The Coach Jenny Show

Coach Jenny Hadfield
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The Coach Jenny Show

Jenny Hadfield, aka "Coach Jenny," is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of The Challenge life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athletes, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks and strategies listeners can use.

  1. The 7 Most Common Long Run Mistakes and How to Avoid Them

    22/08/2018

    The 7 Most Common Long Run Mistakes and How to Avoid Them

    COACH JENNY SHOW- EPISODE 44 - COACH JENNY - The 7 Most Common Long Run Mistakes and How to Avoid Them Jenny Hadfield, aka Coach Jenny, is a running and fitness expert and adventurepreneur who inspires every day mortals to run their best lives and earn beautiful views. She’s been called the coach of this generation. From her background in corporate fitness to becoming the co-founder of a large multi-sport training company, a best-selling author, and a popular Runner’s World columnist, Coach Jenny has influenced thousands of runners, walkers and fitness enthusiasts for over twenty years. TIMELINE HIGHLIGHTS: 5:00 MISTAKE #1: RUNNING TOO FAR TOO SOON 6:57 MISTAKE #2: RUNNING TOO FAST 9:31 MISTAKE #3: RUNNING BY PACE AND NOT EFFORT 13:46 MISTAKE #4: TOO MANY LONG RUNS BACK TO BACK 17:09 MISTAKE #5: RUN NING TOO MANY MILES 19:24 MISTAKE #6: PLAYING LONG RUN CATCH-UP 22:06 MISTAKE #7: INADEQUATE OR EXCESSIVE SUGAR FUELING   KEY TAKEAWAYS: You body doesn’t know pace, it knows effort.  Run at a pace which allows you to have a conversation as you run. Let your training plan flow naturally with the rhythm of your life.  Target 30-60 grams of carbohydrates per hour for runs over an hour. Keep it simple when fueling for endurance.    ADDITIONAL RESOURCES: COACH JENNY TRAINING PLANS  COACH JENNY RUNNING VACATIONS   GUEST BIOGRAPHY:  COACH JENNY Jenny holds a Bachelor’s Degree in Education and Health Promotion and a Master’s Degree in Exercise Science. Using what she learned in her years of coaching, Coach Jenny developed the Flow-Based Training System℠ that teaches runners to train with the rhythm of their body and their life to successfully reach their goals.  Jenny has competed in running and adventure races all over the world including Mark Burnett’s Eco-Challenge Expedition Race, the Boston Marathon, the Antarctica Marathon, Rim-to-Rim at the Grand Canyon and the Inca Trail Marathon. Whether it’s through her writing, speaking, coaching, or adventure travel, Jenny Hadfield is one of the most influential and relatable health and fitness experts in the world.   Connect With Coach Jenny: Official Website - Facebook - Twitter - YouTube

    28 min
  2. Recover Like the Pro’s with NormaTec CEO Gilad Jacobs

    08/08/2018

    Recover Like the Pro’s with NormaTec CEO Gilad Jacobs

    COACH JENNY - EPISODE 43 - GILAD JACOBS - Recover Like the Pro’s with NormaTec CEO Gilad Jacobs Gilad Jacobs is the CEO of Boston-based NormaTec Industries, a global leader in medical and sports technology.  The son of NormaTec’s founder, Dr. Jacobs, Gilad saw incredible potential in harnessing the science behind his mother’s work, and customizing it to benefit athletes, leading him to grow it from a small medical device company into the revolutionary sports and medicine company that it is today. I’ve used the Normatec Recovery System for years and I think it is the coolest recovery product around. In this episode, we talk about its origin in the medical world, how it made its way to the sports industry with pro endurance athletes, and how it works to help athletes recover and perform better. TIMELINE HIGHLIGHTS: 1:41 HOW GILAD STARTED IN THE INDUSTRY 8:33 HOW LOWER COSTS BRINGS TECH TO MORE ATHLETES 14:21 NORMATEC PROTOCOL FOR WARM-UP vs RECOVERY 20:10 HOW NORMATEC COMPARES TO OTHER RECOVERY STRATEGIES 26:26 UTILIZING NORMATEC WHEN TRAVELING  30:08 HOW PRO ATHLETE INPUT HAS SHAPED NORMATEC 33:26 NORMATEC’S USAGE IN THE MLB, NBA, & NHL 38:18 HOW CAN SOMEONE TEST NORMATEC FOR THEMSELVES? 41:10 WHAT ARE NORMATEC’S PLANS FOR THE FUTURE?   KEY TAKEAWAYS: Rapid recovery technology is the next frontier of sports medicine.   You don’t have to be injured to utilize dynamic compression technology.   Increasing circulation through massage removes lactic acids, and metabolites.  ADDITIONAL RESOURCES: https://www.normatecrecovery.com GUEST BIOGRAPHY:  GILAD JACOBS Mr. Gilad Jacobs serves as Vice President of Sports Medicine at NormaTec Industries, LP. Mr. Jacobs leads NormaTec's Sports Medicine division, which he established in 2007, and is responsible for sales to pro teams, top college and Olympic programs, and elite and amateur athletes. He completed an undergraduate degree in Communications at the University of Pittsburgh. Connect With Gilad Jacobs: Official Website - Facebook - Twitter - Instagram

