The Caring Corner Mischelle O'Neal

Welcome to another enlightening episode of "The Caring Corner," hosted by Mischelle O'Neal, a certified life and emotional wellness coach. This week, we're diving deep into the transformative power of emotional wellness programs in corporate settings. Discover how these initiatives can boost employee productivity and job satisfaction and create a supportive workplace culture.






Episode Highlights:






Understanding Emotional Wellness Programs: What they are, examples like mindfulness training and stress management workshops, and their growing importance in today’s corporate world.


Benefits for Employee Productivity: How wellness programs reduce absenteeism and increase engagement and motivation.


Enhancing Job Satisfaction: Improved morale and higher retention rates through effective emotional wellness initiatives.


Building a Supportive Corporate Culture: Strategies for fostering open communication, normalizing mental health days, and providing essential resources and training.


Leadership Buy-In: The crucial role of leadership in the success of these programs, along with strategies to gain their support.


Regular Mental Health Check-Ins: The importance of early issue identification and continuous support, along with practical implementation steps.


Practical Steps for Implementation: A roadmap to assess, plan, design, roll out, and evaluate emotional wellness programs tailored to your organization.


Real-World Success Stories: Inspiring examples from companies that have successfully integrated emotional wellness programs and reaped significant benefits.


Join me as we unpack these critical insights and provide actionable steps to help you create a healthier, more productive, and supportive work environment. Tune in, get inspired, and take the first step toward fostering emotional wellness in your workplace.






Time Stamps


00:00 Equipping for work-life balance through emotional wellness.


04:52 Emotional support at work boosts productivity and wellness.






10:46 Emotional wellness programs enhance workplace culture and success.


13:23 Emotional wellness programs yield positive business outcomes.


17:47 Regular check-ins are crucial for early performance intervention.


19:09 Data highlights needs, engage leadership, support available.


22:36 Supportive culture: open communication, normalize breaks, training.


27:30 Implementing practices benefits care facilities and residents.


32:33 RetailCo saw decreased burnout and increased job satisfaction. Techco, PharmaCore, Finserv, and RetailCo benefited employee wellness. Practical steps for emotional wellness programs.


36:21 Implement emotional wellness programs for employee well-being.


37:56 Share insights on social media or podcast page.






References:


CultureMonkey. "How to structure effective employee wellness programs for small companies in 2024." Retrieved from CultureMonkey.


Corporate Wellness Magazine. "Case studies of successful employee wellness programs." Retrieved from Corporate Wellness Magazine.


American Institute of Stress. "Workplace Stress." Retrieved from American Institute of Stress.


American Psychological Association. "Employer resources to support employee mental health." Retrieved from APA.


Thank you for joining "The Caring Corner." Your commitment to workplace wellness is inspiring. Share your thoughts, experiences, and questions on our social media or podcast website. Let's create healthier, more supportive work environments together.


Stay tuned for more episodes!

In this episode, "The Unseen Load: Addressing Emotional Labor in Caregiving," host Mischelle O'Neal explores the invisible challenges faced by caregivers every day.


Caregiving is more than physical tasks—it's an emotional journey that can lead to stress, burnout, and emotional exhaustion.


This episode sheds light on the emotional and psychological impacts of caregiving, including depression and anxiety, and discusses the physical health consequences such as chronic fatigue and sleep disturbances.


Discover innovative, out-of-the-box self-care strategies that go beyond the usual advice, like engaging in unique mindfulness practices and finding joy in small, everyday moments.


Learn how to recognize the signs of emotional labor overload and explore creative ways to seek support and set boundaries.


Mischelle also discusses the importance of advocating for caregivers, encouraging open discussions about emotional labor, and supporting policy changes that benefit caregiver well-being.


This episode provides valuable resources, including support organizations, hotlines, and books, to help caregivers manage their emotional load.


Join us for an insightful and supportive conversation that aims to empower caregivers to prioritize their well-being while providing the best care possible.


Tune in to The Caring Corner and become part of a community that understands and values your dedication.


Subscribe now and stay tuned for more episodes that support and uplift caregivers every step of the way.


Our community Women Balancing Caregiving, Careers, and Self-Care






ADDITIONAL RESOURCES AND SUPPORT ORGANIZATIONS


National Alliance for Caregiving: Provides resources and advocacy for caregivers.


Family Caregiver Alliance: Offers support, education, and advocacy for caregivers.


Caregiver Action Network: Provides peer support and resources for caregivers.


AARP Caregiving: Offers a wealth of information and resources for caregivers.


HOTLINES AND ONLINE COMMUNITIES FOR CAREGIVER ASSISTANCE


Caregiver Help Desk (Caregiver Action Network): 1-855-227-3640


Eldercare Locator: 1-800-677-1116


Forums like AgingCare.com and Reddit’s r/caregivers provide spaces for caregivers to connect and share experiences.


Books: 


"The Caregiving Season" by Jane Daly, 


"The Conscious Caregiver" by Linda Abbit.


These additional resources are for informational purposes and in no way endorsed by this podcast.

Join host Mischelle O'Neal on "The Caring Corner" as she welcomes financial expert Natalie Kime for a vital discussion on financial planning for caregivers.


 Natalie draws on her personal experiences and professional insights to share actionable strategies for managing finances amidst the challenges of caregiving.


