The Christmas I Opened Up About My Relationship with Food (and Why Sharing Matters)

Have you ever felt the weight of a struggle lift the moment you admitted it out loud? In this final episode of 2024, I reflect on a deeply personal moment in my life—the Christmas I opened up to my mum about my struggle with food.

At 19, home from university for the holidays, I found myself at a crossroads. It was a conversation that felt terrifying in the moment but became the catalyst for a journey toward healing and food freedom.

If you’ve ever felt trapped in silence about your own struggles, this episode will remind you that opening up can be a powerful step toward freedom and growth.

What You’ll Take Away:

• Encouragement to embrace vulnerability as a strength.
• A reminder that you’re never alone in your challenges.
• Inspiration to take the first step toward your own journey of healing.

Resources & Links:

• Work with my 1:1 inside my Done with Diets programme
• Follow me on Instagram

Thank you for being part of this podcast journey with me in 2024. Wishing you a peaceful and joyful holiday season!