    44 min
  3. Running Strong with Keith Hanson

    25/07/2018

    Running Strong with Keith Hanson

    COACH JENNY SHOW - EPISODE 42 - Running Strong with Keith Hanson Keith Hanson is the co-author of two books, the Hanson’s Marathon Method and the Hanson’s Half Marathon Method. Keith is co-founder of the Olympic Development Program - the Hanson’s-Brooks Distance Project and the Hanson’s Running Shop in Rochester Hills Michigan, where he and his brother Kevin train professional and amateur runners.   Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Linden and Brian Sell to successfully compete on the world's greatest running stage. And we certainly saw evidence of this in the Boston Marathon with Desi’s incredible win!  TIMELINE HIGHLIGHTS: 1:05 - HOW KEITH BEGAN RUNNING 4:59 - TURNING RUNING INTO A BUSINESS 13:30 - BUILDING A COMMUNITY OF RUNNERS 15:47 - THE IMPORTANCE OF PATIENCE WITH YOUR TRAINING 20:49 - HOW DOES KEITH CHOOSE HIS ATHLETES? 28:54 - WHY MICHIGAN IS A GOOD BASE FOR TRAINING 33:35 - COURSE SIMULATION STRATEGIES 37:58 - DESI LINDEN’S 2018 BOSTON MARATHON STRATEGY 44:19 - KEITH HANSON’S TIPS FOR BEGINNER MARATHON RUNNERS 49:22 - ENERGY CONSERVATION STRATEGIES FOR MARATHONS    KEY TAKEAWAYS: Patience and persistence in training is essential, to realizing your potential. Running a marathon isn’t about being fast, it’s about being efficient. Runners MUST be smart in the first half of a marathon. Worry about only controlling controllable factors.     ADDITIONAL RESOURCES: Hanson’s Running - Coaching Services Hanson’s Marathon Method (Book) Hanson’s Half-Marathon Method (Book) Keith Hanson Runner’s World Interview Marathon Training, Minus the Long Run (NY Times)   GUEST BIOGRAPHY:  KEITH HANSON Education: Michigan State Univeristy – Graduated 1987 Bachelor of Arts Materials and Logistics Management   Running Background Completed Detroit Free Press Marathon 1978 at age of 13 in 3:20:01 and Maryland Marathon 1979 at 14 in 2:59:29. High School personal bests of 9:39 3200 meter Collegiate Michigan State University 3000 8:23 5000 14:36 10000 30:36 Captain Cross Country 1986 and 1987   Coaching 1995 – 1999 Harper Woods Notre Dame High School Cross Country Head coach 1999 – Current Coach of Hanson’s Running Shop Olympic Development program   Program Accomplishments 2001 USATF Club Team Champions 5 Individual qualifiers in 2001 US Track Championships 5 in Top 21 at 2000 US Cross Country winter championships   Connect With Keith Hanson Online: Official Website - Facebook - Twitter - Instagram

