43 episodes
The Champ Up Podcast Rob Gray
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- Business
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5.0 • 7 Ratings
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WHO IS THIS PODCAST FOR
Thank you for tuning into the Champ Up Podcast. This podcast is for individuals who want to know that they indeed are enough. It is for individuals who have a deeper desire to have more out of this life and have the support, structure, and permission to do so.
WHY YOU SHOULD LISTEN
Robert Gray is your average southern mamma's boy who decided one day that he was enough and earned his Holistic Life Coaching Certification. Growing up with a father who was an alcoholic, morbidly obese, and physically there but not emotionally present he made the decision to listen to his calling of motivating, inspiring, and giving others the tools and tactics needed to up level their own lives.
WHAT YOU CAN EXPECT
At the beginning of each week, you will gain powerful insights of life giving information that uplifts and transforms; whether it be delivered by Rob flying solo or interviewing some of the most influential and powerful thought leaders, high level executives, and entrepreneurs. Get ready to be moved to action by his loving straightforward honesty, willingness to challenge your thought process, or his "just not right sense of humor". By the end of each podcast, you will understand how Rob lives out his monicar of "Champ Up" and you too will want to have the life of a champion by being more. Having more. And doing more.
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043 Participation Trophies don't count
Really compete when you get there
-All of your efforts should be your standard
-If you do not win or reach your goal, assess what went wrong and try again
Decide before you start why you started in the first place.
-What is the reason you are pivoting and going in a different direction?
-Negotiate in advance the price you are willing to pay to win.
During the fight, remind yourself why you started. Your why
-The battle is coming. It's not always going to be glorious and fun. These are the times when you why must be the fuel to keep going.
Links/resources:
Instagram: Rob Gray Coaching
Facebook: Rob Gray Coaching
Website: Robgraycoaching.com -
042 "Did you even try?"
"Did you even try"
Many of us are not winning because we talk ourselves out of the game before we even get on the field. Ask yourself, has there been something you have wanted to do but you didn't because you came up with different reasons (other wise known as excuses) you did not follow through. You did not even try.
In today's episode, you will hear a few different things to keep in mind when an idea manifests and why you should lean into that discomfort.
When you do not try you could miss out on something magical
When you try, it could not work
Trying new things can lead to THE thing
Links/resources:
Instagram: Rob Gray Coaching
Facebook: Rob Gray Coaching
Website: Robgraycoaching.com -
041 Coffee Conversation - "What are you willing to risk?"
To many people have gone to their grave never willing to risk it. Achieving any measure of success requires one being willing to look foolish and and fail many times before the reward can be presented.
Arguably, the same number of still breathing humans go about their daily lives participating in habits that they would have not have normally accepted for themselves. Yet, they participate none the less.
Gaining the reward of what you want means being willing to listen to your higher calling and also being willing to risk falling while running after it.
Links/resources:
Instagram: Rob Gray Coaching
Facebook: Rob Gray Coaching
Website: Robgraycoaching.com -
040 Coffee Conversation - "Be Your Unique Self"
"Be Your Unique Self"
In a world full of social media likes, comments, and at times a cult like collective thought process, the world needs more people willing to stand up and into their unique boldness.
Links/resources:
Instagram: Rob Gray Coaching
Facebook: Rob Gray Coaching
Website: Robgraycoaching.com -
039 "Master Your Current Level"
As you are looking up at your mountain keep this in the front on your mind. You will get there, with just one forward purposeful step at a time.
"One Step closer mindset"
-Taking one step forward, places you step closer.
-Enjoy the journey but know that it is going to suck sometimes
"Setting multiple goals"
-Set your ultimate mountain top goal and then work backwards
-Adjust your goals as needed along the way
"Work on you"
-The greatest investment you will ever make is in yourself.
"Work Ethic, patience, and faith"
-Be the hardest worker in the room
-Patience is a virtue, but take measurement along the way
-God/Universe has your back. If the dream was placed on your heart, then it was placed there for a reason.
Links/resources:
Instagram: Rob Gray Coaching
Facebook: Rob Gray Coaching
Website: Robgraycoaching.com -
038 Coffee Conversation - "Mind >Emotions"
Want to be great? Want to do something great? Want to reach levels way beyond your own expectations?
It is going to require for you to be able to master your mind so that your emotions will not over take you.
Links/resources:
Instagram: Rob Gray Coaching
Facebook: Rob Gray Coaching
Website: Robgraycoaching.com
Customer Reviews
Awesome Stuff
A great listen while you’re driving to work or to the gym for a workout. Down to earth guy that doesn’t feed your nonsense. 💯
Wise Words
I thoroughly enjoyed listening to Robert and Adam talking this morning. Without having read his book before, I was still able to glean several new insights and good reminders that started my morning off right. I might even order Adam’s new workbook :). I highly recommend taking the time to listen to it. You’ll be glad you did.