The Clutter-free Mind Show

Do you feel disconnected from your true self beneath layers of mental noise? The Clutter-free Mind Show brings you a unique perspective on finding mental clarity. We explore the intersection of brain science and the spiritual, energetic dimensions, featuring conversations with experts across the spectrum – from neuroscientists and psychologists to trauma healers and energy workers. Every two weeks, we look into practical ways to quiet your mind and tap into your inner wisdom, using insights from both modern research and ancient practices. What is a clutter-free mind? To me, it's focused silence. Living in a way that allows us to listen in as much as we can, shutting out the noise, focusing on what matters to us, being aligned with our higher self, and letting our core light shine through by not burdening ourselves with unnecessary thoughts. Host: Zita Major