    55 min
  4. Running Reinvented with ElliptiGO CEO Bryan Pate

    11/07/2018

    Running Reinvented with ElliptiGO CEO Bryan Pate

    COACH JENNY - EPISODE 41 - Running Reinvented with ElliptiGO CEO Bryan Pate In 2005, during his federal court clerkship, Bryan approached Brent Teal, a friend and former Palomar co-worker, with the idea for the ElliptiGO. In 2008, after three years of working with Brent on designing, developing, and testing prototypes, Bryan left McKinsey to work full-time on the ElliptiGO project. Bryan and Brent co-founded ElliptiGO Inc. at the end of 2008 to commercialize the world’s first elliptical bicycle. As the company CEO, Bryan leads the company’s corporate strategy.  Bryan is a named inventor on more than twenty issued patents and an accomplished endurance athlete, having completed numerous running, cycling and triathlon events, including Ironman Florida.   TIMELINE HIGHLIGHTS: 0:43 HOW DID YOU GET STARTED IN ENDURANCE SPORTS?   6:14 HOW DID ElliptiGO BEGIN?   12:42 WHY ElliptiGO WAS DESIGNED FOR RUNNERS 18:06 HOW ElliptiGO CREATED A NEW INDUSTRY FOR RUNNERS 21:56 WHY  ELITE RUNNERS ARE USING ElliptiGO AS A PERFORMANCE TOOL 26:34 ElliptiGO’s BENEFITS FOR RUNNERS 28:00 HOW ElliptiGO EMPOWERS RUNNERS TO TRAIN LIKE CYCLISTS  31:54 USING ElliptiGO FOR CLIMBING TRAINING IN FLAT ENVIRONMENTS 34:28 HOW THE ElliptiGO HAS EVOLVED OVER THE YEARS 43:40 ElliptiGO SUCCESS STORIES FOR EVERYDAY RUNNERS 46:50 THE EMERGING  ElliptiGO COMMUNITY 50:06  THE  COMMUNITY FUELED GROWTH OF ElliptiGO 54:18 HOW CAN SOMEONE TEST RIDE AN ElliptiGO?   KEY TAKEAWAYS: ElliptiGO was designed to recreate the running experience without impact. ElliptiGO can provide climbing training in flat environments.  Lack of impact accelerates a runners recovery system.   ADDITIONAL RESOURCES: Official ElliptiGO Website   GUEST BIOGRAPHY:  BRYAN PATE Bryan earned a Bachelor’s of Science degree in Earth Systems from Stanford University in 1995. Upon graduation, he joined the U.S. Marine Corps. As a Marine Officer, Bryan led a platoon of Scout Snipers during a deployment to the Persian Gulf and also served as an intelligence officer on an admiral’s staff. After the Marines, Bryan accepted a strategic marketing position at semiconductor equipment manufacturer Palomar Technologies, Inc. While at Palomar, Bryan helped lead two new product development efforts. In 2002, Bryan left Palomar to attend Columbia Law School. After graduation he completed a one year federal court clerkship and then joined McKinsey & Company, a management consulting firm.    In 2005, during his federal court clerkship, Bryan approached Brent Teal, a friend and former Palomar co-worker, with the idea for the ElliptiGO. In 2008, after three years of working with Brent on designing, developing, and testing prototypes, Bryan left McKinsey to work full-time on the ElliptiGO project. Bryan and Brent co-founded ElliptiGO Inc. at the end of 2008 to commercialize the world’s first elliptical bicycle. As the company CEO, Bryan leads the company’s corporate strategy.    Bryan is a named inventor on more than twenty issued patents and an accomplished endurance athlete, having completed numerous running, cycling and triathlon events, including Ironman Florida.   Connect With ElliptiGO Online: Official Website - Facebook - Twitter - Instagram - Private Facebook Group

