The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-

Trish Blackwell
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The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be.  This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.

  1. #623: Commonly Asked Confidence Questions | Part 1 (Listener Submitted)

    2 天前

    #623: Commonly Asked Confidence Questions | Part 1 (Listener Submitted)

    Have you always wanted to ask me a question? Do you have burning questions about confidence that you just don't know who or how to ask? Do you wonder what other people want to know about confidence? Today’s episode is extra special because it’s all about YOU! That’s right, we’re tackling your listener-submitted questions. From how to handle self-doubt to building unshakeable confidence in everyday situations, we’re covering the topics you care most about. So get ready for some real talk, actionable tips, and a whole lot of inspiration.  www.trishblackwell.com/623   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

    36 分鐘
  2. #622: How to Never Give Up: Building Mental Toughness in 3 Steps

    10月22日

    #622: How to Never Give Up: Building Mental Toughness in 3 Steps

    Do you want to know the secret to overcoming any obstacle that comes your way? It's not talent, luck, or resources - it's GRIT, or mental toughness!  In this podcast, I'm coaching on the power of grit and how it can help you develop the resilience and determination you need to achieve your goals. I'll share some strategies and techniques to help you develop mental toughness, overcome obstacles, and achieve your goals. From building resilience to managing stress and anxiety, I'm going to cover it all. The truth is that you cannot become mentally tough doing comfortable or easy things. Mental toughness is what allows us to turn our doubt into motivation.  After you listen to this podcast, you're going to want to take massive action on doing those hard things that you have been putting off, guaranteed. Get the full show notes and transcript at: www.trishblackwell.com/622   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I don't stop until I get what I want." Medium Thought: "I am gritty." Beginner Thought: "I can do hard things. My effort and my willingness are my superpowers."     🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

    33 分鐘
  3. #621: How to Develop Thick Skin and Handle Criticism Like a Boss

    10月15日

    #621: How to Develop Thick Skin and Handle Criticism Like a Boss

    Do you take things too personally? Or perhaps do you over-personalize things that aren't going well and over-compensate? Are you afraid of feedback because you know that you tend to take constructive criticism way too intensely. This is something we all deal with…haters, critics, and feedback we don't like— and today I'm giving teaching how to rise above the negativity and opinions of others. If you’ve ever felt weighed down by what people say behind your back or let their criticism steal your joy, then this episode is for you. It's time to develop a thicker skin, and we're going to talk about exactly how. Get the full show notes and transcript at: www.trishblackwell.com/621   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "Resistance and friction make me better and better." Medium Thought: "I can turn all criticism into constructive feedback." Beginner Thought: "Feedback is a good thing and I am developing a thick skin that will help me go to the next level."     🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

    30 分鐘
  4. #620: Make More Mistakes and Leverage Your Frustration Tolerance

    10月8日

    #620: Make More Mistakes and Leverage Your Frustration Tolerance

    You're a doer, and an achiever - you have high standards for yourself and you know that you're capable of so much. And you work hard. Like, really hard. So, when you make mistakes, especially avoidable mistakes, it hits you like. Like, super hard. You know it's okay to be human, but that's for other people - not for you, because, you have big goals and a ton of potential. I get it and if any of this resonated with you, this episode is for you. In this episode I'm going to be coaching on how to make more mistakes - but with confidence. What you hear today will help you let of mistakes more easily so that they no longer ruin your mood, your day or your week. We're also diving into how to leverage and increase your frustration tolerance to help you show up in the mistakes you do and will make with more authority. Get the full show notes and transcript at: www.trishblackwell.com/620   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I use my mistakes to move me forward (in an accelerated and powerful way)." Medium Thought: "Mistakes are opportunities for growth." Beginner Thought: "I accept my humanity and give myself grace for mistakes."   🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

    35 分鐘
  5. #619: Guilt and Being Too Hard on Yourself

    10月1日

    #619: Guilt and Being Too Hard on Yourself

    Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent guilt, or maybe guilt about that cookie you just ate that wasn't on your planned eating for the day…the guilt is real (and you're not alone!). Look, you're balancing work, family, personal passions, and societal expectations. That's a lot. This episode will help air out the dirt cloud of guilt that feels like is following you around all the time. I'm going to share exactly how to stop being so hard on yourself so you can start feeling better, starting today.   Get the full show notes and transcript at: www.trishblackwell.com/619   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I am enough and I am doing enough. Medium Thought: "I have outgrown beating myself up or putting pressure on myself." / "I choose peace, not pressure." Beginner Thought: "I deserve the same kindness I give to others."

    32 分鐘
  6. #618: Consistency: What Most People Are Doing Wrong and How to Not Make the Easy Mistakes

    9月24日

    #618: Consistency: What Most People Are Doing Wrong and How to Not Make the Easy Mistakes

    The things that are holding you back from what you most want aren't big things, and ya'll that 's good news. Consistency is the key to success, and if you've ever struggled with being consistent, or following through, this episode is going to help you. Most people have a hard time being consistent, and it makes sense: consistency can feel boring. Not only that, there are a 5 easy mistakes that people make (most of the time without realizing it) that destroys their ability to be consistent. You're going to learn what these mistakes are and how to know if you are making them. More importantly, you'll learn what to do and how to change if you are. My promise to you after you listen to this episode is that you will feel on fire to step up your consistency - and you'll know how to become someone who is massively consistent.  Get the full show notes at www.trishblackwell.com/618   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: I do what I say I'm going to do. Medium Thought: I am committed to doing little things with great consistency. Beginner Thought:I am learning how to keep my promises to myself.

    30 分鐘
  7. #617: Rejected But Not Dejected: How to Stay Confident When Rejected, Fired or Not Selected

    9月17日

    #617: Rejected But Not Dejected: How to Stay Confident When Rejected, Fired or Not Selected

    Rejection hurts. And the thing is, when we get rejected we also self-isolate and personalize the rejected state. This episode of The Confidence Podcast will help you know what to do to self-heal after the next rejection you experience (because let's be honest, you'll have them coming, we all do!) You can learn how to take every rejection and turn it into something good. This episode will teach you the steps how.  Get the full show notes at www.trishblackwell.com/617   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought | Rejection is part of my success. Medium Thought:I can handle rejection without over-attaching to it or personalizing it. Beginner Thought:Everyone gets rejected: I am okay.

    37 分鐘

  8. 9月10日

    #616: What If I Regress? How to Not Worry About Backsliding in Your Habits or Your Growth

    Does your mind ever slip into a silent worry-zone about backsliding into your old habits or old patterns? You know, the kind of worry that you can't really talk to someone about because there's not really space in a conversation about it…but you worry about gaining the weight back, you worry about being awkward again like you were in middle school, you worry about losing your motivation or your vision…but it's weird because it's one of those things that you're afraid to talk about as if talking about it would make it reality? Listen, I get it. This fear of regression is a narrative that my brain often offers to me and I've got an easy to implement strategy that will help you successfully talk back to the fear so that you can really believe and have confidence that you are not who you used to be -- and that your future self is only going to be more and more amazing. Get the full show notes at www.trishblackwell.com/616   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching     ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought:I am getting better and better every day. Medium Thought:I am committed to my continual growth and won't ever tire of self-reflection and personal improvement. Beginner Thought:I am a product of my past and it has prepared me for the breakthroughs of my present.

    33 分鐘
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The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be.  This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.

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