to understand the difference between emotions and feelings, and how that awareness can transform the way we relate to ourselves and others. We’ll explore why certain attachment styles find this challenging, which habits to avoid, and which secure habits are worth building instead.

33 phút
6 THG 11

#3: My Top 8 Skills For A Calm Love Life

In this episode, Jennily reveals the 8 essential skills that helped her shift from an anxious to a secure attachment style. Join her as she breaks down empowering tools like emotional regulation and boundary-setting—practices that were pivotal in her healing journey and what she now shares with her relationship coaching clients. For more information, visit https://jennilydiaz.com For Equilife supplements, visit https://jennilydiaz.com/resources

34 phút
30 THG 10

#2: How Your Attachment Style Affects Your Love Life

Ever wondered what your attachment style is? In this episode, Jennily breaks down the basics of Attachment Theory and how it shapes the way we love. We’ll cover questions like: How did I end up with this attachment style? How does this affect who I’m attracted to? And Is it even possible to change my attachment style? Whether you’re Secure, Anxious Preoccupied, Dismissive Avoidant, or Fearful Avoidant, we’ll talk about why it all matters for your relationships—and what you can actually do about it. For more information, visit https://jennilydiaz.com To take the Attachment Styles quiz, visit https://jennilydiaz.com/resources

27 phút
30 THG 10

#1: My Story From Chaos To Calm

Get to know your host, Jennily, as she shares her journey from Anxious Attachment to finding calm and security in her love life. In this episode, she opens up about the real challenges of managing a long-distance relationship, moving beyond traditional therapy, and discovering new tools to heal her insecure attachment style. Jennily’s here to show that healing and earning Secure Attachment is possible for everyone. Tune in for an empowering look at how you, too, can start your healing journey and build healthier, happier relationships. *(Note: Brief mentions of abusive relationships.)* Visit https://jennilydiaz.com to learn more

37 phút
ĐOẠN GIỚI THIỆU PHIM CỦA PHẦN 1

Trailer - The Calm Love Podcast

Looking to feel more calm and secure in your love life? Whether you’re single, dating, or in a relationship, The Calm Love Podcast with Jennily Diaz is here to help. Each episode feels like an easy conversation with someone who understands, offering practical advice to help you understand your attachment style, heal from within, and create more peace in your relationships. If you often feel anxious, get stuck in the same arguments, or just want more harmony, you’ll find thoughtful, relatable guidance to help you feel more confident and connected. About the Host: Jennily Diaz is an Integrative Health Practitioner, Yoga Teacher, and Certified Relationship Coach trained in Integrated Attachment Theory. Learn more at https://jennilydiaz.com

2 phút

TRAILER

Trailer - The Calm Love Podcast

Looking to feel more calm and secure in your love life? Whether you’re single, dating, or in a relationship, The Calm Love Podcast with Jennily Diaz is here to help. Each episode feels like an easy conversation with someone who understands, offering practical advice to help you understand your attachment style, heal from within, and create more peace in your relationships. If you often feel anxious, get stuck in the same arguments, or just want more harmony, you’ll find thoughtful, relatable guidance to help you feel more confident and connected. About the Host: Jennily Diaz is an Integrative Health Practitioner, Yoga Teacher, and Certified Relationship Coach trained in Integrated Attachment Theory. Learn more at https://jennilydiaz.com

M1

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2 phút

Whether you’re single or in a relationship, Relationship Coach Jennily Diaz shares practical, down-to-earth tools to help you heal from the inside out, reduce those tough arguments, and create more connected, loving relationships. With relatable advice and real talk on healing attachment issues, The Calm Love Podcast is your go-to for finding more peace and security in your love life.

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Jennily Diaz, IHP
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© Jennily Diaz, IHP
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