28 episodes

From the dual perspectives of a Counselor/Life Coach Kim Anderson, and Nutrition Coach/Fitness Trainer Lori Zabka, the “Coming Unglued” podcast helps women identify and break up with the habits and patterns that have held them back so they can reach their fullest potential, ... “because life is too short to stay stuck.”

The Coming Unglued Podcast Kim Anderson & Lori Zabka

    • Health & Fitness
    • 5.0 • 54 Ratings

From the dual perspectives of a Counselor/Life Coach Kim Anderson, and Nutrition Coach/Fitness Trainer Lori Zabka, the “Coming Unglued” podcast helps women identify and break up with the habits and patterns that have held them back so they can reach their fullest potential, ... “because life is too short to stay stuck.”

    Beauty, Business And Becoming Your Best At 40+ with Michele Probst

    Beauty, Business And Becoming Your Best At 40+ with Michele Probst

    From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck"
    Michele Probst is the founder & president of her men’s skincare line Mënaji. She is a celebrity makeup artist, a Global Beauty Cosmetic Spokesperson, and was named one of the Top Business Women of 2014. This stunning 50-something woman is a master of reinvention and in this episode, we learn her secrets for beauty, business, and becoming the best version of yourself OVER the age of 40! Read more about Michele and her holistic approach to beauty from the inside out: https://worthbeautycompany.com and on Instagram @worthbeautycompany.
    To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com
     

    • 30 min
    You're Invited To An Enneagram Taco Party with Jackie Brewster

    You're Invited To An Enneagram Taco Party with Jackie Brewster

    From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck"
     
    Have you ever struggled to understand why you “do what you do?” Have you secretly wished you had a “cheat sheet” to understand yourself and others better so that you can lead, love, and live a better life?? If you’re shouting: “YES,” then you have landed on the perfect episode of “The Coming Unglued Podcast” because today we welcome Enneagram expert, Jackie Brewster. 
     
    Jackie is a certified Enneagram coach that lives in Franklin, Tennessee. Jackie focuses on helping people, teams and organization understand who they are and how to grow towards health in their personal lives as well as in their corporate roles. 
     
    In this episode with Jackie, we explore the Enneagram in a fun and creative way….how would each of the 9 Enneagram types approach a taco party?? How would an Enneagram 3 build her taco? How would an Enneagram 7 set the scene at the party? How might an Enneagram 9 choose her toppings, and why?  This lighthearted chat gives incredible insight into each type, what makes them ‘tick,’ and how they all interact together. Understanding the Enneagram is an invaluable tool to help anyone improve her relationship with herself and others. 
     
    Grab a friend, have a taco party, and take a listen to this enlivening interview with the fabulous Jackie Brewster.
     
    To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com
     
     

    • 42 min
    Becoming A Healthy Deviant with Pilar Gerasimo

    Becoming A Healthy Deviant with Pilar Gerasimo

    From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck"

    What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: a sick society. And what does it mean to be one of the few people to buck societal norms and beat those unhealthy odds? According to Pilar Gerasimo, it means becoming a deviant….a “Healthy Deviant,” to be exact, and in this interview, Pilar lays out exactly how become a rule breaker by acknowledging a disturbing truth: if you aren’t breaking the rules, you’re probably breaking yourself.”
     
    If you often find yourself overwhelmed, burned out, depleted, or depressed; if you wonder what’s wrong with you, the answer is: nothing! You are simply living in a society where illness, anxiety, and depletion are the prevailing norms. Want to learn a better way? Want to become a “Healthy Deviant?” Take a listen to this amazing conversation with award-winning health journalist, Pilar Gerasimo.
     
    To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

    • 1 hr 18 min
    Navigating Change When You Don’t See It Coming with Brandi Wilson

    Navigating Change When You Don’t See It Coming with Brandi Wilson

    From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck"
    In this episode, we had the opportunity to sit down with Brandi Wilson, ... who after a grueling, public divorce wrestled with grief, loss and pain while learning how to rediscover her identity as a woman, rebuild her life and discover a new framework for what family looks like.
    Now, she leads coaching programs for women who are navigating life after divorce, mentors pastor’s wives, and travels around the world, advocating for the influential organization, World Help.
    To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com
     
     
     

    • 50 min
    What the Gut?, … with Dr. Sterling Foster

    What the Gut?, … with Dr. Sterling Foster

    From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck"

    How important is gut health? It’s the most important factor to address in regards to health and wellness, according to Dr. Sterling Foster, todays guest on this episode of “The Coming Unglued” podcast.
     
    The health and proper function of the digestive system is paramount to the health and functionality of the entire body.
     
    In today’s discussion, we address inflammation, food allergies, stress, strength training the digestive system, bacterial overgrowth, and the true roots of chronic pain in the body.
     
    Give this episode a good listen, and share it with your wellness-minded friends because proper gut health is life, and life is just too short to stay stuck!
     
    To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

    • 38 min
    Finding Purpose and Creating Change in the World with Christine Garde-Denning

    Finding Purpose and Creating Change in the World with Christine Garde-Denning

    From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck"

    Globally 1billion 400 Million menstruating women do not have access to period products, a health crisis known as period poverty.
    Many girls are left to stay home and miss school, or substitute with unsafe options, leading to more serious health issues.  A recent study in Wa East Ghana reported 83% of the girls having transactional sex for a pad!
     
    Let us introduce you to world-changer and impact-maker, Christine Garde-Denning, Founder & CEO of the non-profit organization, Could You? Cup. Christine joins us in Episode 5 of Season 3, to share her vision for helping women everywhere have access to affordable feminine care. Christine sits down with Kim and Lori to share her story of being the “David” in the “Goliath world” of hygiene health. Her passion, determination, and resilience are tools that have served her propelled her forward. Named by Forbes Magazine as one of the “Forty Over 40” women who are making a global impact, Christine’s life-long mission has been serving the poor and improving the world. From working with, (and living among) inner-city gang members, to forming CouldYou?, Christine has rocked the boat and put the issue of menstrual care a topic that can’t be ignored. 
    Most of us want to help others and create impact outside of ourselves, but we don’t really know where to start. Christine’s story will not only inspire you but this episode will help you get clear about how to take that first step.

    • 36 min

Customer Reviews

5.0 out of 5
54 Ratings

54 Ratings

JBeat16 ,

Love this podcast - A brilliant host pair

Good stuff. Loving this podcast. Looking forward to getting “unstuck.” Such a brilliant concept of pairing nutrition AND counseling. New favorite podcast!

Christi603 ,

LOVE!

In the little time I have been working with Kim she has already worked WONDERS. She is able to “Houdini” in and get right to the root of issues in the most kind, caring, inspiring & sometimes even funny way. I feel like this podcast offers the same safe, down to earth, inspiring space and I am so happy more folks will be able to experience all that Kim and Lori have to offer. Love the holistic approach. Thanks ladies for helping us get unstuck!!!

smwxsmw ,

This one is a keeper

I’m downloading this one to have on hand. It’s a great listen!

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