    58 min
  5. Let Your Mind Run with Deena Kastor

    27/06/2018

    Let Your Mind Run with Deena Kastor

    COACH JENNY - EPISODE 40 - Let Your Mind Run with Deena Kastor Deena Kastor is one of the world’s most extraordinary female athletes. Her career is earmarked by her groundbreaking 2004 Olympic Bronze Medal in the marathon in Athens, Greece, which shattered a 20-year medal draught for U.S. women in the event.  Yet, her accomplishments don’t stop there. Deena is currently the American Record Holder in the marathon (2:19:36) and half marathon (1:07:34) and has held American records in a distances from 5K to the marathon.  Deena’s win at the 2005 Chicago Marathon was highlighted in the inspiring documentary, Spirit of the Marathon. Deena followed that momentum to win the 2006 London marathon which ranked her #1 in the world that year. In 2014 Deena set 5 world masters records in one race during the Philadelphia Rock ‘n’ Roll Half-Marathon. Deena has a reputation for bringing her very best self to the starting line while simultaneously inspiring excellence in everyone around her. She did just that with her new book, Let Your Mind Run, A Memoir of Thinking My Way to Victory.  You can’t help but shift your thoughts to the positive when reading her book.    TIMELINE HIGHLIGHTS: 1:46   WRITING ‘LET YOUR MIND RUN’ 8:16   PERSEVERANCE WHEN TEMPTED TO QUIT 13:24 HAVING PATIENCE WITH OUR DEVELOPMENT 14:43 STARTING A MINDFULNESS PRACTICE 20:29 EXCEDING EXPECTATIONS 21:42 RESPONDING TO FEAR WITH COURAGE 23:27 HOW MARATHON RUNNING TEACHES US TO DEAL WITH FEAR  25:29 THE ROLE VISUALIZATION CAN PLAY FOR RUNNERS  28:47 THOUGHTS WHILE RACING IN THE 2004 OLYMPICS 34:07 LEARNING FROM OUR INJURIES 40:42 NAVIGATING THE CHALLENGES OF PARENTHOOD    KEY TAKEAWAYS: The principles that make us better athletes also makes us better human beings. The importance of being critical without being judgmental.  Shift from the negative to the positive whenever possible.  There’s a difference between being fit and being healthy. Meet your fears with courage.     ADDITIONAL RESOURCES: Let Your Mind Run: A Memoir of Thinking My Way to Victory   GUEST BIOGRAPHY:  DEENA KASTOR I have been running since I was 11 years old and have learned over the years that there is no greater influence on success than the power of optimism. When we are positive, we master our physical potential. The power of our own thinking can open doors and elevate our performances. With optimism I have been able to pursue every goal, win medals, earn American and world records, but more importantly, I’ve been able to be resilient in the face of injury and falling short. Optimists are dreamers, believers and solution seekers. I believe that these lessons are universal and not running exclusive. Connect With Deena Kastor Online: Official Website - Facebook - Twitter - Instagram

