The Christian Mindset Coach with Alicia Michelle

Alicia Michelle
  • 4.9 (212)
  • 心理健康
  • 一周一更
The Christian Mindset Coach with Alicia Michelle

Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston. Learn more and get FREE training and other resources at AliciaMichelle.com. NOTE: Want to listen to episodes by topic? Go to AliciaMichelle.com/podcast

  1. 5天前

    283: How Can Managing Your Emotions Change Your Life?

    We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationships. In this episode, I'll be opening up with personal stories and testimonials to show you how managing emotions can strengthen your relationships and create a more joyful life. My book, Emotional Confidence officially launches tomorrow (11/12/24), and next week I will be sharing an audio from my book launch party, right here on the podcast...

    34 分钟

  2. 11月4日

    282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your Own

    What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both ourselves and the people around us. Determining our emotional responsibility is key to having a thriving life!WHAT YOU’LL LEARN:[03:27] What Does It Mean to Take Emotional Responsibility as a Christian?[15:36] What is Our Emotional Responsibility in Relationships? [21:55] Why is it Important to Determine Emotional Responsibility?[24:10] What ...

    40 分钟

  3. 10月28日

    281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson

    If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing. WHAT YOU’LL LEARN:[04:18] Why Are So Many Women Surprised By Hormonal Changes In Midlife?[06:14] Taking a Symptomatic Approach to Our Ch...

    51 分钟

  4. 10月21日

    280: Emotional Confidence Despite Political Anxiety and Election Stress

    Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as I discuss the importance of speaking the truth in love and share key questions to ask yourself before engaging with those who hold differing opinions—all while building emotional confidence with Scripture in mind.WHAT YOU’LL LEARN:[03:15] How to Stay Kind and Christ-Like in Difficult Situations (Pre-Order Two Copies of Emotional Confidence For This BONUS Tr...

    34 分钟

  5. 10月14日

    279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?

    In today’s episode, I’m guiding you through the "Decide" step of ADD (my signature emotional management tool), where we learn how to obey God instead of giving in to our emotional impulses. I share practical tools to help us manage our emotions and surrender them to God, even when it’s hard. WHAT YOU’LL LEARN:[02:39] Decide: What Action Does God Want Us to Take and Where Does He Want Us To Emotionally Dwell?[07:17] God Inspires Us to Make The Right Decisions, Despite What We Are Feeling&...

    20 分钟

  6. 10月7日

    278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions?

    In today's episode, we're diving into step two of the ADD process - Discern. Join me as I share the importance of discerning truth from lies, how we can clarify these truths through emotional management tools, and the importance of growing in our ability to hear God’s voice so He can help guide us through life’s challenges. Remember that we need to trust His truth over emotion - no matter what we may feel.WHAT YOU’LL LEARN:[01:19] Why Is It Important to Discern Truth From Lies? [04:08] “...

    14 分钟

  7. 9月30日

    277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?

    How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming book “Emotional Confidence”. Join me as we discuss the importance of emotional management tools to help us notice our feelings (and validate them!) without judgment – which is essential for emotional health.WHAT YOU’LL LEARN:[02:25] Our Emotions Must Be Recognized Before They Can Be Released[06:27] How Does Stuffing Our Emotions Impact Our ...

    13 分钟

  8. 9月23日

    276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings

    Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I call “emotional prep” which can help you calm your emotions, build emotional confidence, and find peace within the chaos so you can move from a sympathetic to a parasympathetic state.WHAT YOU’LL LEARN:[01:58] Why is it Challenging to Process Our Emotions in The Moment?[04:14] Have You Ever Wanted to Have a Different Emotional Reaction or Thought ...

    23 分钟
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关于

Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston. Learn more and get FREE training and other resources at AliciaMichelle.com. NOTE: Want to listen to episodes by topic? Go to AliciaMichelle.com/podcast

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