 This episode focuses on preparing caregivers for future financial needs, balancing professional responsibilities, and maintaining emotional wellness.


 Whether you're directly involved in caregiving or planning for future economic stability, tune in for valuable advice on managing your financial and emotional health effectively.


 Listen now on Spotify, Apple Podcasts, and more.


 0:00 Seeking purpose, finding passion, helping others financially.


 06:50 Understanding financial decisions impact emotional well-being.


 09:36 Prepare financially for aging parents and yourself.


 13:16 Episode on reverse mortgage, annuities for retirement.


 16:26 Home equity can be inherited and utilized.


 21:34 Understanding the importance of familiar surroundings for dementia.


 24:32 Generational caregiving, personal ambition, financial obstacles, strategies.


 27:29 Prepare for unexpected expenses and discuss them with a financial professional.


 28:55 Permanent insurance builds retirement cash tax-free. Accessible and advantageous for long-term financial planning.


 32:25 The Nurse connected me with a Medicare professional for benefits.


37:05 Seek understanding, connection, and support through caregiving.


 40:39 Prepare for the future by addressing special needs.


44:19 Assigning money jobs leads to financial success.


 46:06 Kids learn banking, budgeting, fees, and savings.


 48:50 Make proportional purchases based on earnings for rewards.


 52:45 Nickels and Dimes podcast offers financial freedom advice.


54:34 Promoting subscription, self-care, and financial stability.


 


 Natalie's Social Media Handles


 LinkedIn:


Natalie McPhie Kime


Instagram:


Natalie McPhie Kime (@nattykime)


 Facebook:


Natalie McPhie Kime

In this enlightening episode of 'The Caring Corner,' host Mischelle O'Neal delves into the critical relationship between hormonal balance and stress management. Discover hormones' profound impact on your overall well-being, mood, and stress levels. Drawing on expert insights from Dr. Sara Gottfried, a pioneer in integrative medicine, we explore practical strategies to stabilize your hormones naturally.


Whether you're a busy caregiver feeling the brunt of stress or someone looking to enhance their health, this episode offers actionable advice on dietary changes, exercise, sleep improvements, and more.


Tune in to learn how small, manageable lifestyle adjustments can significantly improve your hormonal health and help you regain control over stress.


Don't miss out on these valuable insights—empower yourself to lead a more balanced and fulfilling life today!


 


Join The Community: Women Balancing Caregiving, Careers, and Self-Care

In this episode of The Caring Corner, host Mischelle O'Neal has a special guest joining her – Liletta Harlem, an extraordinary speaker, author, and passionate advocate for women's and caregivers' empowerment.


Liletta's journey into advocacy began with a personal story that speaks to many. After her mother's dementia diagnosis, she faced the complex world of caregiving, its emotional ties, and the medical maze.


Recognizing the challenges that particularly affect women in this role, she established a beacon of support through her nonprofit, My Natural Me.


In today's talk, we'll unravel the layers of caregiving. From the importance of early and accurate dementia diagnosis the critical need for self-advocacy in medical settings, to the unfair emotional toll dementia takes on both the individual and their loved ones. 


We'll also explore how to build a support system that ensures you, as a caregiver, are not going at it alone – because caring for oneself is just as important as caring for others.


Get ready to be uplifted as we discuss turning experiences into advocacy, finding strength in community, and cherishing each moment with your loved ones, emphasizing the value of shared experiences and support.


00:00 Lalita Harmon leads nonprofit empowering women and girls.


04:33 Empowering women facing caregiving challenges amid pandemic.


09:46 Proper diagnosis is essential for dementia care.


12:19 Identify dementia type for effective care plan.


14:42 Frustration with lack of health care support.


19:32 Caregivers face guilt from work and home.


23:09 Finding community alleviates isolation and guilt.


26:46 Caregivers need their own support system.


30:51 Neglecting self-care leads to physical decline.


32:21 "Be your own advocate and create moments."


34:37 Recognize cognitive impairment to slow its progression.


38:57 Early diagnosis, lifestyle changes can slow Alzheimer's.






How to find Liletta:


Website:


www.mynaturalme.org


LinkedIn:


Liletta Harlem


Instagram:


Liletta Harlem


Facebook:


My Natural Me Woman

In this profound episode of The Caring Corner, host Mischelle O'Neal takes listeners on an insightful journey into the heart of caregiving.


Looking beyond the day-to-day tasks, this discussion opens up about the emotional labor, the unspoken challenges, and the personal growth that comes with being a primary caregiver.


Mischelle invites us to understand the nuanced support needed by those who tirelessly care for others, highlighting practical ways to empower them, encourage open dialogue, and foster personal well-being alongside caregiving responsibilities.


This episode is not just a conversation; it's a call to transform our approach to supporting caregivers, ensuring they find endurance and true fulfillment in their roles.


Join us as we foster a dialogue that aims to build a network of care and uplift all those in the caregiving community.


 


00:00 Unseen struggles of caregivers, balancing love & fatigue.


 03:59 Supporting caregivers in the shared decision-making process


 08:44 Leverage external support and reflect on caregiving experiences.


 12:24 Support primary caregivers by acknowledging their experiences.


 14:11 Recognizing battles, offering empathy, and support.