    51 min
  6. Strength Train Like Pro Runners with Jason Fitzgerald

    13/06/2018

    Strength Train Like Pro Runners with Jason Fitzgerald

    COACH JENNY SHOW - EPISODE 39 - Strength Train Like Pro Runners with Jason Fitzgerald Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach new personal bests since 2010.  TIMELINE HIGHLIGHTS: 2:00 HOW INJURIES INFORMED JASON’S STRENGTH RUNNING PHILOSOPHY 4:59 JASON’S PRE-INJURY STRENGTH TRAINING REGIMEN 7:11 THE BENEFITS OF STRENGTH TRAINING FOR RUNNERS 11:43 HOW OFTEN SHOULD ONE STRENGTH TRAIN? 12:10 THE DO’S & DONT’S OF STRENGTH TRAINING FOR RUNNER 17:27 BALANCING STRENGTH & CARDIO TRAINING 19:26 STRENGTH TRAINING TO IMPROVE RUNNING PERFORMANCE  20:34 HOW ELITE RUNNERS STRENGTH TRAIN TO IMPROVE PERFORMANCE 28:09  STRENGTH TRAINING FOR BEGINNER RUNNERS  31:19. STRENGTH TRAINING WHILE TRAVELING  33:52 BODY WEIGHT vs WEIGHT TRAINING ROUTINES 36:09 STRENGTH TRAINING FOR HALF MARATHONS 41:54 FAVORITE STRENGTH TRAINING SUCCESS STORIES   KEY TAKEAWAYS: Injury prevention is the #1 reason runners should lift weights. Strength training twice weekly for 45-60 min each delivers maximal benefits. Running is an impact sport, it’s you vs the ground. Runners don’t have to lift more than twice a week. Lift weights AFTER you run, not before you run. Take two minutes rest in-between each exercise.   Strength training delays fatigue.   ADDITIONAL RESOURCES: Jason’s Training Programs Jason’s Full Strength Program Jason’s Free E-mail Strength Training Series Jason Fitzgerald’s ‘Strength Running Podcast’   GUEST BIOGRAPHY:  JASON FITZGERALD  Jason Fitzgerald is the creator and founder of Strength Running. As a USA Track & Field certified coach, he’s helped thousands of runners race faster, get stronger, and prevent injuries since 2010. Jason has been running competitively since 1998 and during that time he’s run a 2:39 marathon, beat almost 17,000 other runners to win a Warrior Dash obstacle race, and won many other 5ks, half marathons and marathons. Jason also hosts of the Strength Running podcast, and is a member of the Greatist Expert Network, and his book Running for Health & Happiness debuted as an instant Amazon bestseller. Jason is the 2017 Men’s Running Influencer of the Year and my coaching advice has been featured in most major media publications like Runner’s World, Competitor, Forbes, Lifehacker, Health Magazine, Business Insider, Fitness and many more. Connect With Jason Fitzgerald Online: Official Website - Facebook - Twitter - Instagram

    48 min
  7. North - Finding My Way While Running the Appalachian Trail with Scott Jurek

    31/05/2018

    North - Finding My Way While Running the Appalachian Trail with Scott Jurek

    COACH JENNY - EPISODE 38 - SCOTT JUREK: North - Finding My Way While Running the Appalachian Trail with Scott Jurek Scott Jurek is considered one of the greatest long distance runners of all time. He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven times.   He is also the New York Times bestselling author of Eat and Run, has been prominently featured in countless publications, and is a star of the international  bestseller, Born to Run. In 2015, Scott decided to mark the end of a 20-year career as a competitive runner by undertaking what would be his mind and body’s greatest test: establishing a new fastest known time (FKT) for running the entire length of the 2,189-mile Appalachian Trail. In order to set the record, he would run each and every day, rain or shine, for 46 days straight—NO days off— While Scott ran, his wife Jenny who is also an accomplished ultramarathoner, led the support crew, an ever changing motley group of old friends and new acquaintances. In their book NORTH, Scott and Jenny chronicle their amazing journey.   This is a conversation with Scott about his new book, this incredible adventure, retirement, and parenthood. Enjoy.   TIMELINE HIGHLIGHTS: :01     WHEN DID YOU DISCOVER YOU WANTED TO BE A RUNNER? 3:01   THE COMMUNITY BETWEEN RUNNERS 6:24   RECORDING ‘NORTH’ AS AN AUDIOBOOK 7:25   WRITING THE BOOK ‘NORTH’ 9:08   SCOTT’S MOTIVATION TO RUN THE 2,160 MILE APPALACHIAN TRAIL 13:20 TRAINING STRATEGY FOR THE APPALACHIAN TRAIL 20:09 PERSEVERANCE IN ADVERSITY 24:00 ANGELS ON THE TRAIL 27:35 CREWING CHALLENGES ON THE APPALACHIAN TRAIL 30:04 CRITICS ALONG THE APPALACHIAN TRAIL 34:22 HIKING vs RUNNING ON THE APPALACHIAN TRAIL 35:52 SCOTT'S FAVORITE PARTS OF THE APPALACHIAN TRAIL 37:05 SOURCES OF STRENGTH AND MOTIVATION TO ENDURE 45:05 WHAT WERE THE FINAL STAGES, HOURS, AND MILES LIKE? 48:04 HOW PARENTHOOD CHANGED SCOTT’S LIFE   KEY TAKEAWAYS: The running community makes running both a solitary and social sport. Northeast US trail runners face daunting natural challenges.  Hike your own hike. Hike the way that works best for you. Adventure is a metaphor for life.   ADDITIONAL RESOURCES: Appalachian Trail (Wikipedia) Appalachian Trail Maps Appalachian Trail Conservancy    BOOKS BY SCOTT JUREK: Eat and Run: My Unlikely Journey to Ultramarathon Greatness NORTH: A Memoir About Finding My Way While Running the Appalachian Trail   BOOK ABOUT SCOTT JUREK: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen   GUEST BIOGRAPHY:  SCOTT JUREK - BORN TO RUN: Named one of the greatest runners of all time, Scott Jurek has become a living legend.  He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and—his signature race—the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record, averaging nearly 50 miles a day over 46 days—and the United States all-surface record in the 24-Hour Run with 165.7 miles: 6.5 marathons in one day.  Off the trail, Scott is a New York Times-bestselling author for his memoir, Eat & Run, has been prominently featured in countless publications, and is a star of the international bestseller, Born To Run.  More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. When not racing, he donates his time to many non profit organizations and is an avid volunteer in the areas of environmental conservation, fitness and health. A passio

