Ask Dr. Jodi - Mental Health & Relationship Advice

Dr Jodi Aman and Lily Aman
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  • SANTÉ MENTALE
Ask Dr. Jodi - Mental Health & Relationship Advice

Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults

  1. -1 J

    New Year, New You: Embrace, Reclaim, and Recharge

    In this transformative episode of Ask Dr. Jodi, Dr. Jodi Aman and Lily discuss how to embrace personal growth and make the most of a fresh start in 2025. They dive into the power of New Year’s resolutions and beyond, offering insights on how to reset your mindset and navigate the challenges of overthinking. With practical tips like grounding techniques and strategies for overcoming the distractions of technology, this episode provides actionable steps to boost motivation and reclaim joy. Dr. Jodi highlights the importance of creating balance in your life, letting go of habits that no longer serve you, and fostering meaningful, in-person connections to enhance mental health. Whether you’re seeking to make changes in your relationships, routines, or self-care practices, this episode is packed with inspiration for embracing change and building a fulfilling life.

    29 min

  2. 31/12/2024

    Getting Out of Your Comfort Zone in 2025

    Ready to breathe a sigh of relief? Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring how to step outside your comfort zone, challenge yourself in healthy ways, and take calculated risks that help you grow while staying safe.

    34 min

  3. 29/12/2024

    Do You Struggle With Self Silencing?

    Ready to breathe a sigh of relief? Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring the topic of self-silencing, a behavior where you hold back your needs, opinions, or voice, often out of fear of conflict, a desire to keep the peace, or a deep-seated feeling of unworthiness that convinces you speaking up isn’t an option.

    41 min

  4. 27/12/2024

    Wicked - Lessons About Friendship and Belonging

    Ready to breathe a sign of relief? Welcome to Ask Dr. Jodi where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring the magic of Wicked as Lily and I dive into themes of friendship, bravery, and belonging. Together, we uncover how these universal lessons can inspire personal growth, combat anxiety, and empower us through storytelling. Perfect for fans of musicals, mental health conversations, and uplifting insights!

    28 min

  5. 24/12/2024

    How to Deal With Toxic Family Members

    Ready to breathe a sign of relief? Welcome to Ask Dr. Jodi where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring how to navigate family gatherings with compassion and clarity, especially if you’re dreading those holiday get-togethers. In this episode of Ask Dr. Jodi, I help you manage toxic family dynamics using trauma-informed strategies. Together, we’ll uncover practical ways to set boundaries that stick, protect your peace, and stay grounded during challenging interactions. With real-life coaching and insights, this episode will empower you to handle family stress while prioritizing your emotional well-being.

    47 min

  6. 23/12/2024

    The Catharsis of Scary Movies

    Ready to breathe a sign of relief? Welcome to Ask Dr. Jodi where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring the surprising psychological appeal of horror movies with Dr. Jodi Aman and her daughter Lily. Together, we discuss how watching scary films can help some people relieve anxiety and stress. Join us for a fun and insightful look at empathy, fear, and the healing power of catharsis.

    26 min

  7. 22/12/2024

    Tips to stay Happy during Dark Months

    Ready to breathe a sign of relief? Welcome to Ask Dr. Jodi where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring how to beat the winter blues, and I’m joined by comedian Julia Leahy from @morepestoplease on YouTube and TikTok. Together, we’re diving into the challenges of staying motivated during the colder, darker months—especially for those of us living in the city. We’ll share practical tips to keep your spirits high, like creating cozy spaces, sticking to routines, and finding joy in social connections and fun indoor activities. From maintaining a positive mindset to bundling up and getting outside for a walk, Julia and I have plenty of relatable insights to help you thrive through winter.

    35 min

  8. 21/12/2024

    Understanding Avoidant Attachment and its Impact on Relationships

    Ready to breathe a sign of relief? Welcome to Ask Dr. Jodi where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring avoidant attachment and how past traumas can lead to withdrawal in relationships. I’ll be joined by guests Sue and Amy for live coaching, where I’ll share insights on understanding, addressing, and overcoming avoidant behaviors so you can build healthier, more fulfilling connections.

    38 min
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Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults

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