The Chubby Jones Podcast

Mia Jones
  • 4,8 (101)
  • ФИТНЕС
The Chubby Jones Podcast

Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.

  1. 13.02.2017

    Week 9 Version 4 Couch to 5k Podcast

    Hey Homeslices, I’m back with a new podcast to round out version 4 of this podcast series! Since it’s 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly different) at the beginning of this podcast. If you don’t like change, try it anyway. If you are completely resistant, you can fast forward to about the 2:40 mark to start our usual walking warm-up.   Our soundtrack today includes the following: Steal Promises – Tokimonsta Never Forget You – (Press Play Bootleg) Downtown – Macklemore & Ryan Lewis (JEMBER KicknBass Bootleg) Retrograde – James Blake (k.s.f Remix 2013) In The Night – (El Bee & Jesse James Remix) Patience in Madison – Mia “Chubby Jones” Can’t Stop The Feeling – Justin Timberlake (Erick Decks Club Rework) Help Me Lose My Mind – Disclosure ft. London Grammar (Remix) Club Anthems 2000-2009 – (Robin Skouteris Mashup) Blue Monday – New Order (Lewis Lastrella Remix)

    42 мин.

  2. 05.08.2016

    C25k Week 8 Version 4

    Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com

    41 мин.

  3. 01.07.2016

    Fitness and Health Expert Yuri Elkaim Interview

    And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You can find out more about Yuri at www.yurielkaim.com Enjoy.

    24 мин.

  4. 18.02.2016

    Chubby Jones C25k Wk7 V4

    We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.

    35 мин.

  5. 11.12.2015

    Couch to 5k Week 6 Version 4

    I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast. This week we're starting with our 5 minute walking warm-up then heading into a 5 minute jog, 3 minutes of brisk walking, 8 minutes of jogging, 3 minutes of that brisk walking and 5 minutes of jogging followed by a cool-down.

    36 мин.

  6. 10.11.2015

    ChubbyJones Couch to 5k Week 5

    Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).

    31 мин.

  7. 13.06.2015

    Chubby Jones C25k Wk 4 V4

    I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at ChubbyJones.com

    32 мин.
  8. Couch to 5k Week 3 Version 4

    10.04.2015

    Couch to 5k Week 3 Version 4

    We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at ChubbyJones.com

    30 мин.
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Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.

Информация

  • Автор
    Mia Jones
  • Годы выхода
    2008 - 2017
  • Выпуски
    50
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Chubby Jones
  • Сайт подкаста
    The Chubby Jones Podcast

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