    55 min
  8. The Egoscue Method for Postural Therapy with Roxanne Harley

    17/05/2018

    The Egoscue Method for Postural Therapy with Roxanne Harley

    COACH JENNY - EPISODE 37 - ROXANNE HARLEY - THE EGOSCUE METHOD FOR POSTURAL THERAPY   Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.     TIMELINE HIGHLIGHTS: 0:45 ROXANNE HARLEY INTRODUCTION & BACKGROUND 8:29 THE EGOSCUE METHOD OF CHANGING POSTURE TO ALLEVIATE PAIN 11:46 THE IMPORTANCE OF MOVEMENT  12:09 PHYSICAL FITNESS BETWEEN 50-80 YEARS OLD 14:21 EGOSCUE METHOD HISTORY  21:17 WE ARE DESIGNED TO WALK   23:28 POSTURE ANALYSIS PROCEDURE  27:05 WHAT PAIN IS TELLING YOU 28:01 CASE STUDY - DOLORES (78 YRS OLD) 30:10 CASE STUDY - SUZANNE (40 YRS OLD) 33:48 HOW LONG FOR IMPROVEMENT TO BE SEEN? 36:01 CALMING ASPECTS OF THE EGOSCUE METHOD  37:58 UTILIZING THE SELF-HEALING ASPECTS OF OUR BODY 42:05 MONITORING THE VERTICAL LOAD ON OUR BODIES 44:25 THE DANGER OF INACTIVITY  46:50 HOW RUNNERS CAN IMPROVE THEIR POSTURE       KEY TAKEAWAYS: CHANGING YOUR POSTURE CAN ALLEVIATE PAIN OUR BODY LOVES TO WALK, IT’S ONE OF ITS FAVORITE THINGS TO DO THE MOST IMPORTANT TIME TO BE PHYSICALLY FIT IS BETWEEN 50-80 YEARS OLD. STRENGTH, RANGE OF MOTION, AND BEING PAIN-FREE ARE ESSENTIAL TO WELLNESS     EGOSCUE EXERCISES: Egoscue Static Extension  Egoscue Cat Dogs  Egoscue Downward Dog  Egoscue Standing Arm Circles  Egoscue Standing Elbow Curls  Egoscue Spread Foot Forward Bend    GUEST BIOGRAPHY: Roxanne Harley - Posture Alignment Specialist - Egoscue Method   Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. I met Roxanne as part of an overall wellness assessment I had at Prestige Fitness in Tucson. I walked in thinking I was fine other than a little shoulder pain but quickly realized that my posture had really gotten out of alignment.    Egoscue is a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. This is a conversation with Roxanne and it's about why posture alignment is important, how we fall out of alignment and how we can heal naturally using the Egoscue Method.   Connect With Roxanne Harley Online: Egoscue - Prestige Fitness AZ

    55 min
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Jenny Hadfield, aka "Coach Jenny," is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of The Challenge life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athletes, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks and strategies listeners can use.

Información

  • Creador
    Coach Jenny Hadfield
  • Años de actividad
    2015 - 2018
  • Episodios
    44
  • Clasificación
    Apto
  • Mostrar sitio web
    The Coach Jenny Show

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